Sit Up Bench Reviews & Buying Guide 2019


Hello, I'm Gregor and I put this site together. At first, you'll find an overview of recommended sit up benches, followed by a public poll and a general buying guide on sit up bench. Further down on this page, we do link to other well-written articles and reviews about sit up benches. At last, you'll be able to weight in your own opinion in the comments section.

If you choose to buy an item that I've chosen indepenently and recommended it here, I may earn commissions to support my efforts. For you, the price of the product will not change, I'm just saying this to be completely open with you.

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The 10 Best Sit Up Benches of Our Choice

Quick comparison in an overall view
FF Finer Form
Sunny Health & Fitness
Pure Fitness
Utility Bench Slant Board
Portable Ab Bench Multi-Purpose
Finer Form Gym Quality
2-in-1 Flat / Sit-Up Bench
ZELUS Multifunctional Power
Power Tower with Bench
Adjustable Ab Bench
Utility Slant Board w/
Decline Bench Adjustable Workout
Ab Crunch Sit
Apex Utility Bench Slant Board Image
Apex Utility Bench Slant Board Sit Up Bench Crunch Board Ab Bench for Toning and Strength Training JD-1.2
RELIFE REBUILD YOUR LIFE Sit Up Bench Adjustable Workout Foldable Bench Fitness Equipment for Home Gym Ab Exercises New Version
GOPLUS Portable Ab Bench Multi-Purpose Image
GOPLUS Portable Ab Bench Multi-Purpose Incline Folding Bench for Sit up Exercise Fitness Training Full Body Workout
FF Finer Form Finer Form Gym Quality Image
Finer Form Gym Quality Premium Adjustable Curved Sit Up Bench Crunch Board Ab Bench Slant Board (Red)
Sunny Health & Fitness SF-BH6505 Image
Sunny Health & Fitness SF-BH6505 2-in-1 Flat/Sit-Up Bench
Z ZELUS ZELUS Multifunctional Power Image
ZELUS Multifunctional Power Tower Workout Pull Up Dip Station Adjustable Height Pull Up Bar Station Tower w/Sit up Bench for Indoor Home Gym Fitness Dip Stand (Power Tower with Bench)
Vanswe Adjustable Ab Bench Image
Vanswe Adjustable Ab Bench Multi-Workout Sit Up Bench Hyper Back Extension Abdominal Weight Bench with Flat/Decline/Sit Up for Commercial and Home Use (ABNTCY001)
Marcy Utility Slant Board w/ Image
Marcy Utility Slant Board w/ Headrest - Folding Design with Adjustable Positions SB-4606
GYMAX Decline Bench Adjustable Workout Image
GYMAX Decline Bench Adjustable Workout Sit Up Abdominal Fitness Crunch Board Slant Core Strength Weight Abdominal Training Utility Incline Benches for Home Gym,Black
Pure Fitness Ab Crunch Sit Image
Pure Fitness Ab Crunch Sit Up Bench
according to our criteria
90 %
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89 %
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88 %
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87 %
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87 %
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85 %
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85 %
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84 %
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84 %
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83 %
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  • Heavy-duty steel construction - This slant board has a heavy-duty s...
  • High-density padded backboard - With a durable vinyl covering this ...
  • Upper body builder - This slant board is designed to train the uppe...
  • ️ Durable Construction: Flat bench has a solid design which made of...
  • ️ Weight Capacity: Fitness bench features a sturdy frame and holds ...
  • ️ Foldable Design: Slant board is household fitness euipment foldab...
  • Great for a Full-Body Workout】Goplus adjustable utility bench is an...
  • Adjustable Folding Bench】This folding sit up bench can be adjusted...
  • Soft Comfortable Design】This weight bench features a soft leather ...
  • Gym-quality sit UP bench - 12 to 14 gauge steel tubes provides maxi...
  • Unique design - the high strength 4-way frame structure adds stabil...
  • Extra-thick curved backboard - the 43x13x2 inches back pad helps to...
  • Multifunctional bench ideal for abdominal oblique glute and hamstri...
  • Improves and strengthens core stability and functionality
  • Adjustable upright extension allows for various exercise positions
  • 【DURABLE with steel CONSTRUCTION】Solid steel construction along wit...
  • foam wrapped handles help your hands stay comfortable and dry for ...
  • the removable backrest provide comfort during workout the multifun...
  • 【All-IN-ONE full body WORKOUT】The adjustable ab bench designed for ...
  • 【STRONG and stable CONSTRUCTION】650lbs rated sit up bench with 2"×2...
  • 【ERGONOMIC design】2.6 thick and 9"-12.2 wide high-density back foam...
  • Heavy-duty construction - This product features a heavy-duty steel ...
  • Easy storage - The locking pin allows you to easily fold the bench ...
  • 4-angled positions - This board features four incline or decline po...
  • Stable and Sturdy Steel Frame】The fairly heavy weight bench uses st...
  • Soft and Non-Slip Handle Bars】The foam padding bars are soft and of...
  • Comfortable Padded Bench】The seat and back part is comfortably padd...
  • High density foam knee and adjustable ankle rollers help you lock y...
  • Easy pull-pin adjustment system allows users to choose between a va...
  • Strong steel frame ensures stability and durability while also fold...
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Results of the Straw Poll: Popular Sit Up Benches

Every month, we analyze which products our readers like the most:

Which Sit Up Bench Would You Buy Online? (August 2018)

  • 35.48 % (11 votes) Soozier Adjustable Folding Ab Decline Sit Up Be...
  • 32.26 % (10 votes) BestMassage Adjustable Sit Up Bench Incline Dec...
  • 16.13 % (5 votes) FEIERDUN Sit Up AB Bench Incline Decline Adjust...
  • 9.68 % (3 votes) Gym-Quality Sit Up Bench with Reverse Crunch Ha...
  • 6.45 % (2 votes) Costway Adjustable Arc-Shaped Decline Sit up Be...
  • 0 % (0 votes) JUFIT Sit Up Bench Adjustable Workout Ab Abdomi...
  • 0 % (0 votes) Sunny Health & Fitness SF-BH6505 2-in-1...
  • 0 % (0 votes) Apex Utility Bench Slant Board Sit Up Bench Cru...

31 total votes.

If you also want to vote on the best sit up bench, click here to view the poll.

Sit Up Bench Buying Guide

Sit Up Bench Image
Picture: Utility Bench Slant Board from Apex

Shaping one's abdominal muscles is vital towards overall fitness and appearance, but is not always the easiest activity to undertake. Plain sit ups can aggravate back conditions, and there is research out there that sit ups are bad for the spine and possibly injurious. This injury risk can be mitigated through the use of a sit up bench, which provides more support to the lumbar region, while providing for a safer and more comfortable abdominal workout.

Sit up benches range from the simple and cheap, to those that are more intricate with a larger amount of features that can almost replace a gym visit. In general, sit up machines can make an abdominal workout more efficient and standardized, and can reduce the various when one is simply doing sit ups and crunches on the floor. When used correctly, a sit up bench can provide for a total abdominal workout. By varying abdominal exercises, one can gain a very strong core through consistent use of the sit up bench. Additionally, the bench is good for not only sit ups, but other exercise as well, including dumbbell bench presses. The following is a listing of varying features and things to consider when shopping for a sit up bench.


Sit up benches that just allow you to sit ups get the job done if you are looking for just an abdominal workout. However, if you are going to use the space in your living quarters for a bench, you may as well be able to do other exercises with that bench. The design of the bench should enable users to tone other muscle groups beyond just the abdominal muscles. Ideally, the best design will allow buyers to utilize this as a weight bench as well, and not just for inclined abdominal exercises. Being able to adjust the bench to completely flat, and not simply an incline, will open up quite a few additional ways to use the bench. Additional exercises that one should expect a sit up bench to allow are crunches, decline chest presses and trunk extensions.


Different sit up benches have different weight bearing capacity. The lower the weight bearing capacity, the more restricted the uses of the bench. For example, if a bench can allow for only 250 pounds of capacity, the user likely cannot exercise with much weight since it will exceed the capacity of the bench. A low capacity will also restrict other possible uses of the bench. Some benches allow for up to 650 pounds of capacity, which increases the bench's utility and allows for performance of heavy-duty exercises. In addition, benches with low weight capacity do not allow for the attachment of a stability ball or other useful add-ons. However, benches with lower capacity will have other benefits when it comes to portability and ease to store. Simply stated, it is easier to fold and put away a smaller bench than it is a larger bench.


At the risk of sounding obvious, one should look for a bench that can handle the rigors of a vigorous workout. The smaller benches with lower weight capacity may not stand up to the tests of a workout. It may be difficult to get a true sense of the sturdiness of a bench without seeing it in person, but benches that are advertised as being made with heavy-duty steel construction may be sturdier than others.


In today's era of high rents and expensive housing, space is often at a premium in users' residences, as people are "going small" to save on housing costs. That means that users may not have the space that they used to for home gym products. In many cases, users like to have the ability to fold the bench and put it away rather than having it occupy a permanent place in the living room or basement (because they many not even have a living room or basement). Benches that fold flat maximize storage, but the more features a bench has, the harder it will be to store. Often, users are faced with a tradeoff in terms of weight capacity and ability to store. Benches that are foldable are the best for storage, and can easily be placed in a closet or under a bed.


Padding is an important consideration when it comes to comfort and support. Benches that are too hard defeat the purpose of a bench, which is to support the user's back. Benches that are too soft will not provide the support that is necessary. Also, the material of the padding must be comfortable for the user. Models that use vinyl padding provide the most comfort. Also, the thickness of the padding makes a difference in the comfort. Thinly padded benches mean that the user is lying directly on the hard part of the bench, which will leave a user sore and uncomfortable and increase the risk of injury.


Ergonomics account for the comfort and usability of the design. Benches that are narrow are not well-tailored for many people. Wide benches are better for broader shouldered individuals. Also, some benches may not accommodate taller people, leaving parts of a user's body off of the bench when they are trying to exercise. This would defeat the purpose of a sit up bench. Additionally, the knee and ankle roller pads should be well-covered with padding to ensure comfortable use. One key feature to pay attention to is the position of the leg rollers. Some models take that into account because the positioning of the rollers can impact back strain. The XMark and Akonza models are well-designed ergonomically.

Additional Features

Below are some other key factors to consider when in the market for sit up benches

  • How easy is the sit up bench assembly?
  • Is the leg height adjustable?
  • How many adjustable positions does it have?
  • How stable is the sit up bench?
  • Is the sit up bench portable?
  • Does the bench have extra features such as the ability to accommodate free weights or a stability ball?


Sit up benches range from the super cheap to the more expensive models that begin to rival a home gym. In deciding which model is right for you, one should consider how often you will intend to use this device. If it is a daily part of your workout routine, it may be conducive to spend the extra money, both for the extra features, as well as the durability. In any event, most considerations support the purchase of a more complicated and expensive bench. Sit up benches that have many positions or features, or are ergonomically designed for comfort, tend to cost more. If one is trying to economize, they may end up with an uncomfortable bench of limited use. If you buy a more expensive bench, it could begin to replace the exercise that can be done at the gym, and may result in gym membership savings.

Your Opinion Matters!


Sit Up Bench Reviews & Additional Articles

New: Our editorial list of additional articles. We decided to gather informartion all around the internet and present you a list of helpful, external links to interesting reads about the best sit up benches and their reviews and guides.

Buying Guide Different Types of Sit Up Benches | The Ultimate Guide If you think about buying a sit up bench, you may have already checked out a few  ...
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Best Everything you need to know about the sit up bench. Learn what are the benefits, the exercises your can do and review of the best ab benches. XMark XM-7631 - Fitness Reality Multi - Stamina Pro Ab/Hyper ...
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Best 5 Best Sit Up Bench 2018 Reviews and Buyer's Guide. Top 5 Sit-Up Bench 2018 (Comparison Chart) #1 XMark 12 Position Ergonomic Adjustable Decline Ab Bench XM-4416. #3 Stamina Pro Ab/Hyper Bench Review. Why Stamina Pro Ab/Hyper Bench The Best. #4 Deltech Fitness Sit-Up Bench Review. ...
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Best Learn about the 5 best sit-up benches worth buying in 2018. Make the right choice for you, to take your ab and core workouts to the next level,  ...
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The Sit Up Benches of Our Choice At a Glance

You're not convinced by the previous writings about sit up benches? Of course you can just choose by visual impression, that's why we present you all our chosen products at a single glance. A click on any image is enough to open an external link to the best offer we could find.

Tips from YouTube about Sit Up Bench

Today - Finer Form Curved Sit Up Bench

Unboxing & Review of the Finer Form Curved Sit Up Bench. You can purchase your own @ Check out the full review ...

Disclaimer: This video is not from us, but we found it relevant enough to show it here.


Conclusion for this Sit Up Bench Buying Guide in July 2019

Finally, we want to present you our rating criteria for our sit up bench comparison, so you can better understand and comprehend our recommendations and the rating process itself. Furthermore, we still ask you to keep your eyes open for short term deals in order to make some great bargains with sit up bench in 2019.

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9 of 14 readers found this article helpful.

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(Corresponds to a rating of 3.21 / 5)