Flat Bench Reviews & Buying Guide 2019


Hello, I'm Gregor and I put this site together. At first, you'll find an overview of recommended flat benches, followed by a public poll and a general buying guide on flat bench. Further down on this page, we do link to other well-written articles and reviews about flat benches. At last, you'll be able to weight in your own opinion in the comments section.

If you choose to buy an item that I've chosen indepenently and recommended it here, I may earn commissions to support my efforts. For you, the price of the product will not change, I'm just saying this to be completely open with you.

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The 10 Best Flat Benches of Our Choice

Quick comparison in an overall view
Rep Fitness
Fitness Reality
CAP Barbell
Flat Utility 600 lbs
Flat Bench
Flat Weight Bench- 700
1000 Super Max
2019 Version
Flat Bench 1000lbs Workout
Utility Home Workout Flat
Performance Flat Training Bench
Flat Weight Workout
20 x 18 Inches, Black
Flat Weight Bench,
Flat Weight Bench
1000 lbs
Marcy Flat Utility 600 lbs Image
Marcy Flat Utility 600 lbs Capacity Weight Bench for Weight Training and Ab Exercises SB-315
Rep Fitness Flat Bench Image
Rep Fitness Flat Bench - FB-3000-1,000 lb Rated Bench for Weightlifting
Yoleo Flat Weight Bench- 700 Image
Yoleo Flat Weight Bench- 700 lbs Capacity Utility Exercise Bench for Weight Strength Training, Sit Up Abs Fitness Bench for Full Body Workout of Home Gym-43x14x18 Inches, Latest Black Deluxe Mode
Fitness Reality 1000 Super Max Image
Fitness Reality 1000 Super Max Weight Bench with Upgraded Wider Backrest/Seat (2019 Version), 800 lbs. Weight Capacity
Vanswe Flat Bench 1000lbs Workout Image
Vanswe Flat Bench 1000lbs Workout Utility Exercise Flat Weight Bench Press for Home Gym Fitness Weight Lifting Training
Yaheetech Utility Home Workout Flat Image
Yaheetech Utility Home Workout Flat Weight Bench,Black
adidas Performance Flat Training Bench Image
adidas Performance Flat Training Bench
AmazonBasics Flat Weight Workout Image
AmazonBasics Flat Weight Workout Exercise Bench - 41 x 20 x 18 Inches, Black
CAP Barbell Flat Weight Bench, Image
CAP Barbell Flat Weight Bench, Black
TITAN FITNESS Flat Weight Bench Image
TITAN FITNESS Flat Weight Bench with Handle and Wheels, Supports 1000 lbs
according to our criteria
98 %
in comparison
97 %
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92 %
in comparison
89 %
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88 %
in comparison
88 %
in comparison
87 %
in comparison
87 %
in comparison
87 %
in comparison
87 %
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  • Full-body workout - This Flat Utility Bench is a high-functioning w...
  • Heavy-duty construction - This bench has a durable construction pro...
  • Space-saving design - This bench is designed for perfect space-savi...
  • Strong and stable: Our heavy-duty 1,000 lb astm rated flat weight b...
  • Perfect support for lifting: The pad measures 12 inches wide and th...
  • Quality materials: Our flat bench is constructed from 11 gauge stee...
  • 【ADVANCED MATERIALS】 Yoleo flat bench works well both in home gym a...
  • 【SYURDY CONSTRUCTION】700 lbs weight capacity home gym bench has sol...
  • 【CONCISE DESIGN】Coming with everything you need this exercise bench...
  • [800 lbs weight capacity]: 800 lbs weight capacity with unique tria...
  • [upgraded wider BACKREST/SEAT]: Upgraded 2019 foam backrest with 2 ...
  • [12 position adjustable backrest]: Smooth 12 position adjustable ba...
  • 【STRONG and stable】1000 lbs rated flat weight bench with 4 inch×2 i...
  • 【HIGH density FOAM】Vanswe deluxe flat bench with an oversized bench...
  • 【EASY TO USE】This utility weight bench is suitable for various trai...
  • Size: 109x35.3x45.5 cm/42.9x13.9x17.9 (LxWxH)
  • High Load-bearing Capacity: the max load-bearing is up to 300lb
  • Stable: steel tube frame ensures steady support for the bench makin...
  • Oversized bench pad with 2.5-inch thick high density foam
  • Compact low profile design
  • Large diameter steel tubing
  • Flat weight bench enhances any home gym; ideal for both beginning a...
  • Accommodates a wide range of fitness routines for a full-body worko...
  • Made of rugged high-quality materials including a durable steel tub...
  • Specs - Assembled dimensions of this bench are 18 W x 46.5 L x 19 H...
  • Comfort - The durable box stitched padding offers a firm yet comfor...
  • Versatile - Perform dumbbell exercises body weight routines or core...
  • Gain muscle: If you're into bodybuilding this weight bench is for y...
  • Perfect for free weights: Free weights are an excellent way to bulk...
  • Comfortable padding: While weight lifting you should be focusing on...
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Results of the Straw Poll: Popular Flat Benches

Every month, we analyze which products our readers like the most:

Which Flat Bench Would You Buy Online? (September 2019)

  • 0 % (0 votes) Marcy Flat Utility 600 lbs Capacity Weight Benc...
  • 0 % (0 votes) Rep Fitness Flat Bench - FB-3000-1,000 lb Rated...
  • 0 % (0 votes) Yoleo Flat Weight Bench- 700 lbs Capacity Utili...
  • 0 % (0 votes) Fitness Reality 1000 Super Max Weight Bench wit...
  • 0 % (0 votes) Vanswe Flat Bench 1000lbs Workout Utility Exerc...
  • 0 % (0 votes) Yaheetech Utility Home Workout Flat Weight Benc...
  • 0 % (0 votes) adidas Performance Flat Training Bench
  • 0 % (0 votes) AmazonBasics Flat Weight Workout Exercise Bench...

0 total votes.

If you also want to vote on the best flat bench, click here to view the poll.

Flat Bench Buying Guide

Flat Bench Image
Picture: Flat Utility 600 lbs from Marcy

The flat bench is one of the most versatile things you may have in your home gym. However, you cannot purchase any flat bench that you run across. The flat bench must allow you to work out or sit comfortably, and it must be easy enough to move about the space when the time comes. This article explains how to purchase a flat bench, and you may uncover many little secrets that make the flat bench the most versatile piece of furniture in your home.

What Does The Flat Bench Achieve?

Flat benches allow you to lie down for exercises without lying on the ground. This is critical for your development and physical fitness because you cannot do certain exercises if you are face down on the floor. You have a have of range of motion with your arms and legs when lying on the bench, and the bench ensures that your have comfortable padding.

You may choose to sit on the bench at any time to rest or to complete exercises, and there are certain seated exercises that may be completed with flat benches that have a weight accessory. You may keep the flat bench in your office or bedroom because it blends in with the aesthetic, or you may keep your flat bench in the home gym where it is the center of attention.

Flat benches could have weight attachments on one end or both, and flat benches might have detachable weights so that you may move them into places where they act as seating.

The Padding

You may purchase flat benches in a number of styles, but they all must have padding. You may choose something that has a thin layer of padding because it helps you relax, or you may choose something with heavy padding that allows you to sit or settle down for a workout. You may get sore from lying on the ground, and a heavy layer of padding keeps you safe. The padding makes your bench the ideal place to sit and rest before or after your workout, and you must ensure that you have chosen a bench that you will find comfortable.

You may choose a bench with the athletic styling that fits only in a gym, or you may find something with stitched corners that looks nice in your bedroom or office when not in use.

The Weight Attachment

The weight attachments for your bench must be removable. The bench is not helpful if you cannot take off the weights, and you may need to remove the weights when you must move the bench from one room to another. The weight accessory may use a spring instead of weight, and the spring must be simple to disengage if you are moving the bench.

How Tall Is Your Bench?

The flat bench you have chosen must be height adjustable. You may find that certain benches have slat that you lock into place, or you may choose a bench that allows you to disengage a lever to move each leg. Choose a bench that is easy to move about so that you may do as many exercises as possible. Someone who shares the bench with you may need to extend the legs for their workouts, and someone who is short may need to let it back down.

Flat benches that are not adjustable must be chosen in the tallest style possible. You may find benches that will suit everyone who uses the space, and you may find that taller benches allow for storage underneath. You may slide all your other weights and gear under the bench, and the bench becomes the place where all your workout equipment lives.


Aluminum benches are made from modern materials that do not weigh much, but you may feel that they are not strong enough to stand up to the immense weight of people sitting on them all day. There are benches made from stainless steel that provide you with the same styling and better support.

What Are You Doing With Your Bench?

The bench you have chosen allows you to lie back and complete as many calf raises as you want. You may lie on your stomach to complete the quad raise which also works on your glutes, and you may lie down with your free weight to do swings or reverse presses. The bench allows you to sit down for simple curls, and you may sit on the bench with a weight bar to do lat presses that are often too difficult to do standing.

You may use the bench to rest between circuits, or you may Center everything around the bench. The ladies who have a hard time lying down because of the shape of their body may lie down much more easily on the bench. You may use this bench because you have a bad back, or you may use the bench to work on your posture because leaning against the wall is too hard on your lower body.

Where Do You Find The Bench?

You may purchase your bench online, and the benches are categorized based on their styling. You may use a number of different searches to come across the bench you need, and you must purchase the bench froma. Reputable source. You may have the bench shipped as quickly as possible, and you may find that there are discounted benches that work in your gym. Purchase the bench that is the same brand as you traditional other gym gear, and you may use the bench in conjunction with other items you already use.

How Long Do These Benches Hold Up?

Benches that you purchase will last a lifetime if you have chosen the proper model. You may set the bench in your gym or office at any time, and it will always be there. There are many people who wish to use the benches every day, and the benches typically last a long time because of their metal construction. Check online reviews of these benches so that you may purchase one that will hold up, and you may use that bench every day to get in shape.

Who Needs These Benches?

The benches that you purchase may be used in school gyms, home gyms, community gyms, and bedrooms. You may set up this bench to ensure that you have the best workout equipment possible, or you may use it for your students who must get into shape. They are using these benches because they are comfortable, and the benches will not cause your students or yourself any discomfort.

You may put these benches in the workout room at your office, or you may place the bench in the breakroom where people workout on their break. You have many options for using these benches, and you may lay the benches out in places that make them very accessible. Workout Benches are cheap for schools to purchase, and they may be moved into a community gym where you have kids coming in that must go through an exercise program for the first time.

They Are Affordable

A simple workout bench is affordable because it is not very complicated. You may purchase these benches when you have a few free weights in the house, and you may use this bench when you want no other workout gear in your space. The bench itself does most of the work for you, and it changes how you workout every day. You always have access to a workout bench that helps you stay in shape, and you may continue to use the bench for years to come as your get into the best shape of your life.

Your Opinion Matters!


Flat Bench Reviews & Additional Articles

New: Our editorial list of additional articles. We decided to gather informartion all around the internet and present you a list of helpful, external links to interesting reads about the best flat benches and their reviews and guides.

Best The Rogue Flat Utility Bench sells for $179 and comes completely assembled via UPS. It has a solid 5-star review and it should be near the top  best weight benches for homevulcan flat benchlegend fitness 3103 adjustable benchvulcan adjustable benchpendlay elite benchbest adjustable bench redditPeople also search for ...
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Buying Guide As this guide is designed for anyone looking to buy a bench for their own While standard flat weights benches will usually be lower priced  york fitness 5 seat position benchtnp adjustable benchbest olympic weight bench reviews100kg weight set and benchbest exercise benchPeople also search for ...
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Reviews Click here to read our in-depth review of the top rated weight benches for June The Marcy Flat utility Bench is a very solid and durable simple flat bench that  ...
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Buying Guide In this weight bench buyers guide we will explain the different types of benches available for use in the gym or studio.abdominal benchesshould i get a weight benchbest weight benches for homeorigin benchshould i buy a bench presshow to choose dumbbell sizePeople also search for ...
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Reviews Bowflex SelectTech 5.1 Adjustable Bench · Ironmaster Super Bench  ...
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Best Want to buy a flat bench for home workout? Check out the best equipment that provide excellent weight training experience. ...
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The Flat Benches of Our Choice At a Glance

You're not convinced by the previous writings about flat benches? Of course you can just choose by visual impression, that's why we present you all our chosen products at a single glance. A click on any image is enough to open an external link to the best offer we could find.

Tips from YouTube about Flat Bench

Today - Testing the $49 AmazonBasics Bench

Disclaimer: This video is not from us, but we found it relevant enough to show it here.


Conclusion for this Flat Bench Buying Guide in September 2019

Finally, we want to present you our rating criteria for our flat bench comparison, so you can better understand and comprehend our recommendations and the rating process itself. Furthermore, we still ask you to keep your eyes open for short term deals in order to make some great bargains with flat bench in 2019.

Published by on StrawPoll.com (last update on ).


24 of 32 readers found this article helpful.

Your opinion will appear tommorow, since this page is cached for 24 hours.

(Corresponds to a rating of 3.75 / 5)