The Most Successful Method for Quitting Smoking: Examining Effective Approaches

Choose the method you think is the most successful!

Author: Gregor Krambs
Updated on Apr 20, 2024 07:55
Are you ready to kick the habit and embark on a smoke-free journey? Help us rank the most successful methods for quitting smoking at StrawPoll! Thousands have already shared their insights, and now it's your turn! Discover the top strategies that have helped countless individuals break free from the shackles of smoking, or suggest an innovative method that has worked wonders for you. Don't let your voice go up in smoke – join the conversation and contribute to the ultimate guide in helping people around the world snuff out their smoking habits for good. Let's work together to create a healthier, smoke-free community – one vote at a time!

What Is the Most Successful Method for Quitting Smoking?

  1. 1
    NRT involves using a variety of products such as nicotine gum, patches, lozenges, or inhalers to help manage nicotine cravings. These products work by giving the body a small dose of nicotine, which helps to reduce withdrawal symptoms and make it easier to quit smoking. Nicotine gum, patches, lozenges, and inhalers have been approved by the FDA as safe and effective tools for quitting smoking.
    Nicotine Replacement Therapy (NRT) is a method to quit smoking that involves replacing cigarettes with nicotine-containing products to reduce withdrawal symptoms and cravings. These products can be obtained without a prescription and are available in various forms such as patches, gum, lozenges, inhalers, and nasal sprays. NRT works by providing a controlled amount of nicotine to the body, which helps satisfy the cravings while gradually weaning off nicotine dependence.
    • Safety: NRT products are considered safe and are approved by regulatory authorities such as the FDA.
    • Effectiveness: NRT has been shown to be effective in increasing the chances of quitting smoking successfully.
    • Reduced Withdrawal Symptoms: NRT helps alleviate some of the withdrawal symptoms associated with quitting smoking, such as irritability and cravings.
    • Gradual Reduction: NRT allows smokers to gradually reduce their nicotine intake over time, making it easier to quit.
    • Multiple Options: NRT offers a range of products, allowing individuals to choose the form that suits their preferences and needs.
    Nicotine Replacement Therapy (NRT) in other rankings
  2. 2
    Behavioral therapy involves working with a counselor or therapist to identify patterns of behavior that contribute to smoking and developing strategies to overcome them. This can involve learning coping skills, stress management techniques, and other techniques for managing triggers and cravings. Behavioral therapy has been shown to be effective in helping people quit smoking.
    Behavioral therapy is a type of treatment for ADHD that focuses on modifying behavior and improving self-control. It aims to teach individuals with ADHD skills to manage their symptoms and develop positive habits. This therapy is typically conducted by trained therapists or psychologists, who work with individuals one-on-one or in group settings.
    • Skill Development: Behavioral therapy helps individuals with ADHD develop skills such as organization, time management, problem-solving, and social interaction.
    • Behavior Modification: This therapy utilizes techniques like positive reinforcement, token systems, and reward charts to encourage desired behaviors and discourage negative ones.
    • Goal Setting: Behavioral therapy involves setting specific, achievable goals to help individuals with ADHD focus on making progress and tracking their improvements.
    • Cognitive Restructuring: It helps individuals identify and reframe negative thought patterns or cognitive distortions that contribute to difficulties in managing ADHD symptoms.
    • Parent and Family Involvement: Behavioral therapy often involves educating parents and family members about ADHD and equipping them with strategies to support the individual's progress at home.
    Behavioral Therapy in other rankings
  3. 3
    There are several medications available that can help people quit smoking, including bupropion and varenicline. These medications work by reducing nicotine cravings and withdrawal symptoms, making it easier to quit smoking. They have been shown to be effective in helping people quit smoking.
    Medications are commonly prescribed for the treatment of atrial fibrillation (AFib), a condition characterized by irregular and rapid heart rhythm. These medications help control the heart rate, restore normal heart rhythm, and prevent blood clots that may lead to stroke or other complications.
    • Types: There are multiple types of medications used to treat AFib, including antiarrhythmics, beta blockers, calcium channel blockers, and anticoagulants.
    • Antiarrhythmics: These medications help restore and maintain normal heart rhythm by suppressing irregular electrical signals in the heart.
    • Beta blockers: Beta blockers slow down the heart rate, reducing the workload on the heart and preventing the occurrence of AFib episodes.
    • Calcium channel blockers: Calcium channel blockers relax the blood vessels and reduce the heart rate, helping to control AFib and prevent complications.
    • Anticoagulants: These medications help prevent blood clots by thinning the blood and reducing the risk of stroke or other blood clot-related complications.
  4. 4
    Quitting smoking cold turkey is when a person stops smoking abruptly without the aid of any medication or therapy. While this method can be difficult, it has been shown to be effective for some people. One study found that 22% of people who quit smoking cold turkey were still smoke-free after 6 months, compared to 17% of people who used NRT.
    Cold Turkey is a method of quitting smoking that involves abruptly stopping all nicotine use without the aid of any nicotine replacement therapy or gradual reduction. It is considered one of the most successful methods for quitting smoking.
    • Approach: Abruptly quitting all nicotine use
    • Nicotine Replacement Therapy: No use of nicotine replacement therapy
    • Gradual Reduction: No gradual reduction of nicotine intake
    • Willpower: Relies heavily on the individual's willpower to quit
    • Immediate cessation: Immediate cessation of smoking
  5. 5
    Hypnosis involves working with a therapist to reprogram the subconscious mind to overcome cravings and addiction. While there is limited research on the effectiveness of hypnosis for quitting smoking, some studies have shown promising results. One study found that 90% of people who used hypnosis to quit smoking were still smoke-free after 6 months.
    Hypnosis is a technique used to help individuals quit smoking by inducing a deeply relaxed state of mind and suggesting behavioral changes and positive affirmations. It is often performed by a trained hypnotist or through self-hypnosis.
    • 1: Utilizes the power of suggestion to modify thought patterns and behaviors
    • 2: Involves inducing a state of deep relaxation and heightened focus
    • 3: Addresses subconscious beliefs and triggers related to smoking
    • 4: Can be conducted by a trained hypnotist or practiced through self-hypnosis
    • 5: May involve multiple sessions to achieve desired results
  6. 6
    Acupuncture is a traditional Chinese medicine practice that involves inserting thin needles into specific points on the body to stimulate energy flow. While there is limited research on the effectiveness of acupuncture for quitting smoking, some studies have suggested that it may help to reduce cravings and withdrawal symptoms.
    Acupuncture is a form of alternative therapy that originated in ancient China. It involves the insertion of thin needles into specific points on the body for therapeutic purposes. The practice is based on the theory that energy, called qi, flows through the body along pathways called meridians. By stimulating specific points on these meridians, acupuncture is believed to restore the balance of qi and promote healing.
    • Needles: Thin, sterile needles are inserted into specific points on the body.
    • Meridians: Acupuncture is based on the concept of meridians, which are believed to be pathways through which energy flows.
    • Qi: Qi is the energy that flows through the body and is believed to be responsible for overall health.
    • Balance: Acupuncture aims to restore the balance of qi in the body.
    • Therapeutic purposes: Acupuncture is used for various purposes, including pain relief, stress reduction, and promoting overall well-being.
  7. 7
    Support groups involve meeting with other people who are trying to quit smoking and sharing experiences, tips, and strategies for overcoming addiction. This can be a helpful way to stay motivated and get support during the quitting process.
    Support groups are therapeutic communities where individuals with depression come together to receive emotional support, share experiences, and learn coping strategies from one another. These groups are formed based on a common theme or shared experience, such as depression or mental health challenges.
    • Emotional Support: Support groups provide a safe and understanding space for members to express their emotions, receive validation, and feel heard.
    • Shared Experiences: Members can relate to one another's struggles as they have similar experiences, which can reduce feelings of isolation and provide a sense of belonging.
    • Coping Strategies: Support groups offer practical tools and coping strategies to manage depressive symptoms effectively.
    • Non-judgmental Environment: These groups promote acceptance and non-judgmental attitudes, fostering an atmosphere where people can be open and vulnerable.
    • Peer Connection: Members develop meaningful connections with others who understand their challenges, offering a supportive network outside of the group.
    Support Groups in other rankings
  8. 8
    Regular exercise has been shown to help reduce cravings and withdrawal symptoms associated with quitting smoking. Exercise can also help to reduce stress and anxiety, which are common triggers for smoking.
    Exercise is a method for inducing labor that involves physical activity to stimulate contractions and progress labor. It is a popular natural method used by pregnant individuals to encourage the onset and progression of labor.
    • Types of exercise: Walking, squatting, pelvic tilts, yoga, gentle stretching
    • Frequency: Daily or as recommended by healthcare provider
    • Duration: Around 30 minutes per session
    • Intensity: Moderate intensity, avoiding exhaustion
    • Best starting time: Usually after the 37th week of pregnancy
  9. 9
    Mindfulness meditation involves focusing on the present moment and accepting thoughts and feelings without judgment. This can be a helpful tool for managing cravings and reducing stress and anxiety.
    Mindfulness Meditation is a technique that involves focusing one's attention on the present moment and accepting it without judgment. It aims to cultivate a state of awareness and non-reactivity towards one's thoughts and emotions.
    • Benefits: Reduces stress, improves attention and focus, enhances self-awareness, promotes emotional regulation and well-being.
    • Techniques: Breathing exercises, body scanning, guided imagery, and mindful movement.
    • Duration: Can be practiced for a few minutes up to an hour per session.
    • Accessibility: Can be practiced at home or in various settings with minimal equipment needed.
    • Integration: Can be incorporated into daily activities or combined with other ADHD treatments.
    Mindfulness Meditation in other rankings
  10. 10
    There are several mobile apps available that can help people quit smoking by providing support, motivation, and tracking tools. Some of the most popular apps include Quit Genius, Smoke Free, and Quit Tracker.
    Mobile Apps are software applications that can be downloaded and installed on smartphones or tablets. They are designed to assist individuals in quitting smoking by providing support, motivation, and tools for tracking progress and managing cravings.
    • User Interface: Intuitive and user-friendly interface for easy navigation and use
    • Tracking: Ability to track smoking habits, triggers, and progress over time
    • Notifications: Reminders, notifications, and motivational messages to help stay on track
    • Goal Setting: Option to set personal goals and milestones for quitting smoking
    • Community Support: Integration of social features to connect with other users and share experiences
    Mobile Apps in other rankings

Missing your favorite method?


Ranking factors for successful method

  1. Success Rates
    The success rates of each method in helping people quit smoking should be considered.
  2. Safety
    The safety of the method and potential side effects should be taken into account.
  3. Cost
    The cost of the method and potential financial burden on the person quitting smoking should be considered.
  4. Availability
    The accessibility of the method and its availability in different areas.
  5. Ease of use
    The ease of use of the method and how it fits with the individual's lifestyle, habits, and preferences should be considered.
  6. Long-term effectiveness
    The long-term effectiveness of the method in preventing relapse should also be taken into account.

About this ranking

This is a community-based ranking of the most successful method for quitting smoking. We do our best to provide fair voting, but it is not intended to be exhaustive. So if you notice something or method is missing, feel free to help improve the ranking!


  • 173 votes
  • 10 ranked items

Voting Rules

A participant may cast an up or down vote for each method once every 24 hours. The rank of each method is then calculated from the weighted sum of all up and down votes.

More information on most successful method for quitting smoking

As one of the most addictive habits in the world, quitting smoking can be a daunting task for many individuals. Smoking cessation methods have evolved over the years, with various techniques claiming varying degrees of success. From nicotine replacement therapies to cold turkey, each method has its own set of advantages and disadvantages. However, finding the most effective method for quitting smoking is essential for individuals who want to lead a healthier life. In this article, we'll explore the most successful methods for quitting smoking, their benefits, and how they can help you kick the habit for good.

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