Hand Paddle Reviews & Buying Guide 2019


Hello, I'm Gregor and I put this site together. At first, you'll find an overview of recommended hand paddles, followed by a public poll and a general buying guide on hand paddle. Further down on this page, we do link to other well-written articles and reviews about hand paddles. At last, you'll be able to weight in your own opinion in the comments section.

If you choose to buy an item that I've chosen indepenently and recommended it here, I may earn commissions to support my efforts. For you, the price of the product will not change, I'm just saying this to be completely open with you.

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The 10 Best Hand Paddles of Our Choice

Quick comparison in an overall view
Backwater Paddles
Start Smart
Aqua Sphere
Agility Paddles (Medium)
Contour Swim Paddles Hand
11828-1 Emergency 20-inch
42-inch Telescoping Paddle, Orange
Assault Hand Paddle
Nemesis Contour Paddle
, Multicolor, Medium
Contoured Swim Training
Ergoflex Small Hand
Blue / Gray
Hand Paddles for Swim
Clear, Medium
Catalyst Stroke Training
I.M. Tech Training Swim
FINIS Agility Paddles (Medium) Image
FINIS Agility Paddles (Medium)
SantTop Contour Swim Paddles Hand Image
Contour Swim Paddles Hand, Swim Training Hand Paddles with Adjustable Straps, Swimming Hand Paddles for Women and Men
Great Deal
attwood 11828-1 Emergency 20-inch Image
attwood 11828-1 Emergency 20-inch to 42-inch Telescoping Paddle, Orange
Backwater Paddles Assault Hand Paddle Image
Backwater Paddles Assault Hand Paddle - Orange
Speedo Nemesis Contour Paddle Image
Speedo Nemesis Contour Paddle, Multicolor, Medium
Start Smart Contoured Swim Training Image
Start Smart Contoured Swim Training Hand Paddles
Aqua Sphere Ergoflex Small Hand Image
Aqua Sphere Ergoflex Small Hand Paddles (Blue/Gray)
Synergy Hand Paddles for Swim Image
Synergy Hand Paddles for Swim Training (Clear, Medium)
TYR Catalyst Stroke Training Image
TYR Catalyst Stroke Training Paddles-Small
Speedo I.M. Tech Training Swim Image
Speedo I.M. Tech Training Swim Paddles, Black/Blue, Small/Medium
according to our criteria
94 %
in comparison
92 %
in comparison
91 %
in comparison
90 %
in comparison
87 %
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87 %
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86 %
in comparison
86 %
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84 %
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83 %
in comparison
  • Strapless design fits the natural contour of the hand and teaches y...
  • If you do not maintain a proper stroke the paddle will let you know...
  • Usa Patented Guaranteed to bringing awareness to stroke imperfectio...
  • High Quality: The swim hand paddles are made of PC Material they ar...
  • Ergonomic Design:Hand paddles with convex design provides increased...
  • Adjustable Straps: Straps are made of silicone material they won't ...
  • It's 20 3/4 collapsed telescopes out to 42
  • Has a corrosion-resistant aluminum shaft and high-impact plastic blade
  • Weighs just 1 lb 5 ozs
  • Features Comes in Olive Green or Hi-Viz Orange Can be used with one...
  • Slim profile and lightweight design Hook feature to grab your line ...
  • Portable size and weight Model No 06-0014 Made in usa
  • Tubercles increase surface area along the paddle's edge pushing mor...
  • Contoured shape helps the swimmer feel the proper hand position for...
  • Improved tubing straps at the finger and wrist
  • Start smart - improve your swim technique: Contoured blade mimics t...
  • Start happy - easy TO use: Hydrodynamic shape and adjustable silico...
  • Swim happy - ultimate comfort: Ergonomic holes in the paddle reduce...
  • Same as regular ErgoFlex Hand Paddles but made for small hands
  • Bones provide structure while rubber frame maintains flexibility an...
  • Contoured fit mimics proper hand positioning
  • Suitable for all levels - Comes in 3 sizes: Small Medium and Large
  • Proven technology equals superior performance - Broad-blade design ...
  • Exceptional functionality - Holes allow water to channel through th...
  • Made of dry fabric
  • Built in Sun protection
  • Provides both a secure fit and fade-free color
  • Multi-stroke technique paddle designed to benefit the catch pull an...
  • Paddles may be interchanged between right and left hands for specif...
  • Pronounced edge promotes better feel for catch phase of each stroke
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Results of the Straw Poll: Popular Hand Paddles

Every month, we analyze which products our readers like the most:

Which Hand Paddle Would You Buy Online? (October 2019)

  • 0 % (0 votes) FINIS Agility Paddles (Medium)
  • 0 % (0 votes) Contour Swim Paddles Hand, Swim Training Hand P...
  • 0 % (0 votes) attwood 11828-1 Emergency 20-inch to 42-inch Te...
  • 0 % (0 votes) Backwater Paddles Assault Hand Paddle - Orange
  • 0 % (0 votes) Speedo Nemesis Contour Paddle, Multicolor, Medium
  • 0 % (0 votes) Start Smart Contoured Swim Training Hand Paddles
  • 0 % (0 votes) Aqua Sphere Ergoflex Small Hand Paddles (Blue/G...
  • 0 % (0 votes) Synergy Hand Paddles for Swim Training (Clear, ...

0 total votes.

If you also want to vote on the best hand paddle, click here to view the poll.

Hand Paddle Buying Guide

Hand Paddle Image
Picture: Agility Paddles (Medium) from FINIS

Swimming laps in the pool is one of the most comfortable ways to engage in exercise for people of all ages and fitness levels. The water provides a low impact environment with natural resistance for an effective workout. One way to enhance your activity in the water is with hand paddles. What are hand paddles and why should you use them? Which style of hand paddle is best for your fitness level and needs? Read below for tips on selecting the optimal set of hand paddles for your aquatic activities.

What are hand paddles?

Hand paddles help to train a swimmer's stroke in order to improve form and speed. They particularly target the "catch", where the hand changes position to begin to pull the water back and propel the swimmer forward. The paddles, typically plastic plates in the general shape of a mitt or a fin, are secured on the fingers of the swimmer by elastic cords or pockets that hold them snugly in place. Some models have holes throughout the hand paddles as well for decreased resistance.

Why should you use hand paddles for swimming?

The paddles accentuate the feel of the swimmer's stroke through the whole arm instead of just the hand, and therefore make errors in form more noticeable. If you are interested in improving the speed and/or efficacy of your strokes in the pool, hand paddles can also assist you in doing so. Hand paddles are designed to help you to build power in your upper body. The resistance of the paddles increases your strength and improve your catch and the underwater pull of your stroke, making your strokes faster and more commanding.

Who benefits most from hand paddles?

While hand paddles can be used by athletes at any skill level, they are best utilized by swimmers who already have a good baseline technical execution of a stroke. If the swimmer has poor positioning of the hand or arm prior to introducing the hand paddle, the additional resistance of the apparatus is more likely to cause injury. The most common technical issues that should be corrected prior to utilizing the hand paddles are dropped elbows, crossing the center line, and bilateral imbalance of entry.

Choosing the Best Hand Paddles for You Hand paddles come in a variety of shapes, sizes, and materials. In order to determine which hand paddles will best meet your swimming needs, consider the following specifications.

  • Size
    The hand paddles that you choose should be about 10 percent larger than your hands, especially if you are new to using them. Paddles that are larger than this will create too much resistance and can potentially injure the shoulder. As you become more proficient with the paddles and increase your strength, you can transition into larger hand paddles. Be sure to consult any sizing charts for the hand paddles you choose, and try them on your hand prior to purchasing if necessary. It is also important to note that for some brands, the color of the hand paddles is correlated with the size. For example, yellow paddles may all be size large, while blue paddles are all medium. If the paddle you are purchasing comes in different hues, inquire as to whether they are color coded by size.

  • Fit

    Hand paddles can be secured to the fingers in different ways. Most hand paddles use elastic bands that wrap around several of the fingers to hold them in place. Other paddles have a pocket or hole in which to place one or more of the fingers for a more secure fit. Typically, paddles There are also hand paddles that have several strap holes in order to make the bands adjustable and more secure.

  • Shape and Style

    There is a variety of shapes and hole designs available for hand paddles. Paddles are flat or ergonomic, with a mitt-like shape and a rounded tip above the fingers. These are meant to mimic the shape of the hand in order to minimize disruption to the swimmer's technique and to work on the overall stroke, including the catch and the pull. Other hand paddles are designed for specific functions. Some are shaped more like fins, with a pointed tip. These hand paddles are intended to work specifically on freestyle strokes. Smaller paddles designed to be worn just under the fingertips are constructed to specifically improve the feel of your catch.

  • Design

    Hand paddles can be flat or contoured. While the contoured paddles can feel more natural against the shape of the hand, flat paddles are not necessarily inferior. It is ultimately personal preference and what feels most comfortable for you. Hand paddles may also have varying numbers of holes to allow water to pass through and decrease resistance. The holes can also allow you to feel the water on your palm and make the use of the paddle feel more natural. The fewer holes that are on the hand paddles, the harder they will be to pull through the water. If you are just beginning to use hand paddles, or need to build up your arm and shoulder strength, you should choose a set of paddles with more holes in order to make pulling them through the water less strenuous to reduce the risk of injury.

  • Materials

    The traditional material that hand paddles are constructed out of is plastic. The majority of paddles on the market will be plastic, with variations in size, style and design, as mentioned above. Some paddles are partially or completely constructed of rubber or silicone, which can be safer when sharing the lane or swimming space with other swimmers.

  • Price

    Most of the paddles are similarly priced, and the range of pricing on popular hand paddles is small. Price variations are not correlated with the design or materials of the paddles; contoured or flat, all plastic or partially rubber all cost about the same. Additionally, the quality of the product is also not necessarily aligned with its cost. Reading reviews on the life of the straps or the feel of the paddle against your hand will better assist you than price in determining the right hand paddles for you.

What else should I consider about using hand paddles? Once you have chosen the hand paddles that you intend to purchase, it is important to keep the following information in mind to maximize their efficacy.

  • Frequency of Use
    While paddles are great for improving your form, they should only be used for 25 percent or less of your workout. In addition to elevating the risk of injury, more frequent use of the hand paddles can increase your dependence on the paddles to execute your stroke.

  • Buying Additional Paddles

    As mentioned above, the type of hand paddles that you purchase will depend on your strength and the areas of your stroke in which you want to improve. As you continue to swim and progress and these change or evolve, you may end up needing or wanting additional sets of hand paddles.

  • Pull Buoy

    In order to further enhance the efficacy of the swim paddles, many swimmers will use a pull buoy. This contoured piece of foam rests between the thighs and keeps the legs and hips afloat so that the focus and energy can be given fully to the arm stroke. This also increases the power and strength of the upper body, since it will be doing all of the work in pulling your body through the water.

  • Injury or Discomfort

    If you sustain injury or experience significant discomfort, the hand paddles you selected may not be the right fit for you. Consider a smaller paddle, one with a different style or less resistance, and/or a different strap system for securing the paddles to your hand.

Whether you are a competitive swimmer looking to increase your power and speed, or a novice interested in improving your form and technique, hand paddles can help you make the progress you desire.

Your Opinion Matters!


Hand Paddle Reviews & Additional Articles

New: Our editorial list of additional articles. We decided to gather informartion all around the internet and present you a list of helpful, external links to interesting reads about the best hand paddles and their reviews and guides.

Best 2017 TOP SWIM PADDLES COMPARED Adidas Hand Paddle - Stupp Review | Product Page Arena Flex Paddles - Stupp.best swim paddles 2018speedo power plus paddlespeedo preflex paddlesspeedo nemesis contour paddlearena flex paddlesspeedo swim paddlesPeople also search for ...
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Reviews With typical swim paddles, the purpose is to build arm strength, but with a piece of rigid plastic covering your hand you lose a feel for the water. ...
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Best The Top Swim Paddles on the Market. Speed Power Plus Paddles. I put these bad boys at number one because, well, they are in my swimming bag. FINIS Agility Hand Paddles. MP Michael Phelps Hand Paddle.speedo contour swim paddlefinis pt paddlesswimming with paddles and pull buoyswimming foot paddlesspeedo power plus paddlefinis freestylerPeople also search for ...
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Buying Guide Swim paddles and gloves help swimmers improve stroke technique and endurance. This guide will help you choose the paddles that best meet your needs. Considerations. Consider buying a pull buoy to use with your paddles or gloves. ...
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Buying Guide Hand paddles are a great training tool for getting more out of your swim. They're cheap, compact and easy to get the hang of. There are loads  ...
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Buying Guide Swim equipment can play an important role in a swimmer's workout. One of the most popular When the question of swimming with hand paddles comes up, there are a number of things I take into consideration. 1. Here are some tips: Paddle size . "Whenever I'm shopping for something, I check ACTIVE Advantage first. ...
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The Hand Paddles of Our Choice At a Glance

You're not convinced by the previous writings about hand paddles? Of course you can just choose by visual impression, that's why we present you all our chosen products at a single glance. A click on any image is enough to open an external link to the best offer we could find.

Tips from YouTube about Hand Paddle

Today - Finis Agility HAND PADDLES vs Freestyler vs Speedo vs Bolster PROS, CONS, AND SWIMMING BENEFITS

We compare Finis Agikity hand paddles, to Finis Freestyler Hand paddles, to Speedo paddles, to the Finis Bolster hand paddles. More swim videos here: ...

Disclaimer: This video is not from us, but we found it relevant enough to show it here.


Conclusion for this Hand Paddle Buying Guide in October 2019

Finally, we want to present you our rating criteria for our hand paddle comparison, so you can better understand and comprehend our recommendations and the rating process itself. Furthermore, we still ask you to keep your eyes open for short term deals in order to make some great bargains with hand paddle in 2019.

Published by on StrawPoll.com (last update on ).


21 of 28 readers found this article helpful.

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(Corresponds to a rating of 3.75 / 5)