The Most Perfect Breakfast: A Ranking of Delicious Morning Options

Choose the breakfast you think is the most perfect!

Author: Gregor Krambs
Updated on Apr 18, 2024 06:45
Welcome to StrawPoll, where your opinion truly matters! Today, we're on a quest to find the ultimate morning delight – the most perfect breakfast! From the classic bacon and eggs to the trendy avocado toast, we've got it all. But wait, there's more! Thousands of polls and rankings on various topics are just a click away, and it's time for you to have your say! So, come and join our ever-growing community of breakfast enthusiasts, vote for your favorite morning meal, or suggest a missing option that deserves a spot in our rankings. Together, let's make every morning a delicious adventure and discover the breakfast of champions!

What Is the Most Perfect Breakfast?

  1. 1
    Avocado toast
    Jami430 · CC BY-SA 4.0
    Avocado toast is a popular breakfast dish made with mashed avocado, lemon juice, and salt, spread on top of toasted bread. Avocado is a nutritious fruit that is rich in healthy fats, fiber, and vitamins. It's a great way to start your day on a healthy note.
    Avocado toast is a simple yet trendy dish that involves mashing ripe avocados and spreading the creamy mixture onto a slice of toasted bread. It is often topped with additional ingredients like salt, pepper, lemon juice, and various garnishes such as tomatoes, onions, or herbs. Avocado toast has gained popularity due to its combination of creamy and crunchy textures and its reputation as a nutritious and satisfying meal.
    • Ingredients: Ripe avocados, bread (commonly whole grain or sourdough), salt, pepper, lemon juice, optional toppings
    • Preparation Time: Approximately 5-10 minutes
    • Nutritional Value: Avocado toast is rich in healthy fats, fiber, vitamins, and minerals, making it a nutritious choice.
    • Versatility: Avocado toast can be customized with a wide range of toppings to suit individual preferences.
    • Popularity: Avocado toast gained popularity in the late 2010s and has become a staple on many brunch menus.
    Avocado toast in other rankings
  2. 2
    Oatmeal is a healthy breakfast food that is high in fiber and protein. It's a great way to start your day feeling full and satisfied. Oatmeal can be prepared in many ways, including with fruit, nuts, honey, or cinnamon.
    Oatmeal is a nutritious and filling breakfast dish made from oats and typically cooked in water or milk. It has a creamy texture and can be flavored with various ingredients.
    • Nutritional Value: Oatmeal is rich in fiber, protein, vitamins, and minerals. It is a good source of complex carbohydrates and contains essential nutrients like iron, magnesium, and zinc.
    • Health Benefits: Oatmeal has several health benefits, including lowering cholesterol levels, improving heart health, aiding digestion, and promoting satiety, making it an ideal breakfast choice for weight management.
    • Versatility: Oatmeal can be customized with a variety of toppings and mix-ins, such as fruits, nuts, seeds, honey, cinnamon, or yogurt, allowing for endless flavor combinations and adaptability to individual preferences and dietary needs.
    • Ease of Preparation: Oatmeal is easy to prepare and can be cooked on the stovetop, in the microwave, or using overnight soaking methods. It requires minimal ingredients and cooking equipment.
    • Satiety: Due to its high fiber content, oatmeal keeps you feeling fuller for longer, preventing mid-morning hunger cravings and providing sustained energy throughout the day.
  3. 3
    Greek yogurt is a rich source of protein, calcium, and probiotics, which are good for gut health. It's a great breakfast option that can be topped with fresh fruit, granola, or honey.
    Greek yogurt with fruit is a delicious and nutritious breakfast option that combines creamy Greek yogurt with a variety of fresh fruits. The yogurt is thick and rich in probiotics, while the fruits add a burst of natural sweetness and additional vitamins and minerals. This satisfying and balanced meal is a popular choice for those seeking a healthy start to their day.
    • Yogurt Type: Greek yogurt
    • Fruit Options: Various fruits like berries, bananas, apples, etc.
    • Probiotics: High in probiotics
    • Creaminess: Thick and creamy texture
    • Natural Sweetness: Fruits provide natural sweetness
  4. 4
    Smoothies are a great way to get a healthy dose of fruits and vegetables in the morning. They can be made with a variety of ingredients, including spinach, kale, berries, and protein powder.
    A smoothie is a thick and creamy beverage made from a combination of fruits, vegetables, yogurt, and other nutritious ingredients. It is blended to a smooth consistency, making it easy to drink and enjoy. Smoothies are known for their refreshing taste and are often consumed as a healthy breakfast or snack option.
    • Texture: Thick and creamy
    • Ingredients: Fruits, vegetables, yogurt, etc.
    • Consistency: Smooth
    • Taste: Refreshing
    • Purpose: Healthy breakfast or snack
  5. 5
    Breakfast burritos are a hearty breakfast option that can be made with scrambled eggs, cheese, avocado, and salsa. They are a great way to start your day feeling full and satisfied.
    A breakfast burrito is a delicious and satisfying morning meal that consists of a filling wrapped in a tortilla. The filling typically includes scrambled eggs, cheese, and a variety of other ingredients such as bacon, sausage, potatoes, vegetables, and salsa. The tortilla is usually warmed and lightly toasted to add extra flavor and provide a soft, chewy texture. With its savory and hearty combination of flavors, the breakfast burrito is a popular choice to kick-start the day.
    • Main Ingredients: Scrambled eggs, cheese, tortilla
    • Additional Ingredients: Bacon, sausage, potatoes, vegetables, salsa
    • Texture: Soft and chewy
    • Flavor Profile: Savory and hearty
    • Cuisine: Mexican-inspired, but can vary based on regional preferences
    Breakfast burrito in other rankings
  6. 6
    Bagels are a classic breakfast food that can be topped with cream cheese and smoked salmon for a delicious and satisfying meal. Smoked salmon is high in protein and healthy fats, making it a nutritious addition to your breakfast.
    A bagel with cream cheese and smoked salmon is a popular breakfast dish that combines the delightful flavors of a fresh bagel, creamy cream cheese, and savory smoked salmon. The bagel is typically split in half and toasted to achieve a slightly crispy texture, while the cream cheese is generously spread over both sides. Thinly sliced smoked salmon is then carefully layered over the cream cheese, providing a rich and smoky taste. This combination of flavors and textures makes it a perfect choice for breakfast or brunch.
    • Bagel Type: Plain, everything, sesame, or any preferred bagel variant
    • Cream Cheese: Plain cream cheese or flavored options like chive or dill
    • Smoked Salmon: Thinly sliced, high-quality smoked salmon
    • Toasting: Bagel halves toasted until lightly crispy
    • Toppings: Optional toppings like capers, red onions, or fresh herbs
  7. 7
    French toast is a breakfast dish made with bread soaked in milk and eggs, then fried until golden brown. It's a sweet and satisfying breakfast option that can be topped with fruit, syrup, or whipped cream.
    French toast, also known as 'pain perdu', is a delicious breakfast dish made by dipping slices of bread in a mixture of beaten eggs, milk, and spices, and then frying them until golden brown. The result is a sweet and crispy outside with a soft and custardy inside. It is often served with butter, maple syrup, powdered sugar, or a variety of toppings like fresh fruits or whipped cream.
    • Bread Type: Thick slices of bread, preferably brioche or challah
    • Egg Mixture: Beaten eggs, milk (or cream), vanilla extract, and optional spices like cinnamon and nutmeg
    • Dipping Time: Approximately 30 seconds per side to ensure even coating
    • Cooking Method: Frying in butter or oil on a stovetop griddle or skillet
    • Cooking Time: Around 2-3 minutes per side, until golden brown
  8. 8
    Breakfast sandwiches are a convenient and delicious breakfast option that can be made with eggs, cheese, bacon, or sausage. They are quick to make and perfect for on-the-go mornings.
    A breakfast sandwich is a popular morning meal consisting of a combination of ingredients enclosed between two slices of bread. It is typically served warm and is known for its savory and satisfying flavor.
    • Bread: Typically made with sliced bread, such as English muffins, bagels, croissants, or regular sandwich bread.
    • Protein: Often includes a protein component like eggs, bacon, sausage, ham, or a combination thereof.
    • Cheese: Commonly features melted cheese, such as cheddar, Swiss, or American, to add creaminess and flavor.
    • Vegetables: May include a variety of vegetables, such as lettuce, tomatoes, onions, bell peppers, or avocado slices, for freshness and crunch.
    • Sauce/Condiment: Often accompanied by sauces or condiments like ketchup, mayonnaise, mustard, hot sauce, or hollandaise sauce for added taste.
  9. 9
    Pancakes are a classic breakfast food that can be made with a variety of ingredients, including blueberries, chocolate chips, or bananas. They are a sweet and satisfying breakfast option that can be topped with syrup, butter, or whipped cream.
    Pancakes are a classic American breakfast dish that are cooked flat and round. They are made from a batter consisting of flour, eggs, milk, and baking powder, which gives them a light and fluffy texture. They are typically served stacked on a plate and topped with butter and maple syrup. Pancakes are often enjoyed with additional toppings such as fruits, chocolate chips, or whipped cream.
    • Type: Breakfast dish
    • Shape: Flat and round
    • Ingredients: Flour, eggs, milk, baking powder
    • Texture: Light and fluffy
    • Toppings: Butter, maple syrup, fruits, chocolate chips, whipped cream
  10. 10
    Acai bowl
    Olga Kreglicka · CC BY-SA 3.0
    Acai bowls are a popular breakfast dish made with acai berries, which are high in antioxidants and other nutrients. They are often topped with fruit, granola, and honey, making them a healthy and delicious breakfast option.
    The Acai bowl is a popular breakfast dish made with frozen Acai berries blended into a thick smoothie-like consistency, topped with a variety of nutritious ingredients. It originated in Brazil and has gained popularity worldwide for its delicious taste and health benefits.
    • Main Ingredient: Frozen Acai berries
    • Consistency: Thick and smooth
    • Toppings: A variety of nutritious ingredients such as granola, sliced fruits, nuts, coconut flakes, and honey
    • Texture: Creamy and crunchy
    • Flavor: A balance of sweet and tart

Missing your favorite breakfast?


Ranking factors for perfect breakfast

  1. Nutritional content
    A perfect breakfast should provide a balance of essential nutrients, including protein, carbohydrates, vitamins, and minerals. This helps in maintaining and replenishing energy levels and supporting overall health.
  2. Taste and flavor
    The taste and flavor of the food play a vital role in determining the perfection of a breakfast. A delicious and appetizing meal can elevate the mood and make it a satisfying experience.
  3. Portion size
    The portion size should be adequate to ensure that individuals feel full and satisfied, reducing the likelihood of overeating later in the day.
  4. Ease of preparation
    A perfect breakfast should not be too time-consuming or complicated to prepare, especially for busy mornings. Quick and easy-to-make options are more likely to be enjoyed frequently.
  5. Variety
    A well-rounded breakfast should offer a good variety of textures and flavors to keep things interesting and prevent boredom from setting in. This may include a mix of fruits, grains, dairy, and proteins.
  6. Personal preferences
    Different people have different preferences when it comes to breakfast. A perfect breakfast should cater to these preferences and accommodate any dietary requirements or restrictions.
  7. Health goals
    A perfect breakfast should align with an individual's health goals, such as weight loss, muscle gain, or maintaining overall wellness.
  8. Energy levels
    A good breakfast should provide sustained energy throughout the morning, preventing that mid-morning slump and reducing the likelihood of unhealthy snacking.
  9. Cost and accessibility of ingredients
    A perfect breakfast should be affordable and easy to find in order to enjoy it regularly. This may include using seasonal and locally-sourced ingredients.
  10. Presentation
    A well-presented breakfast can make it more appealing and inviting. The visual appeal of the meal can impact overall satisfaction in addition to taste and nutritional content.

About this ranking

This is a community-based ranking of the most perfect breakfast. We do our best to provide fair voting, but it is not intended to be exhaustive. So if you notice something or meal is missing, feel free to help improve the ranking!


  • 185 votes
  • 10 ranked items

Voting Rules

A participant may cast an up or down vote for each meal once every 24 hours. The rank of each meal is then calculated from the weighted sum of all up and down votes.

More information on most perfect breakfast

Breakfast is considered the most important meal of the day as it provides the body with the necessary nutrients and energy to kickstart the day. However, what constitutes a perfect breakfast varies from person to person. Some prefer a hearty meal consisting of eggs, bacon, and toast, while others opt for a lighter option like oatmeal or fruit. The cultural background and personal preferences of individuals also play a significant role in determining their ideal breakfast. With so many options available, it can be challenging to identify the most perfect breakfast. Let's explore some popular breakfast choices and see which one reigns supreme.

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