The Most Popular Sleep Sound: Revealing the Top Choice for Better Rest

Choose the sleep sound you think is the most popular!

Author: Gregor Krambs
Updated on Apr 10, 2024 07:34
Step into the world of soothing slumber as we embark on a journey to discover the most popular sleep sound that lulls you into a peaceful, tranquil night's rest. Here at StrawPoll, we've curated a diverse selection of sleep sounds to cater to every taste, and now it's your turn to cast your vote! Join thousands of others in ranking your favorite auditory oasis, or suggest a missing option to complete the symphony of serenity. Let your voice echo in the harmonious realm of dreams and contribute to the ultimate sleep sound experience. So, don't sleep on this opportunity - dive into the soothing soundscapes now and let the magical lullabies whisk you away!

What Is the Most Popular Sleep Sound?

  1. 1

    White noise

    Arnaud Iochem
    White noise is a steady, calming sound that masks other noises and helps to relax the mind and body.
    White noise is a calming and constant sound that helps mask other noises, promoting relaxation and better sleep. It is often used to drown out distractions, reduce stress, and aid in concentration. The sound resembles the static hissing noise of a TV or radio when it is not tuned to any station.
    • Sound frequency: 20 Hz - 20,000 Hz
    • Sound duration: Continuous loop
    • Sound volume: Adjustable
    • Variety of white noise types: Yes (e.g., pure white, pink, brown)
    • Background noise masking: Effective
    White noise in other rankings
  2. 2

    Rain sounds

    Rain sounds is the gentle pitter-patter of raindrops can create a calming and soothing atmosphere that helps induce sleep.
    Rain sounds is a popular sleep sound on Alexa that mimics the gentle sound of a rain shower. This ambient noise is designed to create a calming and relaxing environment promoting a restful sleep. The rain sounds vary in intensity from light drizzle to heavy rainfall, allowing users to choose the perfect level of tranquility for their sleep environment. It is a highly sought-after sleep sound due to its ability to mask background noise and provide a soothing atmosphere for sleep.
    • Sound variations: Multiple rain sound variations available
    • Intensity levels: Light drizzle to heavy rainfall
    • Ambient sound: Simulates the natural sound of rain
    • Promotes relaxation: Creates a calming and soothing atmosphere
    • Sleep aid: Designed to help users sleep better
    Rain sounds in other rankings
  3. 3
    Ocean waves is the rhythmic sound of the waves crashing against the shore can create a peaceful and serene environment, helping to promote relaxation and sleep.
    Ocean waves are among the most beautiful sounds in nature. The rhythmic movement of the waves crashing against the shore creates a soothing and calming effect. The sound is often described as powerful and majestic, yet gentle and tranquil, providing a sense of wonder and awe. It is a symphony of nature that can transport you to a state of peace and relaxation.
    • Frequency range: 20 Hz - 20,000 Hz
    • Amplitude: Varies based on wave height and distance
    • Location: Coastlines and open seas
    • Duration: Continuous
    • Pitch: Varies with wave size and speed
    Ocean waves in other rankings
  4. 4
    Birdsong is the sound of birds singing can create a natural and calming ambiance that helps to reduce stress and promote sleep.
    Birdsong is a popular sleep sound that replicates the melodious sounds of various bird species. It creates a soothing and natural ambience, allowing individuals to relax, unwind, and fall asleep peacefully. The gentle chirping, trilling, and warbling of birds create a calming environment that is both inviting and reminiscent of being in nature.
    • Sound duration: Typically around 1 to 3 hours
    • Variety of bird species: Multiple, including robins, sparrows, finches, nightingales, etc.
    • Sound quality: High-quality recordings for realistic sound reproduction
    • Looping: Seamlessly looped to create a continuous soundscape
    • Background noise: Mostly absent, allowing for a peaceful sleep environment
  5. 5
    Wind chimes is the gentle tinkling of wind chimes can create a meditative and soothing atmosphere that helps to calm the mind and promote sleep.
    Wind chimes are a popular lawn ornament that produce melodious sounds when gently touched by the wind. They are usually made up of hanging tubes, rods, or bells of different materials, such as metal, wood, or glass. The movement of the wind creates vibrations, which in turn produce soothing and calming musical tones.
    • Materials: Metal, Wood, Glass
    • Size: Various sizes available
    • Designs: Wide range of designs and themes
    • Number of tubes/bells: Usually 5-10 tubes/bells
    • Length of tubes: Typically ranges from 6 to 25 inches
    Wind chimes in other rankings
  6. 6
    Music is soft, slow music can create a relaxing and calming environment that helps to reduce stress and promote sleep.
    Music is an art form that uses sound and silence as its medium. It is typically organized in time and has patterns and structures that can be composed and improvised upon. Music can evoke emotion, convey meaning, and communicate cultural values and traditions.
    • Genre: There are many genres of music including classical, jazz, rock, pop, country, hip hop, and electronic among others.
    • Instruments and Vocals: Music can be created using a wide variety of instruments including the guitar, drums, piano, violin, saxophone, and voice.
    • Rhythm: The rhythm of music refers to the pattern of beats and the tempo that define its structure.
    • Harmony: Harmony refers to the combination of different musical notes and chords to create a pleasing sound.
    • Melody: The melody of a piece of music is the main theme or tune that is repeated throughout the piece.
  7. 7

    Brown noise

    Alexander Graham Bell
    Brown noise is a deeper, more bass-heavy version of white noise that can create a more relaxing and soothing environment.
    The 'Brown noise' is a soothing sleep sound available on Alexa. It is a type of background noise that has a deep and low-frequency sound, often described as a combination of rumbling thunder or a flowing river. The sound is calming and can help induce relaxation and sleep.
    • Frequency: Between 0.1 and 4 Hz
    • Amplitude: Gradually decreases as the frequency increases
    • Sound characteristics: Deep, rumbling, and low-frequency
    • Soothing effect: Known to promote relaxation and sleep
    • Background noise: Ideal for masking distractions and creating a peaceful environment
    Brown noise in other rankings
  8. 8
    Autonomous Sensory Meridian Response (ASMR) is a relaxing and pleasurable sensation triggered by certain sounds, such as whispering or tapping, that can help induce sleep.
    ASMR, which stands for Autonomous Sensory Meridian Response, is a popular sleep sound on Alexa that is designed to provide a tingling sensation and a deep sense of relaxation. It involves the use of specific sounds and whispering voices to stimulate a pleasurable response in individuals. ASMR content often includes whispering, tapping, brushing, and other gentle sounds that can induce a feeling of comfort and calmness.
    • Sound Variety: Wide variety of sounds including whispering, tapping, brushing
    • Relaxation: Designed to induce relaxation and a tingling sensation
    • Length: Available in different durations ranging from a few minutes to several hours
    • Immersion: Offers immersive audio experience
    • Sleep Aid: Helps in achieving a peaceful and deep sleep
  9. 9
    Guided meditation is audio recordings that guide the listener through a calming visualization or meditation exercise can help to reduce stress and promote sleep.
    Guided meditation is a form of meditation where an individual is verbally guided through a specific meditation practice. It involves the use of soothing and calming spoken words, often accompanied by gentle music or nature sounds, to help relax the mind and body, and promote a state of deep relaxation and mental clarity.
    • Ease of use: Suitable for beginners and experienced meditators alike
    • Duration: Guided meditation sessions can range from a few minutes to hours
    • Topics: Cover a wide range of topics including stress relief, mindfulness, self-love, sleep, anxiety reduction, etc.
    • Versatility: Available in various formats, such as audio recordings, apps, and online videos
    • Voice: Different guided meditations may feature male or female voices, either soothing and calming or energetic and motivating
  10. 10

    Binaural beats

    Heinrich Wilhelm Dove
    Binaural beats is a type of audio recording that uses different frequencies in each ear to create a relaxing and meditative environment that can help to reduce stress and promote sleep.
    Binaural beats are a type of auditory illusion created when two slightly different frequencies are played simultaneously to each ear. The brain, perceiving the difference between these two frequencies, generates a third frequency that corresponds to the difference in Hz. This phenomenon is believed to result in various mental and physical effects, including relaxation, focus, and improved sleep quality.
    • Frequency range: 0.1 Hz - 50 Hz
    • Effect: Relaxation and improved focus
    • Brainwave entrainment: Alpha, theta, and delta waves
    • Usage: Sleep aid, meditation, stress relief
    • Scientific research: Controversial, limited evidence

Missing your favorite sleep sound?


Ranking factors for popular sleep sound

  1. Scientific evidence
    Some sleep sounds have been scientifically proven to promote better sleep, such as white noise, pink noise, and nature sounds.
  2. Accessibility
    Some sleep sounds may be more accessible than others, depending on where you live or whether you have access to certain technologies or resources.
  3. Variance
    Having a variety of sounds to choose from makes it easier for individuals to find the sounds that work best for them.
  4. Quality
    The quality of the sound can play a significant role in its effectiveness for promoting sleep. High-quality recordings that are free of distortion or other distracting sounds can be more effective in promoting relaxation and sleep.

About this ranking

This is a community-based ranking of the most popular sleep sound. We do our best to provide fair voting, but it is not intended to be exhaustive. So if you notice something or slumber is missing, feel free to help improve the ranking!


  • 221 votes
  • 10 ranked items

Voting Rules

A participant may cast an up or down vote for each slumber once every 24 hours. The rank of each slumber is then calculated from the weighted sum of all up and down votes.

More information on most popular sleep sound

Sleep is an essential part of our everyday life, and it is crucial to get the right amount of sleep to maintain good health. For many people, falling asleep can be a challenge, and they often turn to sleep sounds or white noise to help them relax and drift off. Sleep sounds have been found to be very effective in promoting better sleep, and they come in a variety of sounds and styles, including nature sounds, ambient noise, and calming music. But which sleep sound is the most popular? At StrawPoll, we have gathered data from our users to find out which sleep sound is the top choice for achieving a good night's sleep.

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