The Most Difficult Thing to Give up for Lent: Exploring Challenging Sacrifices

Choose the thing you think is the most difficult!

Author: Gregor Krambs
Updated on Apr 15, 2024 06:42
Welcome to StrawPoll, where your opinion truly counts! As we approach the Lenten season, we are excited to present our latest ranking challenge: "What is the most difficult thing to give up for Lent?" We know that bidding farewell to our favorite indulgences can be quite a task, and we're curious to know which sacrifices top the charts. From the classic chocolate to the ever-tempting social media, we've got a diverse list of options that will surely ignite your curiosity. So why not join thousands of others in casting your vote for the ultimate Lenten challenge? And if you feel like we're missing a crucial contender, don't hesitate to suggest an option! Dive into this intriguing ranking, share with your friends, and let your voice be heard on StrawPoll. Happy voting!

What Is the Most Difficult Thing to Give up for Lent?

  1. 1
    Giving up social media can be difficult as it has become a part of our daily routine. It helps us stay connected with friends and family, and also provides us with entertainment. However, excessive use of social media can lead to addiction and mental health issues.
    Social media refers to online platforms and websites that allow users to create, share, and exchange information, ideas, and media content. It is often used for social interaction, networking, and communication among individuals or groups.
    • User-generated content: Users can create and share their own content such as text, photos, videos, and links.
    • Social networking: Social media platforms enable users to connect with others, form networks, and interact with friends, family, and acquaintances.
    • Messaging and communication: Users can send direct messages, chat with others, and participate in online discussions through various communication features.
    • Profile customization: Users can personalize their profiles by adding profile pictures, cover photos, bios, and other information.
    • Sharing and engagement features: Users can like, comment, and share other users' content, allowing for interaction and engagement within the community.
  2. 2
    Junk food
    Thayne Tuason · CC BY-SA 4.0
    Giving up junk food can be challenging as it is easily accessible and addictive. Junk food is high in calories, sugar, and fat, which can lead to health problems such as obesity and diabetes.
    Junk food refers to a category of highly processed or low-nutrient foods that are often high in calories, sugar, salt, and unhealthy fats. These foods are typically consumed for their taste and convenience rather than their nutritional value. Junk food can include items such as chips, candy bars, soda, fast food burgers and fries, packaged snacks, and sugary desserts.
    • Caloric Density: High
    • Sugar Content: High
    • Salt Content: High
    • Unhealthy Fats: High
    • Nutritional Value: Low
  3. 3
    Giving up alcohol can be difficult as it is a social lubricant and often used to celebrate or unwind. However, excessive alcohol consumption can lead to addiction, liver damage, and other health problems.
    Alcohol is a chemical compound that is widely known for its intoxicating effects. It is produced through the fermentation of sugars by yeast or bacteria. The most common form of alcohol for human consumption is ethyl alcohol (ethanol). Alcohol is considered a psychoactive substance and is prevalent in various alcoholic beverages.
    • Chemical Formula: C2H6O
    • Molecular Weight: 46.07 g/mol
    • Physical State: Liquid at room temperature
    • Boiling Point: 78.37°C (173.07°F)
    • Density: 0.789 g/cm³
  4. 4
    Giving up smoking can be challenging as it is highly addictive and can cause serious health problems such as lung cancer, heart disease, and stroke.
    Smoking is a habit characterized by the regular inhalation of smoke from burning tobacco or other substances. It is typically achieved by lighting a cigarette, cigar, or pipe and inhaling the smoke into the lungs. Smoking is considered one of the most difficult habits to break due to its addictive nature and harmful effects on health.
    • Addictive Nature: Nicotine, present in tobacco, is an addictive substance that causes dependency and makes quitting smoking challenging.
    • Health Risks: Smoking is associated with numerous health risks, including an increased risk of lung cancer, heart disease, stroke, respiratory diseases, and various types of cancer.
    • Physical and Psychological Dependence: Smoking creates both physical and psychological dependence, making it difficult to quit without experiencing withdrawal symptoms and cravings.
    • Social and Environmental Impact: Smoking not only affects the health of the smoker but also poses risks to those exposed to secondhand smoke. It contributes to air pollution and is a major cause of preventable fires.
    • Tobacco Industry: The tobacco industry has played a significant role in the promotion and marketing of smoking products, targeting individuals, especially in the past, with misleading advertisements.
  5. 5
    Giving up swearing can be difficult as it has become a part of our daily vocabulary. However, swearing can be offensive and disrespectful, and giving it up can lead to better communication and relationships.
    Swearing refers to the use of offensive or taboo language, typically involving the utterance of profanities or vulgarities. It involves using words or phrases that are considered inappropriate or offensive in certain social or cultural contexts.
    • Cultural variation: Swearing varies greatly across cultures and languages, with different words and phrases considered offensive or taboo.
    • Emotional release: For some individuals, swearing provides a cathartic release of emotions, allowing them to express frustration, anger, or pain.
    • Linguistic function: Swearing can serve various linguistic functions, including intensifying emotions, expressing solidarity, or asserting power.
    • Social norms: Social norms govern the acceptability of swearing in different contexts, with certain settings or relationships allowing for more or less profanity.
    • Taboo words: Swearing often involves the use of taboo words or phrases that are considered offensive or inappropriate due to their association with sex, bodily functions, or religion.
  6. 6
    Giving up procrastination can be challenging as it is a habit that has become ingrained in our behavior. However, procrastination can lead to stress, anxiety, and poor time management.
    Procrastination is the act of delaying or postponing tasks or actions despite knowing that it may have negative consequences. It involves intentionally putting off important tasks and instead engaging in more pleasurable or less demanding activities, often resulting in increased stress and reduced productivity.
    • Nature: Procrastination is a behavioral tendency characterized by the habit of delaying tasks or actions.
    • Psychological aspect: It often stems from a combination of factors such as poor time management skills, low self-confidence, fear of failure or success, perfectionism, and difficulty in prioritizing tasks.
    • Negative impact: Procrastination can lead to increased stress, missed deadlines, decreased productivity, poor academic or professional performance, and a cycle of guilt and anxiety.
    • Common triggers: Procrastination can be triggered by various factors, including boredom, lack of motivation, task aversion, task complexity, and lack of clear goals or deadlines.
    • Types: There are different types of procrastinators, ranging from chronic procrastinators who habitually delay most tasks to situational procrastinators who only delay specific types of tasks.
  7. 7
    Giving up gossiping can be difficult as it can be entertaining and provide a sense of belonging. However, gossiping can lead to negative relationships and a lack of trust.
    Gossiping is the act of engaging in idle talk or the spreading of rumors or information about others, often in a negative or sensationalistic manner. It involves discussing personal or private matters of others without their knowledge or consent.
    • Harmful Effects: Gossiping can damage relationships, reputations, and trust.
    • Social Impact: Gossiping can create a toxic and negative environment within social circles or communities.
    • Emotional Impact: Being a victim of gossip can cause emotional distress, anxiety, and even depression.
    • Lack of Empathy: Gossiping often disregards the feelings and privacy of others.
    • Unreliable Information: Gossip tends to be based on rumors, exaggerations, or incomplete information.
  8. 8
    Giving up shopping can be challenging as it can be a form of stress relief and self-expression. However, excessive shopping can lead to debt, clutter, and environmental issues.
    Shopping is a common activity where individuals purchase goods or services in exchange for money. It involves visiting stores or online platforms to explore and select desired products. Shopping can be a leisure activity, a way to fulfill needs and wants, or a means of staying up-to-date with trends and fashion. It often provides individuals with a sense of satisfaction and excitement.
    • Convenience: Enables easy access to a wide range of products and services
    • Variety: Offers an extensive selection of items in different categories
    • Social interaction: Provides opportunities for socializing, connecting, and meeting new people
    • Retail therapy: Can serve as a stress-relief activity and improve mood
    • Exploration: Allows individuals to discover new brands, trends, and innovations
  9. 9
    Giving up negative self-talk can be difficult as it is a habit that can greatly impact our self-esteem and mental health. However, giving up negative self-talk can lead to a more positive outlook on life.
    Negative self-talk refers to the habit of engaging in pessimistic, self-deprecating or critical thoughts about oneself. It involves the tendency to focus on one's flaws, shortcomings, or past failures, leading to a negative perception of oneself and a lack of self-confidence.
    • Impact on self-esteem: The consistent practice of negative self-talk can significantly lower self-esteem and self-worth.
    • Cognitive distortions: Negative self-talk often involves cognitive distortions such as overgeneralization, personalization, and magnification of negative aspects.
    • Emotional impact: It can lead to increased feelings of sadness, anxiety, and depression.
    • Self-fulfilling prophecy: Negative self-talk can reinforce negative beliefs and have a self-fulfilling prophecy effect, affecting one's behavior and outcomes.
    • Difficulty in accepting compliments: Individuals engaging in negative self-talk often struggle to accept compliments or positive feedback.
    Negative self-talk in other rankings
  10. 10
    Giving up complaining can be challenging as it is a way to vent our frustrations and seek validation. However, excessive complaining can lead to negative thinking and a lack of gratitude.
    Complaining is the act of expressing dissatisfaction or discontent about a situation, person, or event. It involves voicing grievances, criticism, or negative feedback. Complaining often stems from frustration, disappointment, or a perceived injustice. It is a common human behavior that can range from occasional expressions of discontent to habitual and excessive complaining.
    • Frequency: Varies from occasional to frequent
    • Duration: Ranges from short venting sessions to prolonged periods
    • Emotional impact: Relieves temporary frustration but may perpetuate negative feelings
    • Communication style: Verbal or written expressions of dissatisfaction
    • Topics: Can encompass various aspects of life, relationships, work, etc.

Missing your favorite thing?


Ranking factors for difficult thing

  1. Personal attachment
    Consider how attached you are to the item or habit you are giving up. The more attached you are, the more difficult it is likely to be.
  2. Frequency of use
    How often do you engage in the habit or use the item you are considering giving up? The more frequently you use it, the more challenging it may be to give it up.
  3. Necessity
    Determine if the item or habit is a necessity or luxury in your life. Giving up a necessary item, like food or medication, would be more difficult than giving up a luxury, like sweets or television.
  4. Health benefits
    Consider the health benefits of giving up the item or habit. If it is something that is negatively impacting your health, like smoking or excessive alcohol consumption, giving it up may be more challenging but ultimately rewarding.
  5. Emotional connection
    Evaluate the emotional connection you have to the item or habit. If giving it up will cause significant emotional distress, it will likely be more difficult to do so.
  6. Social implications
    Consider the social implications of giving up the item or habit. If it is something that is a significant part of your social life, like going out with friends or attending events, it may be more challenging to give up.
  7. Support system
    Determine the level of support you have from friends or family in giving up the item or habit. If you have a strong support system, it may be easier to stay committed to your decision.
  8. Alternatives
    Are there alternatives or substitutes available that can help ease the difficulty of giving up the item or habit? For example, if you are giving up caffeine, are there alternative drinks you can consume instead?
  9. Duration
    Keep in mind that Lent lasts 40 days. Consider whether giving up the item or habit is realistic for this duration, and if it will be manageable long-term.
  10. Spiritual growth
    Reflect on the potential spiritual growth that may come from giving up the item or habit. Will this sacrifice strengthen your faith and commitment to your spiritual journey? If so, it may be worth the challenge.

About this ranking

This is a community-based ranking of the most difficult thing to give up for Lent. We do our best to provide fair voting, but it is not intended to be exhaustive. So if you notice something or thing is missing, feel free to help improve the ranking!


  • 159 votes
  • 10 ranked items

Voting Rules

A participant may cast an up or down vote for each thing once every 24 hours. The rank of each thing is then calculated from the weighted sum of all up and down votes.

Trendings topics

Don't miss out on the currently trending topics of StrawPoll Rankings!

More information on most difficult thing to give up for lent

Lent is a period of penance, sacrifice, and spiritual growth observed by Christians around the world. It is a season of 40 days, starting on Ash Wednesday and ending on Holy Saturday, that commemorates Jesus Christ's 40-day fast in the wilderness. During this time, believers give up something they enjoy or abstain from a particular behavior as a form of self-discipline and reflection. This practice is intended to deepen one's faith, strengthen willpower, and foster a sense of humility and gratitude. While the most common things to give up for Lent are food items such as chocolate or alcohol, people also give up technology, social media, and other habits that they feel are interfering with their spiritual growth. The decision to give up something for Lent is a personal one, and it requires a strong commitment and dedication to the principles of the faith.

Share this article