The Most Popular Fad Diet: Ranking the Trendiest Eating Plans

Choose the fad diet you think is the most popular!

Author: Gregor Krambs
Updated on Mar 4, 2024 06:03
Welcome to StrawPoll, your ultimate destination for exploring the world of popular fad diets! We know how overwhelming it can be to navigate through the myriad of diet trends, each claiming to be the secret to a healthier, happier you. That's why we've created a dynamic ranking of the most popular fad diets, where you can not only cast your vote but also suggest a missing option to keep the list ever-evolving. Join thousands of others in sharing your experiences, opinions, and insights on what truly works in the quest for health and wellness. Your vote could be the guiding light for someone on their journey to a better lifestyle. So, dive into our interactive ranking, and together, let's uncover the ultimate fad diet that reigns supreme!

What Is the Most Popular Fad Diet?

  1. 1
    87
    votes
    Keto Diet
    Colin · Public domain

    Keto Diet

    Dr. Russell Wilder
    The keto diet is a low-carb, high-fat diet that aims to put the body into a state of ketosis, where it burns fat for energy instead of carbohydrates. It has gained popularity for its potential weight loss benefits and is often used for medical purposes such as epilepsy and diabetes.
    The Keto Diet, short for ketogenic diet, is a high-fat, low-carbohydrate diet that aims to induce a metabolic state known as ketosis. It was first introduced by Dr. Russell Wilder in 1921 as a therapeutic diet for managing epilepsy.
    • Macronutrient Distribution: Approximately 70-75% of calories from fat, 20-25% of calories from protein, and 5-10% of calories from carbohydrates
    • Ketosis: A metabolic state in which the body burns stored fat for fuel instead of carbohydrates; achieved by restricting carbohydrate intake
    • Weight Loss: Often used for weight loss due to the increased fat burning and reduced hunger experienced during ketosis
    • Food Choices: Encourages whole foods such as meat, fish, eggs, dairy, nuts, seeds, vegetables with low carbohydrate content, and healthy fats
    • Elimination of Sugar and Processed Foods: Significantly limits or eliminates sugar, sugary foods, grains, legumes, and processed foods
  2. 2
    15
    votes
    The paleo diet, also known as the caveman diet, focuses on eating foods that were available to our ancient ancestors, such as meat, fish, fruits, and vegetables, while avoiding processed foods, grains, and dairy. It has gained popularity for its potential health benefits and is often used for weight loss and improved digestion.
    The Paleo Diet, also known as the Paleolithic Diet or Caveman Diet, is a popular fad diet that aims to replicate the dietary patterns of early humans. It advocates for consuming foods that were available during the Paleolithic era, such as lean meats, fish, fruits, vegetables, nuts, and seeds.
    • Emphasis on whole foods: The diet encourages the consumption of unprocessed, whole foods.
    • Exclusion of grains and legumes: Grains and legumes are eliminated due to their modern cultivation and processing methods.
    • Limited dairy consumption: Dairy products are generally avoided, except for some versions of the diet that allow limited consumption.
    • High protein intake: The diet promotes a relatively high intake of protein, mainly from animal sources.
    • Promotes healthy fats: Healthy fats are encouraged, including those found in avocados, nuts, seeds, and oils.
  3. 3
    22
    votes

    Atkins Diet

    Dr. Robert C. Atkins
    The Atkins diet is a low-carb, high-protein diet that aims to promote weight loss by restricting carbohydrates and increasing protein intake. It has gained popularity for its potential weight loss benefits and is often used for medical purposes such as diabetes and metabolic syndrome.
    The Atkins Diet is a low carbohydrate, high protein diet that was popularized by Dr. Robert C. Atkins in the 1970s. It involves reducing carbohydrate intake while increasing protein and fat consumption.
    • Carbohydrate intake: It emphasizes a significant reduction in carbohydrate intake, often below 20 grams per day during the initial phase.
    • Protein and fat consumption: It encourages higher intake of protein-rich foods like meat, fish, eggs, and cheese, as well as fats from sources such as oils, butter, and avocado.
    • Phases: It consists of four phases - induction, ongoing weight loss, pre-maintenance, and maintenance.
    • Induction phase: The induction phase is the most restrictive phase, lasting around two weeks, where carbohydrate intake is limited to jumpstart weight loss.
    • Weight loss goals: It aims to promote weight loss by shifting the body into a state of ketosis, where it primarily burns stored fat for fuel.
  4. 4
    21
    votes
    Mediterranean Diet
    G.steph.rocket · CC BY-SA 4.0
    The Mediterranean diet is a plant-based diet that focuses on eating foods commonly consumed in Mediterranean countries, such as fruits, vegetables, whole grains, and fish, while limiting red meat and processed foods. It has gained popularity for its potential health benefits, including reduced risk of heart disease and improved cognitive function.
    The Mediterranean Diet is a dietary pattern inspired by the traditional eating habits of countries bordering the Mediterranean Sea, including Greece, Italy, and Spain. It emphasizes the consumption of whole foods, primarily plant-based foods such as fruits, vegetables, legumes, nuts, and whole grains. The diet also includes moderate amounts of lean proteins, such as fish and poultry, and encourages the use of olive oil as the primary source of fat. Red meat, processed foods, added sugars, and refined grains are limited in this diet.
    • Type: Healthy eating pattern
    • Primary focus: Plant-based foods, fruits, vegetables
    • Protein sources: Lean proteins, fish, poultry
    • Fats: Healthy fats, primarily olive oil
    • Restricted foods: Red meat, processed foods, added sugars, refined grains
    Mediterranean Diet in other rankings
  5. 5
    12
    votes
    The Whole30 diet is a 30-day elimination diet that aims to reset the body by cutting out all processed foods, sugar, dairy, grains, and legumes. It has gained popularity for its potential health benefits and is often used for weight loss and improved digestion.
    The Whole30 Diet is a popular fad diet that emphasizes whole foods and eliminates certain food groups for a period of 30 days. It was created by Melissa Hartwig Urban and Dallas Hartwig with the aim of identifying and eliminating potential food sensitivities and promoting a healthier lifestyle.
    • Duration: 30 days
    • Food Groups Eliminated: Added sugars, alcohol, grains, legumes, dairy, and certain additives
    • Focus: Whole foods, lean proteins, fruits, vegetables, and healthy fats
    • Portion Control: Not emphasized
    • Allowed Foods: Meat, seafood, eggs, vegetables, fruits, nuts, and seeds
  6. 6
    12
    votes
    The plant-based diet is a diet that focuses on eating mostly or exclusively plant-based foods, such as fruits, vegetables, whole grains, nuts, and seeds, while limiting or excluding animal products. It has gained popularity for its potential health benefits, including reduced risk of chronic diseases and improved digestion.
    The Plant-Based Diet is a dietary pattern that emphasizes whole foods derived from plants, such as vegetables, fruits, whole grains, legumes, nuts, and seeds. It encourages the consumption of plant-based proteins and reduces or eliminates the intake of animal products. This diet promotes a high intake of fiber, vitamins, minerals, and antioxidants while minimizing the consumption of saturated fats and cholesterol.
    • Emphasis: Whole foods derived from plants
    • Foods Included: Vegetables, fruits, whole grains, legumes, nuts, and seeds
    • Foods Restricted: Animal products such as meat, dairy, and eggs
    • Protein Sources: Plant-based proteins like legumes, soy, tofu, tempeh
    • Fats: Limited consumption of saturated fats and oils
    Plant-Based Diet in other rankings
  7. 7
    7
    votes
    Intermittent fasting is a pattern of eating that involves alternating periods of fasting and eating. It has gained popularity for its potential health benefits, including weight loss, improved metabolic health, and reduced inflammation.
    Intermittent fasting is a popular fad diet that involves cycles of fasting and eating. It is characterized by time-restricted eating patterns, where individuals only consume food during specific hours of the day or week. The fasting periods can range from 12 hours to several days, depending on the chosen fasting protocol.
    • Time-restricted eating: Intermittent fasting limits eating to specific time windows.
    • Different fasting protocols: There are various protocols, such as 16/8, 5:2, and alternate day fasting.
    • 16/8 fasting: In the 16/8 protocol, individuals fast for 16 hours a day and consume all their calories within an 8-hour window.
    • 5:2 fasting: In the 5:2 protocol, individuals eat normally for 5 days a week and restrict calories to around 500-600 on 2 non-consecutive fasting days.
    • Alternate day fasting: Alternate day fasting involves fasting every other day or limiting calorie intake to around 500-600 on fasting days.
    Intermittent Fasting in other rankings
  8. 8
    1
    votes
    The DASH diet is a diet that aims to lower blood pressure by emphasizing foods that are high in potassium, calcium, and magnesium, such as fruits, vegetables, whole grains, and low-fat dairy products, while limiting sodium and processed foods. It has gained popularity for its potential health benefits, including reduced risk of heart disease and stroke.
    The DASH Diet, which stands for Dietary Approaches to Stop Hypertension, is a popular fad diet that was specifically designed to lower blood pressure and promote overall heart health. It was created by the National Heart, Lung, and Blood Institute (NHLBI), a part of the U.S. National Institutes of Health.
    • Focus: Lowering blood pressure and promoting heart health
    • Food groups: Emphasizes fruits, vegetables, whole grains, lean proteins, and low-fat dairy products
    • Sodium restriction: Limited sodium intake to help reduce blood pressure
    • Reduced saturated fat: Encourages a low intake of saturated fat and cholesterol
    • Inclusion of nuts, seeds, and legumes: Includes these plant-based proteins for added nutrition
    DASH Diet in other rankings
  9. 9
    5
    votes
    The South Beach diet is a low-carb, high-protein diet that aims to promote weight loss by restricting carbohydrates and increasing protein intake, while also emphasizing healthy fats and fiber. It has gained popularity for its potential weight loss benefits and is often used for medical purposes such as diabetes and metabolic syndrome.
    South Beach Diet in other rankings
  10. 10
    8
    votes

    Weight Watchers

    Jean Nidetch
    Weight Watchers is a weight loss program that focuses on a point system, where each food is assigned a certain number of points based on its nutritional value. It has gained popularity for its potential weight loss benefits and is often used for improved health and wellness.
    Weight Watchers is a popular fad diet that focuses on weight loss by promoting healthy eating habits and regular physical activity. It uses a points system to track food intake and assigns values to different foods based on their nutritional content. Participants are given a target number of points to stay within each day.
    • Flexibility: Allows users to choose their own meals within their assigned point limits.
    • Food Tracking: Encourages users to track their daily food intake using the points system.
    • Support System: Offers support through group meetings, online resources, and mobile apps.
    • Weight Loss Goals: Provides personalized weight loss goals based on body composition and desired target weight.
    • Weekly Meetings: Includes mandatory weekly meetings where participants can weigh in and receive support from others.
    Weight Watchers in other rankings

Missing your favorite fad diet?

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Ranking factors for popular fad diet

  1. Popularity
    Consider how widespread the diet is and how many people are following or have followed it. Look for mentions in media, social media, and testimonials from people who have tried it.
  2. Scientific evidence
    Examine the research studies and data supporting the diet's proposed benefits, as well as potential side effects and health risks. The more rigorous scientific evidence that supports the diet, the more successful it may be.
  3. Weight loss and health benefits
    How effective does the diet claim to be in helping people lose weight or improve their health? Consider the average weight loss results, as well as other potential benefits such as lower cholesterol, improved blood pressure, or reduced risk of chronic diseases.
  4. Time in existence
    How long has the fad diet been around? A more enduring fad diet that has been popular for several years or even decades indicates that it has a lasting appeal.
  5. Ease of adherence
    How difficult is it for the average person to follow the diet's guidelines or restrictions? The easier a diet is to follow, the more popular it will likely be.
  6. Celebrity endorsements
    A well-known person promoting the diet or attributing their weight loss or success to the diet can drive its popularity.
  7. Marketing and promotion
    How heavily has the diet been promoted, and what promotional channels are being used for marketing it (e.g., books, TV shows, advertisements, etc.)? This can influence the diet's visibility and popularity.
  8. Incorporation of physical activity
    If a diet encourages regular exercise along with dietary changes, it may be more likely to lead to successful weight loss and overall health improvements.

About this ranking

This is a community-based ranking of the most popular fad diet. We do our best to provide fair voting, but it is not intended to be exhaustive. So if you notice something or Fad diet is missing, feel free to help improve the ranking!

Statistics

  • 1547 views
  • 190 votes
  • 10 ranked items

Voting Rules

A participant may cast an up or down vote for each Fad diet once every 24 hours. The rank of each Fad diet is then calculated from the weighted sum of all up and down votes.

More information on most popular fad diet

Fad diets have been around for decades, promising quick and easy weight loss with minimal effort. While some have been successful, many have been criticized for their restrictive and unsustainable approaches. Despite this, fad diets continue to attract a significant following due to their often dramatic results and celebrity endorsements. From the Atkins Diet to the South Beach Diet, the popularity of these diets has ebbed and flowed over the years. But which one is currently the most popular? With the help of StrawPoll's vast database, we aim to answer that question and shed some light on the world of fad diets.

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