The Most Successful Keto Diet: A Comprehensive Ranking

Choose the keto diet you think is the most successful!

Author: Gregor Krambs
Updated on Feb 26, 2024 06:50
Unlock the ultimate secret to a healthier lifestyle with the most successful Keto diet, and we need your help to rank them! Dive into the world of StrawPoll, where we've gathered thousands of polls and rankings on various topics, including the best Keto diets out there. Cast your vote for your favorite or suggest a missing option, as you join a community of health enthusiasts and experts in our quest to discover the ultimate Keto diet. Unleash your inner foodie, and let your voice be heard—because your opinion matters! Together, we'll embark on a delicious journey to better health and happiness. Don't miss out – click, explore, and vote now!

What Is the Most Successful Keto Diet?

  1. 1
    74
    votes
    This is the most popular and commonly followed keto diet, which involves consuming high amounts of healthy fats, moderate protein and very low carbohydrates. SKD has been found to promote weight loss, improve insulin resistance and reduce inflammation.
    The Standard Ketogenic Diet (SKD) is a popular and successful approach to the ketogenic diet, designed to induce and maintain a state of ketosis in the body. It involves consuming a high-fat, moderate-protein, and very low-carbohydrate diet.
    • Macronutrient Ratio: Typically, 70-75% of calories from fat, 20-25% from protein, and 5-10% from carbohydrates.
    • Carbohydrate Limit: Usually limited to 20-50 grams per day.
    • Food Choices: Emphasizes high-quality sources of fats and proteins, such as meat, fish, eggs, butter, oils, avocados, and nuts.
    • Fiber Intake: Fiber-rich vegetables and some low-carb fruits can be included to meet daily fiber needs.
    • Strictness: A highly strict diet that requires tracking macronutrient intake and limiting carb consumption.
  2. 2
    37
    votes
    This diet involves alternating periods of low-carb eating with higher carb intake, typically on workout days. This helps to replenish glycogen stores and provide energy during intense exercise. CKD has been found to improve muscle strength and endurance.
    The Cyclical Ketogenic Diet (CKD) is a variation of the standard ketogenic diet that involves periodically alternating between high-carb and low-carb days. It was created as a way to provide the body with carbohydrates for optimal athletic performance while still benefiting from the fat-burning effects of ketosis.
    • Carb-loading phase: 1-2 days of high-carb intake
    • Low-carb phase: 3-4 days of very low-carb intake
    • Carb intake: Carb intake during carb-loading phase is significantly higher than during low-carb phase
    • Calorie intake: Calorie intake remains at a maintenance level or slightly above
    • Muscle glycogen: Carb-loading phase replenishes muscle glycogen stores
    Cyclical Ketogenic Diet (CKD) in other rankings
  3. 3
    24
    votes
    This diet involves consuming a small amount of carbohydrates before or after exercise to provide energy for the workout. TKD has been found to improve athletic performance and increase muscle mass.
    The Targeted Ketogenic Diet (TKD) is a variation of the standard ketogenic diet (SKD) where carbohydrates are strategically consumed around workouts to provide energy for high-intensity exercise while still maintaining a state of ketosis.
    • Carbohydrate Timing: Carbohydrates are consumed before, during, or after workouts to fuel intense exercise.
    • Carbohydrate Amount: Typically, 20-50 grams of easily digestible carbohydrates are consumed in each targeted meal.
    • Protein Intake: Protein intake is similar to the standard ketogenic diet, focusing on moderate to high levels for muscle recovery and growth.
    • Fat Intake: Fat intake is similar to the standard ketogenic diet, providing the majority of daily calories.
    • Energy Source: The body primarily relies on fats for energy, but strategically uses carbohydrates during workouts.
    Targeted Ketogenic Diet (TKD) in other rankings
  4. 4
    14
    votes
    High-Protein Ketogenic Diet
    Colin · Public domain
    This is similar to SKD, except with a higher protein intake. This diet is popular among bodybuilders and athletes, as it helps to build and maintain muscle mass while promoting fat loss.
    The High-Protein Ketogenic Diet is a variation of the standard Ketogenic Diet that focuses on consuming a higher amount of protein while still maintaining a low-carbohydrate intake. It was popularized by bodybuilder and nutritionist Dr. Ted Naiman.
    • Protein Intake: Higher amount of protein than traditional Ketogenic Diet
    • Carbohydrate Intake: Low, typically below 50 grams per day
    • Fat Intake: Moderate, enough to maintain ketosis
    • Calorie Restriction: May or may not include calorie restriction, depending on goals
    • Weight Loss: Can be effective for weight loss and body composition improvement
    High-Protein Ketogenic Diet in other rankings
  5. 5
    18
    votes

    Modified Atkins Diet

    Dr. Eric Kossoff
    This diet is similar to SKD, but with a more relaxed approach to fat intake and more emphasis on protein. It has been found to be effective for weight loss and improving blood sugar control.
    The Modified Atkins Diet (MAD) is a low-carbohydrate, high-fat diet that is used to treat epilepsy and also shows potential for weight loss. It is a variation of the traditional ketogenic diet that is less restrictive in terms of calorie intake, fluid intake, and protein consumption.
    • Carbohydrate Limit: Approximately 10-20 grams per day
    • Fat Intake: Around 60-70% of total daily calories
    • Protein Intake: Moderate protein intake, but less than the typical Western diet
    • Calorie Intake: Not strictly limited, but overall reduction in calories is often achieved
    • Fluid Intake: Not restricted
  6. 6
    8
    votes
    This diet involves consuming less than 800 calories per day, mostly from fat and a small amount of protein. It is typically used for rapid weight loss in people with obesity or type 2 diabetes.
    The Very-Low-Calorie Ketogenic Diet (VLCKD) is a type of ketogenic diet that focuses on drastically reducing calorie intake while maintaining a high fat and low carbohydrate consumption. This diet is generally used for medical purposes and supervised by healthcare professionals.
    • Calorie Intake: Very low (typically less than 800 calories per day)
    • Macronutrient Ratio: High fat, very low carbohydrate, and moderate protein
    • Ketosis: Induces nutritional ketosis
    • Duration: Usually in short cycles of 2-4 weeks
    • Weight Loss: Can lead to rapid weight loss
  7. 7
    7
    votes
    This diet involves consuming foods with a low glycemic index (GI), which helps to stabilize blood sugar levels and improve insulin sensitivity. It has been found to be effective for weight loss and improving metabolic health.
    The Low-Glycemic Index Ketogenic Diet, also known as LGI-Keto, is a modified version of the standard ketogenic diet that emphasizes consuming low-glycemic index foods. This diet combines the principles of low-carbohydrate intake with a focus on foods that have a minimal impact on blood sugar levels.
    • Carbohydrate Intake: Low carb (typically less than 50 grams per day)
    • Glycemic Index: Emphasizes low-glycemic index foods (typically below 50)
    • Macronutrient Ratio: High fat, moderate protein intake
    • Food Choices: Encourages whole, unprocessed foods
    • Fiber Intake: High intake of fiber-rich foods is recommended
  8. 8
    6
    votes
    This involves cycling between periods of fasting and eating a ketogenic diet. It has been found to promote weight loss, improve blood sugar control, and reduce inflammation.
    Intermittent Fasting with Ketogenic Diet is a combination of intermittent fasting, where one cycles between periods of fasting and eating, and the ketogenic diet, which is a low-carb, high-fat diet that induces a state of ketosis in the body. This approach aims to optimize weight loss, improve metabolic health, and provide various other health benefits.
    • Fasting Periods: Typically, intermittent fasting involves cycling between fasting and eating windows, with popular fasting protocols being 16:8 (16 hours of fasting and 8 hours of eating) or 18:6 (18 hours of fasting and 6 hours of eating).
    • Ketogenic Diet: The ketogenic diet involves consuming high amounts of healthy fats, moderate protein, and very low carbohydrates. This macronutrient ratio forces the body to enter a state of ketosis, where it relies on fat for fuel rather than carbohydrates.
    • Benefits: The combination of intermittent fasting and ketogenic diet may promote weight loss, improve insulin sensitivity, increase energy levels, enhance mental focus, reduce inflammation, and potentially offer neuroprotective effects.
    • Hormonal Regulation: Intermittent fasting and ketogenic diet can help regulate insulin levels, increase growth hormone secretion, and promote autophagy, a cellular repair process.
    • Adaptation Period: During the initial phase, the body may require time to adapt to using fat as its primary fuel source, which might result in symptoms commonly known as the 'keto flu.'
  9. 9
    5
    votes

    Paleo-Ketogenic Diet

    Zsófia Clemens
    This combines the principles of the paleo diet with a ketogenic diet, emphasizing whole, unprocessed foods and healthy fats. It has been found to promote weight loss, improve insulin sensitivity, and reduce inflammation.
    The Paleo-Ketogenic Diet is a dietary approach that combines aspects of the paleolithic diet and the ketogenic diet. It promotes the consumption of whole, nutrient-dense foods while eliminating processed foods and high-carbohydrate items. This diet aims to mimic the eating patterns of our ancient ancestors while achieving the metabolic state of ketosis.
    • Macronutrient ratio: Around 70-80% of calories from fat, 15-20% from protein, and 5-10% from carbohydrates.
    • Food choices: Focuses on grass-fed meats, wild-caught fish, free-range poultry, healthy fats (such as coconut oil and olive oil), non-starchy vegetables, nuts, and seeds. Strictly avoids grains, legumes, dairy products, refined sugars, and processed foods.
    • Intermittent fasting: Encourages intermittent fasting to promote fat burning and improve insulin sensitivity.
    • Emphasis on quality: Promotes the consumption of organic and locally sourced foods.
    • Slow and mindful eating: Advocates for paying attention to hunger and fullness cues and practicing mindful eating.
  10. 10
    2
    votes
    This is a plant-based version of the ketogenic diet, emphasizing healthy fats from nuts, seeds, and plant oils, along with low-carb vegetables and protein sources like eggs and cheese. It has been found to be effective for weight loss and improving metabolic health in vegetarians and vegans.
    The Vegetarian Ketogenic Diet is a variation of the traditional ketogenic diet that is designed to meet the requirements of individuals who follow a vegetarian lifestyle. It combines the principles of a vegetarian diet, which excludes meat and fish, with the principles of a ketogenic diet, which is low in carbohydrates and high in fat.
    • Macronutrient Ratio: Typically, the Vegetarian Ketogenic Diet consists of approximately 75% fat, 20% protein, and 5% carbohydrates.
    • Plant-Based Protein Sources: The diet relies on plant-based protein sources such as tofu, tempeh, seitan, legumes, nuts, and seeds.
    • Low Carbohydrate Intake: The diet restricts carbohydrate intake to a maximum of 50 grams per day, mainly obtained from non-starchy vegetables.
    • High Fat Intake: The diet encourages a high intake of healthy fats from sources like avocados, coconut oil, olive oil, nuts, and seeds.
    • Nutrient-Dense Foods: The diet emphasizes consuming nutrient-dense foods like leafy greens, cruciferous vegetables, and low-carbohydrate fruits.

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Ranking factors for successful keto diet

  1. Effectiveness
    How effective is the diet at achieving weight loss and other health benefits associated with the keto diet, such as improved blood sugar levels and cholesterol profiles?
  2. Sustainability
    Can the diet be maintained over the long term, or is it too restrictive or difficult to follow?
  3. Safety
    Are there any potential health risks associated with the diet, such as nutrient deficiencies or an increased risk of certain diseases?
  4. Accessibility
    Is the diet easy to understand and implement, and are the required foods readily available and affordable?
  5. Flexibility
    Does the diet allow for some flexibility in food choices and meal planning to accommodate individual preferences and lifestyles?

About this ranking

This is a community-based ranking of the most successful keto diet. We do our best to provide fair voting, but it is not intended to be exhaustive. So if you notice something or ketogenic is missing, feel free to help improve the ranking!

Statistics

  • 1810 views
  • 195 votes
  • 10 ranked items

Voting Rules

A participant may cast an up or down vote for each ketogenic once every 24 hours. The rank of each ketogenic is then calculated from the weighted sum of all up and down votes.

More information on most successful keto diet

The ketogenic diet, or simply the keto diet, is a high-fat, low-carb diet that has gained immense popularity in recent years. The diet is designed to put your body into a state of ketosis, where it burns fat instead of carbohydrates for energy. This is achieved by drastically reducing your carb intake and increasing your fat intake. The keto diet has been found to have numerous health benefits, including weight loss, improved blood sugar control, increased energy levels, and reduced inflammation. Additionally, it has been used as a treatment for epilepsy, particularly in children who do not respond to medication. There are several variations of the keto diet, including the standard ketogenic diet, the cyclical ketogenic diet, and the targeted ketogenic diet. Each variation has its own set of guidelines and restrictions, but all aim to achieve the same goal of putting the body into a state of ketosis. While the keto diet has been successful for many individuals, it is important to consult with a healthcare professional before starting any new diet. It is also important to ensure that you are consuming a balanced and varied diet to ensure that you are meeting all of your nutritional needs.

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