The Most Popular Yoga Pose: Revealing the Top Contender

Choose the pose you think is the most popular!

Author: Gregor Krambs
Updated on Apr 18, 2024 07:45
Welcome to StrawPoll's quest to discover the most popular Yoga pose! With thousands of Yoga enthusiasts bending, stretching, and balancing their way to inner peace and physical fitness, we're on a mission to rank the top poses that make our minds and bodies hum with delight! Cast your vote for your favorite pose or suggest a pose that deserves a spot on our prestigious list. Will the Warrior triumph, or will the Downward Dog claim victory? Only you can decide! So unroll your mats, strike a pose, and join us on this enlightening journey to find the ultimate Yoga pose that leaves us all feeling revitalized and inspired. Let the great Yoga showdown begin!

What Is the Most Popular Yoga Pose?

  1. 1
    Downward-Facing Dog
    Iveto · CC BY 3.0
    This pose is one of the most recognizable and widely practiced yoga poses. It is a great pose to stretch and strengthen the entire body, improve circulation, and relieve stress.
    The Downward-Facing Dog is a foundational yoga pose that involves creating an inverted V-shape with the body. It primarily targets the shoulders, hamstrings, calves, and upper back while stretching and strengthening the entire body. The pose is typically performed as part of the Sun Salutation sequence and is widely practiced in various styles of yoga.
    • Difficulty Level: Beginner to Intermediate
    • Type: Standing pose
    • Alignment: Hands shoulder-width apart, feet hip-width apart
    • Starting Position: Start on hands and knees, with hands slightly forward of shoulders and knees directly below hips
    • Action: Lift hips and straighten legs, forming an inverted V shape
  2. 2
    Warrior II
    Bobom at German Wikipedia · Public domain
    This pose is a standing pose that strengthens the legs, hips, and core while also stretching the chest and shoulders. It helps to improve balance and stability, and can promote a sense of confidence and empowerment.
    Warrior II is a standing yoga pose that strengthens and stretches the legs, while improving balance and focus. It is a powerful pose that stimulates the body and opens the heart.
    • Sanskrit Name: Virabhadrasana II
    • Level: Beginner to Intermediate
    • Type: Standing Pose
    • Target: Legs, Hips, Shoulders
    • Benefits: Strengthening legs, improving balance, stretching groin and shoulders, opening chest and hips
  3. 3
    Tree Pose
    Kennguru · CC BY 3.0
    This standing pose is a popular balancing pose that strengthens the legs and core while also improving focus and concentration. It can be challenging for beginners, but with practice, it can help to improve overall balance and stability.
    The Tree Pose, also known as Vrksasana in Sanskrit, is a standing yoga pose that mimics the graceful stance of a tree. It is a balancing pose that promotes stability, focus, and strength.
    • Level: Beginner to Intermediate
    • Type: Balancing
    • Body Parts Targeted: Legs, core, hips, and mind
    • Benefits: Improves balance, strengthens leg muscles, promotes concentration, develops stability
    • Variations: Half Tree Pose, Tree Pose with hands at heart center, Tree Pose with arms extended
  4. 4
    Triangle Pose
    Kennguru · CC BY 3.0
    This standing pose is a great way to stretch and strengthen the legs, hips, and core while also improving flexibility in the spine and hamstrings. It can also help to relieve stress and tension in the body.
    Triangle Pose, also known as Trikonasana in Sanskrit, is a standing yoga posture that stretches and strengthens various parts of the body. In this pose, the body resembles the shape of a triangle, hence the name. It is often considered a fundamental posture in many yoga traditions.
    • Difficulty: Intermediate
    • Type: Standing
    • Primary muscles targeted: Legs, hips, chest, arms, and back
    • Benefits: Stretches and strengthens the legs, hips, and torso; stimulates digestion and metabolism; improves balance and concentration; increases flexibility in the spine; opens the chest and shoulders.
    • Preparatory poses: Mountain Pose, Warrior II, Extended Triangle Pose
  5. 5
    This restorative pose is a great way to release tension in the back, neck, and shoulders. It can also help to calm the mind and promote relaxation.
    The Child's Pose, also known as Balasana in Sanskrit, is a popular yoga pose that is often used for relaxation and resting during a yoga practice. The pose mimics the fetal position, providing a sense of security and calmness.
    • Difficulty Level: Beginner
    • Type: Restorative
    • Body Parts Targeted: Back, hips, thighs, ankles
    • Physical Benefits: Stretches the hips, thighs, and ankles; Relieves back and neck pain; Calms the mind
    • Mental Benefits: Reduces stress and anxiety; Promotes relaxation; Improves focus and concentration
  6. 6
    This backbend pose is a great way to stretch and strengthen the back, shoulders, and arms. It can also help to improve posture and alleviate pain and tension in the lower back.
    The Cobra Pose, also known as Bhujangasana, is a rejuvenating backbend yoga pose that resembles a cobra ready to strike. It gently stretches the muscles in the chest, shoulders, abdomen, and back, improving flexibility and strength in those areas.
    • Level: Beginner to intermediate
    • Sanskrit name: Bhujangasana
    • Type: Backbend
    • Target muscles: Chest, shoulders, abdomen, and back
    • Benefits: Improves spinal flexibility, strengthens the core and back muscles, stimulates digestion, opens the chest and shoulders, relieves stress and fatigue
  7. 7
    Boat Pose
    Kennguru · CC BY 3.0
    This pose is a great way to strengthen the core and improve balance and stability. It can also help to improve digestion and relieve stress.
    The Boat Pose, also known as Navasana in Sanskrit, is a popular yoga pose that helps improve core strength and balance. In this pose, the practitioner balances on their sitting bones while lifting their legs and torso off the ground, creating a shape resembling a boat.
    • Level: Intermediate
    • Type: Seated balance pose
    • Targeted muscles: Abdominals, hip flexors, quadriceps
    • Benefits: Strengthens core muscles, improves digestion, stimulates kidneys and intestines, develops balance, tones legs
    • Cautions: Avoid if pregnant, have a low back or neck injury, or wrist problems
  8. 8
    Bridge Pose
    Arnaud Lambert · CC BY-SA 3.0
    This backbend pose is a great way to stretch and strengthen the back, hips, and legs. It can also help to relieve stress and tension in the body.
    The Bridge Pose, also known as Setu Bandhasana, is a popular yoga pose that helps strengthen the back, hamstrings, and gluteal muscles. It involves lifting the hips off the ground while keeping the feet and hands rooted on the mat.
    • Difficulty Level: Intermediate
    • Type: Backbend
    • Target Muscles: Back, hamstrings, glutes
    • Benefits: Stretches the chest, neck, and spine; improves digestion; relieves back pain; calms the mind
    • Contraindications: Neck or shoulder injury, recent abdominal surgery, high blood pressure
  9. 9
    This pose is a great way to strengthen the core, arms, and shoulders. It can also help to improve posture and stability.
    The Plank Pose is a foundational yoga pose that helps to strengthen the core muscles, improve posture, and build overall body strength. In this pose, the body is held in a straight line with the hands directly under the shoulders and the toes tucked under, engaging the core and leg muscles. The Plank Pose is often considered a preparatory pose for more advanced arm balances and inversions.
    • Difficulty level: Intermediate
    • Primary muscles targeted: Abdominals, arms, shoulders, and legs
    • Secondary muscles targeted: Back, glutes
    • Variations: Side Plank (Vasisthasana), Dolphin Plank, Hover Plank
    • Modifications: Knees on the ground, forearm plank
  10. 10
    This standing pose is a great way to improve posture and alignment, while also promoting a sense of grounding and centering. It can also help to relieve stress and tension in the body.
    The Mountain Pose, also known as Tadasana, is a foundational standing posture in yoga. It is considered the starting position for many other yoga poses and serves as a grounding pose to bring stability, balance, and awareness to the body and mind. The practitioner stands tall with feet together, arms relaxed by the sides, and the crown of the head lifted towards the sky.
    • Sanskrit Name: Tadasana
    • Difficulty Level: Beginner
    • Body alignment: Elongated spine, engaged core, shoulders relaxed
    • Feet position: Together or hip-width apart
    • Arms position: Relaxed by the sides or palms pressed together in front of the heart

Missing your favorite pose?


Ranking factors for popular pose

  1. Accessibility
    How easy is the pose for beginners or those with limited flexibility?
  2. Health benefits
    What physical or mental benefits does the pose provide?
  3. Popularity
    How commonly is the pose practiced in yoga classes and online?
  4. Variations
    How many variations exist for the pose and how do these variations affect its popularity?
  5. Traditional significance
    Does the pose have a significant history in Yoga tradition or culture?
  6. Social media presence
    How often is the pose shared on social media platforms like Instagram and Pinterest?

About this ranking

This is a community-based ranking of the most popular Yoga pose. We do our best to provide fair voting, but it is not intended to be exhaustive. So if you notice something or pose is missing, feel free to help improve the ranking!


  • 169 votes
  • 10 ranked items

Voting Rules

A participant may cast an up or down vote for each pose once every 24 hours. The rank of each pose is then calculated from the weighted sum of all up and down votes.


More information on most popular yoga pose

Yoga is a discipline that originated in ancient India and is now practiced all over the world. It involves physical postures, breathing techniques, and meditation to promote relaxation and improve overall health and well-being. The popularity of yoga has grown tremendously in recent years, with millions of people now practicing it on a regular basis. One of the most fascinating aspects of yoga is the variety of poses, each with its unique benefits and challenges. Among the many poses that exist, some stand out as particularly popular, such as downward-facing dog, warrior II, and tree pose. In this article, we will explore the most popular yoga pose based on the votes and opinions of our StrawPoll community.

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