The Most Successful Treatment for PTSD: Ranking the Top Solution

Choose the treatment you think is the most successful!

Author: Gregor Krambs
Updated on Apr 10, 2024 07:56
Welcome to StrawPoll, where your opinion makes a difference! Today, we're diving into the world of mental health and unraveling the mystery behind the most successful treatment for PTSD. With thousands of individuals battling this condition, finding the right solution is crucial. So, we've compiled a comprehensive list of top treatments, and now we need your valuable input! Cast your vote, share your thoughts, or suggest an alternative that we might have missed. Together, let's enlighten the masses and uncover the best path to healing and recovery. Don't wait – every vote counts! Participate in our interactive ranking and contribute to a noble cause. Empower others and be a part of the change by joining this crucial conversation on StrawPoll today!

What Is the Most Successful Treatment for PTSD?

  1. 1
    CBT is a type of therapy that helps individuals develop coping strategies and change negative thought patterns. It has been shown to be effective in treating PTSD. (source)
    Cognitive Behavioral Therapy (CBT) is a widely used form of therapy that focuses on the relationship between thoughts, emotions, and behaviors. It aims to help individuals identify and challenge negative or unhelpful thought patterns and develop more positive and adaptive ways of thinking and responding to situations. CBT is based on the idea that our thoughts and beliefs influence our feelings and actions, and by changing these unhealthy or irrational thoughts, we can experience improved well-being and functioning.
    • Duration: Usually short-term, lasting 12-20 sessions
    • Structure: Structured and goal-oriented
    • Collaborative: Therapist and client work together to identify and solve problems
    • Evidence-based: Supported by extensive scientific research
    • Focused on the present: Primarily seeks to address current issues and difficulties
    Cognitive Behavioral Therapy (CBT) in other rankings
  2. 2
    EMDR is a type of therapy that involves recalling traumatic experiences while following a therapist's eye movements. It has been shown to be effective in reducing PTSD symptoms. (source)
    Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy approach that is commonly used to treat individuals who have experienced trauma or distressing life events. It was developed in the late 1980s by Francine Shapiro, a psychologist and educator. EMDR aims to facilitate the processing and integration of traumatic memories in order to reduce their distressing effects and promote psychological healing.
    • Purpose: To alleviate the distress associated with traumatic memories and facilitate healing.
    • Technique: Clients focus on a disturbing memory while simultaneously engaging in specific eye movements or other forms of bi-lateral stimulation.
    • Phases: EMDR typically involves eight phases, including history taking, preparation, assessment, desensitization, installation, body scan, closure, and reevaluation.
    • Bilateral Stimulation: The use of eye movements, taps, or auditory cues to stimulate both sides of the brain, facilitating the processing of traumatic memories.
    • Processing Targets: EMDR can be used to treat various types of trauma, including post-traumatic stress disorder (PTSD), phobias, anxiety, and other emotional disturbances.
    Eye Movement Desensitization and Reprocessing (EMDR) in other rankings
  3. 3
    PE is a type of therapy that helps individuals face and process traumatic memories. It has been shown to be effective in reducing PTSD symptoms. (source)
    Prolonged Exposure Therapy (PE) is a type of cognitive-behavioral therapy (CBT) designed to help individuals with post-traumatic stress disorder (PTSD) by gradually confronting and processing traumatic memories and related triggers.
    • Duration: Typically 8-15 sessions spread over 8-15 weeks
    • Exposure: Involves recounting the traumatic event repeatedly in a safe environment
    • Imaginal Exposure: Engaging in detailed retelling of the traumatic memory during therapy sessions
    • In Vivo Exposure: Confronting avoided situations or activities that evoke distressing memories
    • Emotional Processing: Encourages understanding and integration of emotions associated with the traumatic event
    Prolonged Exposure Therapy (PE) in other rankings
  4. 4
    CPT is a type of therapy that helps individuals identify and challenge negative thoughts related to their trauma. It has been shown to be effective in treating PTSD. (source)
    Cognitive Processing Therapy (CPT) is a type of cognitive-behavioral therapy developed for the treatment of post-traumatic stress disorder (PTSD). It aims to help individuals understand and challenge their thoughts and beliefs related to the traumatic event, allowing them to develop more adaptive coping strategies.
    • Designed for PTSD: CPT specifically designed for PTSD treatment
    • Structured approach: Therapist and patient follow a structured protocol
    • 12-Session Treatment: Typically delivered in 12 weekly sessions
    • Targeted thoughts and beliefs: Focuses on addressing and modifying distressing thoughts and beliefs related to the trauma
    • Evidence-based: Supported by extensive research and shown to be effective
  5. 5
    Selective serotonin reuptake inhibitors (SSRIs) and other antidepressants have been shown to be helpful in reducing PTSD symptoms. (source)
    Medications are commonly prescribed for the treatment of atrial fibrillation (AFib), a condition characterized by irregular and rapid heart rhythm. These medications help control the heart rate, restore normal heart rhythm, and prevent blood clots that may lead to stroke or other complications.
    • Types: There are multiple types of medications used to treat AFib, including antiarrhythmics, beta blockers, calcium channel blockers, and anticoagulants.
    • Antiarrhythmics: These medications help restore and maintain normal heart rhythm by suppressing irregular electrical signals in the heart.
    • Beta blockers: Beta blockers slow down the heart rate, reducing the workload on the heart and preventing the occurrence of AFib episodes.
    • Calcium channel blockers: Calcium channel blockers relax the blood vessels and reduce the heart rate, helping to control AFib and prevent complications.
    • Anticoagulants: These medications help prevent blood clots by thinning the blood and reducing the risk of stroke or other blood clot-related complications.
  6. 6
    Mindfulness-based therapies, such as mindfulness-based stress reduction (MBSR), have been shown to be effective in reducing PTSD symptoms. (source)
    Mindfulness-based therapies aim to help individuals with OCD develop a non-judgmental awareness of their thoughts and feelings, and the ability to be present in the moment. This therapeutic approach encourages individuals to observe their obsessive thoughts without reacting to them, and to accept them as part of their experience without trying to control them. By practicing mindfulness, individuals can learn to reduce their attachment to and identification with their OCD-related thoughts, leading to a decrease in distress and symptom severity.
    • 1: Based on principles of mindfulness meditation
    • 2: Originally developed for stress reduction in a medical setting
    • 3: Adapted for OCD treatment by combining mindfulness with exposure and response prevention (ERP) techniques
    • 4: Involves regular mindfulness meditation practice
    • 5: Focuses on non-reactivity to thoughts and emotions
    Mindfulness-based therapies in other rankings
  7. 7
    Yoga has been shown to be effective in reducing PTSD symptoms and improving overall well-being. (source)
    Yoga is a popular form of exercise that focuses on strength, flexibility, and mindfulness. The practice combines physical postures, breathing techniques, and meditation to promote overall well-being and harmony. Yoga can be practiced by people of all ages and fitness levels, making it a versatile and inclusive activity. It offers numerous benefits such as improved flexibility, increased muscle strength, better posture, stress reduction, and enhanced mental clarity.
    • Hatha Yoga: A foundational style of yoga that focuses on physical poses (asanas) and breathing techniques (pranayama). It helps improve strength, flexibility, and balance.
    • Vinyasa Yoga: A dynamic style of yoga that synchronizes breath with movement. It involves flowing sequences of poses, promoting strength, flexibility, and cardiovascular endurance.
    • Ashtanga Yoga: A vigorous and disciplined form of yoga characterized by a specific sequence of poses. It builds strength, flexibility, and stamina.
    • Bikram Yoga: A style of yoga performed in a heated room (around 105°F). It consists of a consistent sequence of 26 poses and two breathing exercises.
    • Yin Yoga: A slow-paced style of yoga that involves holding poses for an extended period (typically 3-5 minutes). It targets the connective tissues and promotes deep relaxation.
  8. 8
    Acupuncture has been shown to be helpful in reducing PTSD symptoms. (source)
    Acupuncture is a form of alternative therapy that originated in ancient China. It involves the insertion of thin needles into specific points on the body for therapeutic purposes. The practice is based on the theory that energy, called qi, flows through the body along pathways called meridians. By stimulating specific points on these meridians, acupuncture is believed to restore the balance of qi and promote healing.
    • Needles: Thin, sterile needles are inserted into specific points on the body.
    • Meridians: Acupuncture is based on the concept of meridians, which are believed to be pathways through which energy flows.
    • Qi: Qi is the energy that flows through the body and is believed to be responsible for overall health.
    • Balance: Acupuncture aims to restore the balance of qi in the body.
    • Therapeutic purposes: Acupuncture is used for various purposes, including pain relief, stress reduction, and promoting overall well-being.
  9. 9
    Service animals, such as dogs, have been shown to be helpful in reducing PTSD symptoms in some individuals. (source)
    Service animals are specially trained animals that assist individuals with Post-Traumatic Stress Disorder (PTSD) by helping to alleviate symptoms and provide support in various ways. These animals can be highly effective in improving the overall well-being of individuals with PTSD.
    • Type of Animals: Dogs are the most commonly used service animals for individuals with PTSD, although other animals like horses or cats can also be utilized.
    • Training: Service animals undergo specialized training to develop skills necessary to assist individuals with PTSD. This includes training in tasks such as creating physical boundaries, providing comfort, interrupting patterns of behavior, and retrieving medication.
    • Emotional Support: Service animals offer emotional support to individuals with PTSD by providing a calming presence, reducing anxiety, and sensing and responding to their owner's emotional state.
    • Sensory Support: Service animals can help individuals with PTSD by providing sensory support, such as acting as a buffer in crowded spaces, blocking individuals from approaching too closely, or waking them up from nightmares.
    • Increased Independence: Service animals can assist individuals with PTSD in increasing their independence by performing tasks they may find challenging or overwhelming, such as reminding them to take medication or guiding them through crowded areas.
  10. 10
    CAM therapies, such as massage therapy and meditation, have been shown to be helpful in reducing PTSD symptoms. (source)
    Complementary and Alternative Medicine (CAM) is a holistic approach to healthcare that focuses on treating the whole person and considers both conventional medical practices and non-mainstream therapies. It encompasses a range of practices, techniques, and products that are not typically considered part of conventional medicine.
    • Integrative approach: CAM looks at the individual's physical, emotional, mental, and spiritual well-being.
    • Additional therapy options: CAM includes therapies such as acupuncture, chiropractic, aromatherapy, yoga, meditation, and herbal remedies.
    • Patient-centered care: CAM recognizes the importance of involving patients in decision-making and tailoring treatments to their specific needs and preferences.
    • Prevention-oriented: CAM places emphasis on preventive measures and maintenance of good health.
    • Emphasis on self-care: CAM encourages individuals to take an active role in their own health and well-being through self-care practices.

Missing your favorite treatment?


Ranking factors for successful treatment

  1. Evidence-based
    The treatment should be based on evidence from high-quality studies that demonstrate its effectiveness in treating PTSD.
  2. Individualized treatment
    Each person's experiences and symptoms of PTSD are unique, therefore an individualized approach is beneficial in treating each individual's specific needs.
  3. Safety
    Safety is paramount, so any treatment must be safe and effective without causing any harm.
  4. Therapist rapport and trust
    The rapport between the therapist and the patient is essential to the success of the treatment. The therapist must create an environment of trust for the patient to feel comfortable and open up about their experiences.
  5. Adequate duration
    The duration of treatment is also critical. Patients need to receive treatment long enough to see progress, typically at least 6-12 sessions.
  6. Patient preference
    Patients' preference and participation in the treatment plan are crucial to success. Patients should always be involved in the choice of treatment and provided with detailed information about what they can expect from each option.

About this ranking

This is a community-based ranking of the most successful treatment for PTSD. We do our best to provide fair voting, but it is not intended to be exhaustive. So if you notice something or treatment is missing, feel free to help improve the ranking!


  • 208 votes
  • 10 ranked items

Voting Rules

A participant may cast an up or down vote for each treatment once every 24 hours. The rank of each treatment is then calculated from the weighted sum of all up and down votes.

More information on most successful treatment for ptsd

Post-Traumatic Stress Disorder (PTSD) is a mental health condition that develops in people who have experienced or witnessed a traumatic event. Symptoms may include flashbacks, nightmares, anxiety, depression, and avoidance behaviors. PTSD can affect anyone, regardless of age, gender, or background. There are several treatments available for PTSD, including psychotherapy, medication, and self-help strategies. Cognitive-behavioral therapy (CBT) is a common form of psychotherapy that focuses on changing negative thought patterns and behaviors. Eye Movement Desensitization and Reprocessing (EMDR) is another form of therapy that uses rapid eye movements to help process traumatic memories. Medications such as antidepressants and anti-anxiety drugs can also be helpful in treating PTSD symptoms. However, it is important to note that medication should always be prescribed and monitored by a healthcare professional. Self-help strategies, such as exercise, mindfulness, and support groups, can also be effective in managing PTSD symptoms. It is important for individuals with PTSD to seek professional help and develop a comprehensive treatment plan that works best for their individual needs.

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