The Most Popular Sleeping Position: Ranking the Preferred Way to Catch Some Zzz's

Choose the sleeping position you think is the most popular!

Author: Gregor Krambs
Updated on Apr 14, 2024 07:35
Welcome to StrawPoll, the ultimate platform for curiosity and opinions! We invite you to be a part of our latest intriguing ranking: "What is the most popular sleeping position?" Whether you're a side-snoozer, a back-resting dreamer, or a stomach-slumberer, we want to hear from you! Cast your vote for your favorite position, or suggest a unique one that we may have missed, and help us create the ultimate sleepers' guide. By participating, not only will you satisfy your own curiosity, but you'll also contribute to an ever-growing community of passionate pollsters. So, don't sleep on this opportunity – join the fun, explore fascinating trends, and discover the top sleeping positions as voted by people just like you!

What Is the Most Popular Sleeping Position?

  1. 1
    46
    votes
    This is the most popular sleeping position, with around 41% of people sleeping in this position. It is believed to be a comfortable position as it mimics the position of a fetus in the womb.
    The fetal position is a sleeping position in which a person sleeps curled up on their side, with their knees bent and their head slightly tucked towards their chest. This position resembles the position of a fetus in the womb and is hence named the fetal position. It is one of the most popular and commonly adopted sleeping positions.
    • Comfort: Provides a sense of security and comfort for many individuals.
    • Spine alignment: Helps alleviate pressure on the spine by maintaining its natural curve.
    • Reduced snoring: May help reduce snoring and symptoms of sleep apnea by opening up the airways.
    • Reduced acid reflux: May help alleviate symptoms of acid reflux by keeping the head elevated.
    • Pregnancy-friendly: Many pregnant women find this position comfortable as it takes pressure off the uterus.
  2. 2
    38
    votes
    This position is preferred by around 36% of people. It is considered to be the best position for spinal alignment and reducing the risk of developing wrinkles.
    The back position is a sleeping position in which an individual sleeps on their back with their face and body facing upward. This position is characterized by having the torso, head, and neck in a neutral alignment.
    • Spinal alignment: Sleeping on the back helps in maintaining the natural alignment of the spine and reduces the risk of developing back or neck pain.
    • Reduced wrinkles: Sleeping on the back helps to minimize the development of wrinkles by preventing the face from being pressed against a pillow or mattress for an extended period.
    • Prevents acid reflux: Sleeping on the back can help prevent acid reflux or heartburn due to the elevation of the head and upper body.
    • Reduced chance of dental problems: Sleeping on the back avoids potential pressure on the jaw, reducing the risk of developing dental problems such as teeth grinding or jaw pain.
    • Better breathing: Sleeping on the back allows for optimal airway alignment, promoting better breathing and reducing the likelihood of snoring or sleep apnea.
  3. 3
    19
    votes
    Around 14% of people sleep in this position. It is not recommended as it can cause neck and back pain.
    The stomach position is a sleeping position where a person lies flat on their stomach with their face turned to one side.
    • Spine alignment: The stomach position may help alleviate snoring and symptoms of sleep apnea.
    • Support for digestion: Sleeping on the stomach can aid in digestion and reduce the risk of acid reflux.
    • Potential strain on the neck: This position may cause strain on the neck and spine due to the unnatural curvature it creates.
    • Pressure on organs: Sleeping on the stomach can put pressure on the organs, potentially leading to discomfort.
    • Breathing difficulties: Some individuals may experience difficulties breathing while sleeping in this position.
  4. 4
    23
    votes
    This position is where the person sleeps on their side with their arms down by their side. It is preferred by around 15% of people. This position is thought to reduce snoring.
    The log position is a popular sleeping position where an individual lies on their side with their body straight and legs extended. The arms are placed parallel to the body.
    • Body Position: Side lying
    • Legs Position: Extended
    • Arms Position: Parallel to the body
    • Sleeping Surface: Mattress or pillow
    • Spinal Alignment: Maintains natural spinal alignment
  5. 5
    15
    votes
    This position is where the person sleeps on their side with their arms outstretched. It is preferred by around 13% of people. This position is thought to reduce snoring.
    The yearner position is a popular sleeping position where the sleeper lies on their side with their arms stretched out in front and their legs slightly bent. It got its name because the sleeper's body resembles someone reaching out for something or yearning for something in their sleep.
    • Comfort Level: High
    • Spine Alignment: Good
    • Pressure Points: Reduced
    • Breathing: Unrestricted
    • Sleep Apnea: Improved
  6. 6
    11
    votes
    The soldier position
    Winslow Homer · Public domain
    This position is where the person sleeps on their back with their arms by their side. It is preferred by around 8% of people. This position is thought to reduce snoring.
    The soldier position is a sleeping position where the person sleeps on their back with arms positioned straight down and close to the body.
    • Position: Sleeping on the back
    • Arm position: Arms straight down and close to the body
    • Head position: Head and neck in a neutral position
    • Leg position: Legs straight and close together
    • Spine alignment: Maintains natural alignment of the spine
  7. 7
    12
    votes
    This position is where the person sleeps on their stomach with their arms above their head. It is preferred by around 7% of people. This position can cause neck and back pain.
    The freefall position is a sleeping position where an individual sleeps on their stomach with their arms wrapped around or under a pillow. The legs are usually straightened out and the head is turned to the side. It is considered one of the most popular sleeping positions.
    • Sleeping Position: On the stomach
    • Arm Position: Wrapped around or under a pillow
    • Leg Position: Straightened out
    • Head Position: Turned to the side
    • Popularity: One of the most popular sleeping positions
  8. 8
    6
    votes
    This position is where the person sleeps on their back with their arms above their head. It is preferred by around 5% of people. This position is thought to reduce snoring.
    The starfish position is a sleeping position where a person lies on their back with their arms and legs spread out, resembling a starfish shape. This position allows for a more comfortable and relaxed sleep.
    • Comfort level: High
    • Pressure points: Relieved
    • Spine alignment: Optimal
    • Breathing: Unrestricted
    • Blood circulation: Improved
  9. 9
    6
    votes
    This position is where the person sleeps on their stomach with one leg bent up towards their chest. It is preferred by around 3% of people. This position can cause neck and back pain.
    The sprinter position is a sleeping position in which a person lies on their stomach with their legs straight and their arms positioned close to their sides resembling the position of a sprinter ready to start a race.
    • Comfortability: Moderate
    • Spinal alignment: Fair
    • Pressure points: Moderate
    • Breathing: Good
    • Digestion: Good
  10. 10
    2
    votes
    This position is where the person sleeps on their side with one arm under their head. It is preferred by around 1% of people. This position can cause shoulder pain.
    The Thinker position is a popular sleeping position where the individual lies on one side with their legs slightly bent and their hand rested under their chin, resembling the pose of the famous sculpture 'The Thinker' by Auguste Rodin.
    • Back support: Provides good support for the back
    • Spine alignment: Helps maintain a neutral spine alignment
    • Pressure relief: Reduces pressure on the lower back and hips
    • Shoulder comfort: Allows the shoulders to relax and comfortably rest
    • Neck support: Provides moderate neck support

Missing your favorite sleeping position?

Graphs
Discussion

Ranking factors for popular sleeping position

  1. Health
    The sleeping position should support the body in a way that allows for proper spinal alignment and reduces pressure and strain on important body parts.
  2. Sleep disorders
    Certain sleep disorders like sleep apnea can benefit from specific sleeping positions, making them more popular amongst individuals who suffer from such disorders.
  3. Personal preferences
    Ultimately, a person's preferred sleeping position is a matter of personal preference which can affect how they rank the various sleeping positions.

About this ranking

This is a community-based ranking of the most popular sleeping position. We do our best to provide fair voting, but it is not intended to be exhaustive. So if you notice something or posture is missing, feel free to help improve the ranking!

Statistics

  • 1302 views
  • 178 votes
  • 10 ranked items

Voting Rules

A participant may cast an up or down vote for each posture once every 24 hours. The rank of each posture is then calculated from the weighted sum of all up and down votes.

More information on most popular sleeping position

Sleeping is an essential activity for our bodies to rejuvenate and recharge after a long day. The position we sleep in can affect the quality of our sleep, and consequently, our overall health. There are several sleeping positions, including back sleeping, side sleeping, stomach sleeping, and a combination of these positions. Each position has its benefits and drawbacks, which can impact our sleep quality, comfort level, and overall health. In this article, we'll explore the most popular sleeping positions and their impact on our sleep and wellbeing.

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