The Most Successful Sleep-training Method: A Comparative Ranking

Choose the sleep-training method you think is the most successful!

Author: Gregor Krambs
Updated on Apr 20, 2024 07:55
Discover the secret to a good night's sleep! Join the ranks of countless well-rested individuals by participating in our latest ranking on StrawPoll - "What is the most successful sleep-training method?" Thousands of people have already shared their tried and tested techniques for catching those precious Z's, and now it's your turn to cast your vote! From soothing bedtime routines to innovative sleep hacks, explore a diverse array of options and even suggest your own if it's missing from our list. Don't let your perfect sleep solution remain a mystery; dive into our ever-growing pool of wisdom and unlock the key to your ultimate slumber success. Sweet dreams await - vote now!

What Is the Most Successful Sleep-training Method?

  1. 1
    67
    votes

    The Ferber method

    Dr. Richard Ferber
    This method involves gradually increasing the amount of time a baby is left alone to cry before being comforted. It has been successful for many families and has been studied extensively.
    The Ferber method, also known as graduated extinction or timed-interval sleep training, is a sleep-training technique developed by Dr. Richard Ferber. This method aims to teach infants and children how to self-soothe and fall asleep independently. It involves gradually increasing the amount of time a parent waits before comforting their child during nighttime awakenings.
    • Age Group: Applicable to infants and children of various ages.
    • Bedtime Routine: Establishing a consistent bedtime routine is recommended.
    • Initial Wait Time: Parents should wait for a predetermined amount of time before responding to their child's cries.
    • Gradual Increase: The waiting time is progressively increased each night.
    • Comforting Techniques: Parents may enter the room for brief periods to offer comfort without picking up the child.
  2. 2
    40
    votes

    The Weissbluth method

    Dr. Marc Weissbluth
    This method involves establishing a consistent sleep routine and allowing a baby to learn to self-soothe. It has been successful for many families and has also been studied extensively.
    The Weissbluth method, also known as the Extinction method, is a sleep-training method created by Dr. Marc Weissbluth, a pediatrician and child sleep expert. It aims to teach babies to self-soothe and develop healthy sleep habits. The method involves allowing the baby to cry for certain periods of time before offering comfort, with the goal of gradually reducing the amount of time they cry and helping them learn to fall asleep independently.
    • Age range: Suitable for babies aged 4-6 months and older
    • Comforting intervals: Parents gradually increase the time between comforting intervals
    • Bedtime routine: Emphasizes a consistent and soothing bedtime routine
    • Consistency: Requires consistency in following and maintaining the method
    • No interaction: Parents avoid physical or verbal interaction during the process
  3. 3
    31
    votes

    The Cry It Out method

    Dr. Richard Ferber
    This method involves letting a baby cry until they fall asleep without any intervention from the parent. It has been successful for some families, but is controversial and not recommended by some pediatricians.
    The Cry It Out method is a sleep-training approach that involves allowing a baby to cry for certain periods of time without immediate parental intervention. The method aims to teach the baby to self-soothe and learn independent sleep habits.
    • Age Range: Recommended for babies 6 months and older
    • Crying Intervals: Parents progressively increase the time intervals they allow the baby to cry before offering comfort (e.g., 5 minutes, 10 minutes, 15 minutes, etc.)
    • Nighttime Sleep: The method is primarily used for nighttime sleep training
    • Bedtime Routine: Establishing a consistent bedtime routine is encouraged
    • Consistency: Consistency is key in implementing the method
  4. 4
    14
    votes
    This method involves picking up a baby when they cry and putting them back down when they are calm, gradually increasing the amount of time they are left alone. It has been successful for some families, but may not work for all babies.
    The Pick Up/Put Down method is a sleep-training method that involves picking up and putting down your baby in their crib to help them fall asleep. It focuses on providing comfort and support while gradually teaching the baby to self-soothe and sleep independently.
    • Age range: Suitable for babies 4 months and older
    • Method process: The method involves picking up your baby when they begin to cry and soothing them until they calm down. Once calm, you put them back in their crib and repeat the process until they fall asleep.
    • Gradual withdrawal: The method encourages gradually reducing the amount of time spent picking up and soothing the baby, allowing them to learn self-soothing techniques.
    • Consistency: Consistency in applying the method is important for its effectiveness.
    • Parental involvement: The method requires active participation and presence of the parents.
  5. 5
    19
    votes
    This method involves gradually moving farther away from a baby's crib until they are able to fall asleep on their own. It has been successful for some families and is considered a gentler alternative to cry it out.
    The Sleep Lady Shuffle is a sleep-training method designed to help babies and young children learn to self-soothe and develop healthy sleep habits. It was created by Kim West, a licensed clinical social worker and child and family therapist.
    • Suitable Age: 6 months and older
    • Gradual Approach: It involves a gentle and gradual approach, making it less challenging for both the child and the parents.
    • Parental Presence: Parents are encouraged to be present in the room during the sleep-training process.
    • Bedtime Routine: Emphasizes the importance of establishing a consistent and soothing bedtime routine.
    • Bedtime fading: Involves gradually delaying the child's bedtime to ensure they are sufficiently tired.
  6. 6
    9
    votes

    The No-Cry Sleep Solution

    Elizabeth Pantley
    This method involves making changes to a baby's sleep environment and routine to encourage better sleep without any crying. It has been successful for some families, but may not work for all babies.
    The No-Cry Sleep Solution is a gentle and gradual sleep-training method that aims to improve a baby's sleeping habits without resorting to crying it out. It was developed to help parents address sleep issues and establish healthy sleep patterns for their infants and young children.
    • Age Range: Suitable for babies and children of all ages
    • Approach: Gentle and gradual sleep training method
    • Crying: Avoids the crying it out method
    • Parental involvement: Emphasizes parent-child connection and involvement in the sleep training process
    • Bedtime routines: Encourages consistent and soothing bedtime routines
  7. 7
    6
    votes

    The Bedtime Fading method

    Richard Ferber
    This method involves gradually pushing back a baby's bedtime until they are able to fall asleep more easily. It has been successful for some families, but may not work for all babies.
    The Bedtime Fading method is a sleep-training technique designed to help babies and young children develop healthy sleep habits. It was developed by psychologist Richard Ferber.
    • Age Range: Suitable for babies and children 6 months and older
    • Goal: Helping children learn to fall asleep on their own and self-soothe during night awakenings
    • Bedtime Routine: Establishing a consistent bedtime routine to signal the start of sleep
    • Gradual Approach: Gradually reducing parental presence at bedtime over a period of days or weeks
    • Parental Support: Encouraging parents to offer verbal reassurance and intermittent checks throughout the process
  8. 8
    2
    votes
    The 5 S's method
    Tasma3197 · CC BY-SA 3.0
    This method involves using a combination of swaddling, shushing, swinging, side/stomach position, and sucking to calm a baby and help them fall asleep. It has been successful for some families, but may not work for all babies.
  9. 9
    8
    votes
    This method involves gradually increasing the amount of time a baby is left alone to cry without any intervention from the parent. It has been successful for some families, but is controversial and not recommended by some pediatricians.
    The Graduated Extinction method is a sleep-training approach that involves letting the child cry for increasingly longer intervals of time before providing comfort. This method aims to teach the child self-soothing skills and help them fall asleep independently.
    • Age Range: Suitable for babies 6 months and older
    • Crying Intervals: Parents gradually increase the time they wait before offering comfort, starting with a few minutes and extending up to 10-15 minutes.
    • Bedtime Routine: Maintaining a consistent and soothing bedtime routine to signal sleep-time is important.
    • Consistency: Parents should consistently follow the method every night for a certain period.
    • Comforting Techniques: Parents provide comforting techniques such as patting or soothing words without picking up the child.
  10. 10
    8
    votes
    This method involves gradually moving farther away from a baby's crib while they fall asleep, but staying in the room with them until they are asleep. It has been successful for some families and is considered a gentler alternative to cry it out.
    The Camping Out method is a sleep-training technique that involves gradually reducing parental presence during a child's bedtime routine. It was developed as an alternative to the more direct cry-it-out method.
    • Gradual withdrawal: Parents gradually reduce their presence in the child's room over time.
    • Comforting techniques: Parents provide comfort and reassurance without picking the child up or taking them out of the crib.
    • Bedtime routine: A consistent bedtime routine is established to signal to the child that it's time to sleep.
    • Sleep associations: Parents encourage the child to develop positive sleep associations, such as using a favorite blanket or stuffed animal.
    • Parental presence: Initially, parents start by sitting near the crib until the child falls asleep.

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About this ranking

This is a community-based ranking of the most successful sleep-training method. We do our best to provide fair voting, but it is not intended to be exhaustive. So if you notice something or sleep-training method is missing, feel free to help improve the ranking!

Statistics

  • 1441 views
  • 204 votes
  • 10 ranked items

Voting Rules

A participant may cast an up or down vote for each sleep-training method once every 24 hours. The rank of each sleep-training method is then calculated from the weighted sum of all up and down votes.

More information on most successful sleep-training method

Sleep-training is a popular method used by parents to help their babies and toddlers learn how to fall asleep and stay asleep on their own. It involves teaching children to self-soothe and develop healthy sleep habits. There are various sleep-training methods available, each with its own approach and philosophy. Some methods involve gradual changes to sleep routines, while others involve more abrupt changes. While there is no one-size-fits-all solution, many parents find that sleep-training can be an effective way to promote healthy sleep habits for their children. In this article, we will explore some of the most successful sleep-training methods and help you find the one that works best for your family.

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