Ab Machine Reviews & Buying Guide 2019


Hello, I'm Gregor and I put this site together. At first, you'll find an overview of recommended ab machines, followed by a public poll and a general buying guide on ab machine. Further down on this page, we do link to other well-written articles and reviews about ab machines. At last, you'll be able to weight in your own opinion in the comments section.

If you choose to buy an item that I've chosen indepenently and recommended it here, I may earn commissions to support my efforts. For you, the price of the product will not change, I'm just saying this to be completely open with you.

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The 9 Best Ab Machines of Our Choice

Quick comparison in an overall view
Star Uno
Valor Fitness
AB Doer 360
Wonder Core
Ab Fitness Crunch
Core Max Ab Machine
DE-5 Plate Loaded
Abdominal Machine Core Trainers
Ab Trainer Abdominal
Transform Your
DVD and Nutrition Guidebook Included
Muscle Toner
Core&Abdominal Trainers
Twist: Core Strength
Goplus Ab Fitness Crunch Image
Goplus Ab Fitness Crunch, Ab Trainer, Abdominal Machine, Workout Exerciser (Yellow) (Yellow)
Star Uno Core Max Ab Machine Image
Core Max Ab Machine
Valor Fitness DE-5 Plate Loaded Image
Valor Fitness DE-5 Plate Loaded Ab/Back Machine to Strengthen Lower Back and Core
SYOSIN Abdominal Machine Core Trainers Image
SYOSIN Abdominal Machine Core Trainers for Full Range of Motion Ab & Core Workouts for Beginners
Goplus Ab Trainer Abdominal Image
Goplus Ab Trainer Abdominal Trainer Ab Vertical 5 Minute Shaper Waist Trainer Core Toner Ab Cruncher Fitness Machine Equipment W/LED Counter
AB Doer 360 Transform Your Image
AB Doer 360 Transform Your Entire Body with Abdobics Ab Workout and Exercise Machine (DVD and Nutrition Guidebook Included)
SHENGMI Muscle Toner Image
SHENGMI Muscle Toner, Abdominal Toning Belt Abs Trainer Body Fitness Belt Ab Workout Machine for Men & Women Arm & Leg Trainer
IDEER LIFE Core&Abdominal Trainers Image
IDEER LIFE Core&Abdominal Trainers Abdominal Workout Machine,Whole Body Workout Equipment for Leg,Thighs,Buttocks,Rodeo,Height Adjustable Sit-up Exerciser Home Ab Trainer with LCD Display.Black 09035
Wonder Core Twist: Core Strength Image
Wonder Core Twist: Core Strength Training + Weight Loss - Evolutionary Abdominal Machine - Portable - Oblique Exercises | Color (Pink) with Original Training App & Exercise Guide
according to our criteria
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86 %
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83 %
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82 %
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  • Sturdy Construction Made of durable steel this abdominal exercise ...
  • Thick Pillow Advanced ergonomic protective design helps to elimina...
  • Easy to Carry This premium abdominal workout machine weighs 7.7 lb...
  • Get sexy abs IN just 8 minutes a day: Core Max is scientifically de...
  • Dual- action resistance: Power-assisted rebound system provides res...
  • Customize your workout: Customize your routine with 3 resistance le...
  • Heavy duty- Constructed from 3 x 2 and 2 x 2 12-gauge Steel tubing ...
  • Multi-functional- By simply moving the chest pad behind or in front...
  • High density padding- Dual-layered vinyl padding on chest pad seat ...
  • Get Sexy Abs in Just 8 Minutes a Day: Syosin magic BB is scientific...
  • Durable Steel Material minimizing strain
  • Customize Your Workout: Customize your routine with 3 resistance le...
  • Solid Material】This abdominal waist equipment is made of heavy duty...
  • Adjustable Resistance Levels】There are 4 levels strength can be adj...
  • Multi- purpose Use】This goplus ab trainer is designed to work arms ...
  • Tone tighten and burn fat Are you too busy to go to the gym Do you ...
  • Define your muscles head TO toe: The secret to the AB Doer 360 is t...
  • Enjoy the accompanying back massage: The AB Doer 360 is designed to...
  • What's an ems machine -- ems through current directly send signal t...
  • What's it for -- It's for muscle training and body slimming This mu...
  • How long should I use it -- About 20 minutes(10mins low level 5mins...
  • Multiple Exercise Modes】This Abdominal Trainer is designed to work ...
  • Highly Adjustable】Designed with 4 adjustable levels for users to pu...
  • Power-Assisted Spring Mechanism】Designed with powerful flexible spr...
  • Our best selling product with whole new upgrades: Wonder Core Twist...
  • Take your core to the next level: Wonder Core Twist extends targete...
  • Stress-free fitness: With adjustable hidden dials add or reduce wei...
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Results of the Straw Poll: Popular Ab Machines

Every month, we analyze which products our readers like the most:

Which Ab Machine Would You Buy Online? (September 2019)

  • 0 % (0 votes) Goplus Ab Fitness Crunch, Ab Trainer, Abdominal...
  • 0 % (0 votes) Core Max Ab Machine from Star Uno
  • 0 % (0 votes) Valor Fitness DE-5 Plate Loaded Ab/Back Machine...
  • 0 % (0 votes) SYOSIN Abdominal Machine Core Trainers for Full...
  • 0 % (0 votes) Goplus Ab Trainer Abdominal Trainer Ab Vertical...
  • 0 % (0 votes) AB Doer 360 Transform Your Entire Body with Abd...
  • 0 % (0 votes) SHENGMI Muscle Toner, Abdominal Toning Belt Abs...
  • 0 % (0 votes) IDEER LIFE Core&Abdominal Trainers Abdo...

0 total votes.

If you also want to vote on the best ab machine, click here to view the poll.

Ab Machine Buying Guide

Ab Machine Image
Picture: Ab Fitness Crunch from Goplus

Ab machines are perfect if you're looking to put extra emphasis on your abdominal workouts or if you'd like a machine that's easier and more effective than crunches. There are several different types of ab machines along with products meant for different skill levels. This buying guide will cover the most common types of products within this niche along with important factors that you should consider before spending your money.

Durability and Stability

It's always important to look for products that are durable regardless of what you are buying, but it's especially important with ab machines. You don't want a machine that is going to fall apart as you are on the ground or in the middle of a suspended crunch. This can result in improper movements and injury. You must also make sure that the ab machine is suitable for your weight and size.

Stability is also important. This is in regards to how stable the machine is when you're moving. For example, if the bench or captain's chair is prone to moving around, then it might hurt you. Make sure that the ab machine is able to stay flat on the ground.

Muscle Stimulation

An ab machine isn't going to tone your abs unless it stimulates the muscles. Some machines are made to increase the difficulty of core exercises while others are made to decrease effort. Products that increase effort will rarely have a problem with muscle stimulation.

You may have problems with machines meant to reduce effort. If you have a difficult time with crunches, then you may want a machine that reduces the effort of core exercises so that you can start strengthening the muscles. At the same time, your body will quickly adjust to this and require more muscle stimulation.

If you choose an ab machine that reduces effort and stimulation, then it's best to choose one that has adjustable resistance. This will allow you to increase stimulation as you get stronger.

Size and Mobility

As you will soon see, ab machines come in a variety of sizes. For example, there are ab wheels that are very small and hyper-extension chairs that are large and must be installed in a room. You have to consider how much size you have and how much you are willing to dedicate to exercise equipment.

Weight and mobility may also be important if you travel frequently and want to bring the equipment with you. You can easily bring an ab wheel and some chair models with you, but other equipment is meant to be permanently installed in a room and would be impractical or impossible to move.


Do you have the patience to assemble an ab machine, or do you want it to work right out of the box? Many products come already assembled while others may require some work before they are ready to be used. This is largely a matter of preference.

There is really no benefit or drawback to choosing one product over the other outside of the extra time needed to get the product ready for use. Machines that need to be assembled may be a little cheaper than their already assembled counterparts, but even that is just a generalization.

Ab Benches

Benches are one of the most common ab machines as they are effective, easy to assemble and can often be folded and pushed under a bed or placed in a closet. Simple benches have a leather or plastic back that you lay on and a metal pole in the center that raises the bench on an angle. There are also adjustable benches that allow you to raise or lower the incline.

This is a great piece of equipment for working your abs as it gives you a larger range of motion than doing crunches on the floor. The only problem is that you can hurt your back if the exercise is done improperly. These machines are best for those who have some experience with core workouts as it moderately increases effort on your abdominal muscles.

Ab Wheels

These are small wheels with handles that allow you to roll up and down and work both your core and upper body muscles. Ab wheels are very small and light. This makes them perfect if you don't have much room or if you want to bring the equipment with you.

Despite their simple design and small size, these machines are incredibly effective at working your abs. Ab wheels are ideal if you are experienced with core exercises. Beginners may find the movements difficult.

Roman Chairs

Also known as hyper-extension machines, these are advanced units that strengthen both your lower back and your core. They are sturdy machines made from metal that are meant to be assembled and permanently stored in a room. This is not a machine for beginners as it requires extensive control of your core.

There are two ways of using Roman chairs. You can lay on them with your core folded forward. This allows you to pull your weight upward with your back and abs, which works both muscle groups. You can also turn around and use this like an ab bench but with an even larger range of movement.

Captain's Chair

This is the most common ab machine seen in gyms because it is versatile, durable and creates a significant amount of muscle stimulation. They are also called power towers. These machines have armrests that allow you to prop your body in an upright position. You would then pull your legs up to work your core muscles. Some models are also outfitted with pull-up bars and equipment for other exercises.

Captain's chairs require a fair amount of control over your core muscles, so it's recommended that you have some experience with core workouts. They are larger units that must be installed in a room, so they are not good if you want something that you can transport.

Ab Chairs

This is a chair that has been modified to allow for core movement. Some models are built like a regular chair with legs while others are meant to be flat on the ground. In either case, both allow you to move your core back and forth to stimulate the abdominal muscles.

The majority of these products are good for beginners because they are easy to use and typically have low resistance. Try to get an adjustable unit that can keep up with you as your strength improves.

Ab Gliders

These work your abs in a similar fashion to captain's chairs, but they are a little more beginner-friendly. You put your knees on one section and crunch up to work your core muscles. This piece of equipment is polarizing because some people love it while others hate it, but it is effective at working the abs along with the back and shoulders.

Ab gliders are about the size of a small exercise bike, so they should be easy to fit in tight spaces.

Ab Rollers

These machines have two curved bars and a neck rest. You'll find that ab rollers reduce the effort required for a crunch because you can push your hands against the bars to give you extra leverage. This is a good piece of equipment for beginners or the elderly as it gives you a significant amount of support.

Ab rollers are light and easy to store. The only problem is that they don't work well if you are experienced with core workouts since there is minimal muscle stimulation.


There are many different ab machines available and each has its own set of pros and cons. In general, you should look for a durable unit that is stable, works with your skill level and is either easy to assemble or comes already assembled. You should also consider how much room you have and if you want the machine to travel with you. After that, picking the right ab machine should be easy.

Your Opinion Matters!


Ab Machine Reviews & Additional Articles

New: Our editorial list of additional articles. We decided to gather informartion all around the internet and present you a list of helpful, external links to interesting reads about the best ab machines and their reviews and guides.

Reviews Learn what are the most beneficial ab workout machines and other exercise Best Machines and Exercise Equipment for Abs Reviews.ab machine guidegym ab machines namesmachine that gives you abswhat to do at the gym to get absdo sit up machines workexercise equipment for home usePeople also search for ...
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Buying Guide Items 1 - 6 of 17 - Find out all there is to know about crosstrainers and elliptical trainers in our cross trainer buying guide. From mechanical information to details ab  area required for a gymgym design pdfbest barbell weightswhat size barbell bar do i needgym layout ideasgym interior designPeople also search for ...
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Best Find the best abs machines and equipment reviews, plus efficient workouts to burn belly fat, strengthen your core and flatten your tummy. ...
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Buying Guide Learn which are the most powerful exercise equipment to train your abs at home to get It is important to buy a sit up machine which is long and wide enough for you to .. Workout Tips : Roman Chair Workout Instructions.what machines to use at the gym for absabs crunch machineabs machine for saleabdomen shaping equipmentdo ab weight machines workbest gym equipment for abs and love handlesPeople also search for ...
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Best here is the best home ab machine list for you to consider. XMark 12 Position Adjustable Decline Ab Bench XM-4416. XMark 12 Decline Ab Bench XM-4416. Ab Coaster CS1500. Ab Coaster CS1500. Core Max Ab Machine. Perfect Fitness Ab Carver Pro. Perfect Fitness Perfect Situp. ...
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The Ab Machines of Our Choice At a Glance

You're not convinced by the previous writings about ab machines? Of course you can just choose by visual impression, that's why we present you all our chosen products at a single glance. A click on any image is enough to open an external link to the best offer we could find.

Tips from YouTube about Ab Machine

Today - Best Ab Machines 2018 - Top 5 Machines for Abs Review

Disclaimer: This video is not from us, but we found it relevant enough to show it here.


Conclusion for this Ab Machine Buying Guide in September 2019

Finally, we want to present you our rating criteria for our ab machine comparison, so you can better understand and comprehend our recommendations and the rating process itself. Furthermore, we still ask you to keep your eyes open for short term deals in order to make some great bargains with ab machine in 2019.

Published by on StrawPoll.com (last update on ).


17 of 26 readers found this article helpful.

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(Corresponds to a rating of 3.27 / 5)