Swim Training Fin Reviews & Buying Guide 2019


Hello, I'm Gregor and I put this site together. At first, you'll find an overview of recommended swim training fins, followed by a public poll and a general buying guide on swim training fin. Further down on this page, we do link to other well-written articles and reviews about swim training fins. At last, you'll be able to weight in your own opinion in the comments section.

If you choose to buy an item that I've chosen indepenently and recommended it here, I may earn commissions to support my efforts. For you, the price of the product will not change, I'm just saying this to be completely open with you.

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The 10 Best Swim Training Fins of Our Choice

Quick comparison in an overall view
Flow Swim Gear
Zoomers Gold Fins F
EBP Burner Fin
, X-Large, Blue / Black
Rubber Swim Training Fins
W 11-12 / M 10 -11
Swim Training Fins
Grey, M 8.5-9.5
Powerfin PRO Swim
Flow Short Blade Swim
800400-C Training Swim
3-5, Yellow
Biofuse Swim Training Fins,
Training Fins Adult 7-9
Z2 Gold Zoomers Fins
FINIS Zoomers Gold Fins F Image
FINIS Zoomers Gold Fins F
TYR EBP Burner Fin Image
TYR EBP Burner Fin, X-Large, Blue/Black
Speedo Rubber Swim Training Fins Image
Speedo Rubber Swim Training Fins - XL (W 11-12 / M 10 -11) - Black
CAPAS Swim Training Fins Image
CAPAS Swim Training Fins Comfortable Silicone Swimming Flippers Short Blade Build Leg Strength (Grey, M 8.5-9.5)
Great Deal
Arena Powerfin PRO Swim Image
Arena Powerfin PRO Swim Training Fins, Black, 11-11.5
Flow Swim Gear Flow Short Blade Swim Image
Flow Short Blade Swim Fins for Swimming Pool Lap Training - Youth Sizes (S 5-7 (Green))
Kiefer 800400-C Training Swim Image
Kiefer 800400-C Training Swim Fins, Women's 5-7/Men's 3-5, Yellow
Speedo Biofuse Swim Training Fins, Image
Speedo Biofuse Swim Training Fins, Grey/Black, X-Large
BetterTimes Training Fins Adult 7-9 Image
BetterTimes Training Fins Adult 7-9
FINIS Z2 Gold Zoomers Fins Image
FINIS Z2 Gold Zoomers Fins G
according to our criteria
94 %
in comparison
92 %
in comparison
91 %
in comparison
90 %
in comparison
90 %
in comparison
89 %
in comparison
88 %
in comparison
86 %
in comparison
85 %
in comparison
84 %
in comparison
  • Train your legs for speed and endurance
  • Short Blade promotes a shorter and faster kick
  • Fin blade aligns with the natural angle of the foot promoting a pro...
  • Made using the highest quality materials
  • Tested to give you the edge in all your activities
  • Used by both professional and recreational users
  • Rubber swim fins ideal for swimming laps or snorkeling
  • Orthopedic foot pockets for more comfortable long-term wear
  • Long curved fin blade translates light kick into forward thrust
  • Capas swim fins is design for swimming training to build leg streng...
  • Comfortable Fit - The foot pocket of capas swimming fins is made fr...
  • Build Leg Strength and Ankle Flexibility - The short blade design o...
  • These are the fins all professional swimmers have been waiting for
  • Their innovative design features a sloping surface and hydrodynamic...
  • The open heel ensures the best possible ankle flexibility allowing ...
  • Composition: Rubber
  • Design: Short fin design allows you to keep your kick pace up to si...
  • Floating fins: Buoyancy from the fins lifts legs and helps swimmer ...
  • Foot pocket is soft flexible and comfortable enough to log countles...
  • Easy on and off
  • A short curved and firm blade fin improves kick efficiency and deve...
  • A fusion of hard and soft silicone maximizes comfort and performance
  • Stiff blade material helps build power and strength
  • Short blade design balances kicking tempo with arm stroke
  • Color-coded by size
  • Floating fins
  • A closed ankle provide extra support and easy on and off
  • Check the size chart before purchasing if you are between sizes or ...
  • The flex box catches water on the up kick targeting and strengtheni...
  • Short blade promotes shorter and faster kicks to improve technique ...
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Results of the Straw Poll: Popular Swim Training Fins

Every month, we analyze which products our readers like the most:

Which Swim Training Fins Would You Buy Online? (July 2018)

  • 31.25 % (10 votes) TYR SPORT CrossBlade Training Fin, Medium Color...
  • 31.25 % (10 votes) Speedo Short Blade Swim Training Fins, Blue, Me...
  • 21.88 % (7 votes) HEAD Energy Swim Fin, Size 11/12
  • 9.38 % (3 votes) Kiefer 800093-B Silicone Training Swim Fins, Me...
  • 6.25 % (2 votes) Training Fins Adult 9-10 from BetterTimes
  • 0 % (0 votes) Aqua Sphere Microfins, Black/Black, 8-9 (42-43)
  • 0 % (0 votes) Speedo Team Pull Buoy Training Aid, Blue, One Size
  • 0 % (0 votes) Speedo Nemesis Swim Fins, Multi, X-Large

32 total votes.

If you also want to vote on the best swim training fin, click here to view the poll.

Swim Training Fin Buying Guide

Swim Training Fin Image
Picture: Zoomers Gold Fins F from FINIS

Swimming is an excellent full-body workout. You use your arms, core, back and leg muscles when you’re moving through the water. Many swimmers can improve their efficiency by focusing on propelling themselves with their legs, which contain some of the largest muscles in the body.

Wearing swim training fins can make you move at what feels like lightning speed. Although the rush that comes from propelling yourself through the water is reason enough to use swim training fins, the fins can also help you improve your stroke.

When you’re shopping for swim training fins, it’s important to know what to look for so that you can choose the best ones for you.

Why Use Swim Training Fins?

Many competitive swimmers use fins for a boost from time to time.Research shows that swim fins can reduce the amount of energy that you expend by 40 percent. Swim fins also allow you to kick less frequently, letting you focus on your stroke.

Surprisingly, swim training fins can reduce the load on your shoulders. Your upper body has to work less strenuously when you’re wearing fins. You’ll achieve the same distance, and you’ll be able to concentrate on your technique. Swim training fins are ideal to use for warmups or when your upper body is injured or sore.

They can also increase the strength in your legs. Although you’ll swim faster when you wear fins, you’ll also experience more resistance. This can help build your leg muscles and endurance. When you wear swim training fins regularly, your kick will improve even after you take them off.

Ankle flexibility is vital for swimmers. If your ankles can’t bend beyond a straight line, you’ll create drag. Without a wide range of motion in your ankles, you’ll push water down instead of backward. When you wear fins, you force your feet into an extended position, helping you develop strong, limber ankles.

What To Look For When Buying Swim Training Fins

You might be tempted to pick up the biggest swim fins to help you with your training. However, bigger fins aren’t necessarily better. You should take the length, style, stiffness and material into account.


Longer fins provide greater resistance against the water than shorter fins. The longer the fin is, the harder your legs will work. Your kick frequency will be slow and unnatural, though.

If you’re a competitive swimmer, you might try using long fins from time to time to improve ankle flexibility or enhancing your leg endurance. Otherwise, long fins are best suited for recreational swimmers, snorkelers and divers, who might want something that makes it easier to propel themselves forward without worrying about form.

Fins with a mid-sized blade balance resistance with speed. Your kick won’t be as fast as it would with a shorter fin, but you can travel farther distances because you won’t get tired out as easily.

Short-bladed fins, such as Zoomers, are helpful for sprinters. They can be used for freestyle or backstroke, and they help swimmers kick at the proper tempo. They don’t drastically alter your natural kick. In fact, your legs should be able to keep up with the rate of your arm strokes.

Material And Rigidity

Stiff fin blades provide strong resistance. They might cause you to kick ineffectively, although they will build leg strength. A softer blade will help you move your legs naturally when you’re racing. Most swimmers find that they transition well between swimming with and without fins when they use those with a flexible blade.

While rubber used to be a popular choice for swim fin construction, silicone is used frequently now. Silicone is flexible and less likely to cause blisters. It shapes itself to your foot over time, making it an extremely comfortable option.

Some swim training fins are constructed with foam. These are more buoyant than other types and can help keep the hips in line with the upper body.

Zoomers are made of rubber and are known for their extreme rigidity. Arena Powerfins are made of silicone and are more flexible.

Speedo Nemesis swim fins contain injection molded EVA foam, and Aqua Sphere AlphaFins are made completely from EVA foam. These float, which makes them convenient if you lose a fin while swimming. Foam fins are also extremely light in weight, which makes them ideal for travel.

Heel Style

Most of the swim fins designed for competitive racers have a closed heel. That means that your foot fits into an enclosed pocket. Some have an open heel, which provide a strap that encloses your foot after you’ve inserted your toe into the fin.

Closed-heel fins must fit properly. If they don’t, you may get painful blisters. A stiff fin with a closed-heel design can dig into your Achilles tendon when you point your toes. Some swimmers say that they get a more secure fit with this style.

Open-heel fins have adjustable straps. These may be more accommodating than closed-heel fins. They might also allow you to maintain a comfortable range of motion. Some swimmers prefer this type of heel style because they get fewer blisters, but others say that they don’t feel as secure as closed-heel fins.

Toe Style

Fins can feature open or closed toes. An open-toe design prevents your toes from getting jammed against the front of the fin while helping you maintain a snug fit. This design can prevent blisters and chafing.

Other Factors To Consider When Buying Swim Training Fins

Many swim fins feel too tight the first time you wear them. Putting them on in the pool will help them slide more easily.

Almost every swim fin is shaped differently. Some have rails along the sides. These help transfer some power to the outer thighs and hips, helping to target these areas during training.

The Speedo Nemesis swim fins have a unique construction, with flow channels on the top and bottom to guide the water properly so that the foot remains aligned. These swim training fins also have scalloped edges that produce extra resistance to improve propulsion.

You can find some swim fins with dedicated left and right sides. These provide arch support in the right place, which can be helpful if your fins make your feet ache.

When it comes down to it, the best swim training fin for you is the one that helps you develop your stroke without restricting your movement. You might need to try a few models to find the best one for you. Owning a few types of swim fins can help you refine different techniques. Ultimately, however, you should get plenty of practice with the swim fins off so that you don’t rely on them completely.

Your Opinion Matters!


Swim Training Fin Reviews & Additional Articles

New: Our editorial list of additional articles. We decided to gather informartion all around the internet and present you a list of helpful, external links to interesting reads about the best swim training fins and their reviews and guides.

Reviews better swimmer. Swim Gear Review: FINIS Zoomers Fins with Zoomers Fins. Like I really need to sell you on the benefits of training with Zoomers fins, right? ...
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Buying Guide This guide can fill you in on why you should wear fins and what kind of Length is an important factor to consider when buying swimming fins. ...
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Buying Guide This guide helps swimmers find fins that best meet their needs. Swimming fins are designed to help swimmers develop a more powerful kick, increase I've purchase FINIS Floating Swim Fins - 7-9 (Red/Grey) which have given me blisters  ...
1 person liked this post.
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Buying Guide The following Fin Selection Guide makes it easy for anyone buying swimming fins for the first time to choose the right swim gear for the job. ...
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Buying Guide Read this guide and learn how to get the perfect fit, every time. Can selecting your swimming fin size be as straightforward as checking your  ...
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Buying Guide Swimmers always get a little giddy when coach lets them use fins for of training with fins, and feature a buyer's guide featuring the best fins on  ...
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Source: swimswam.com
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The Swim Training Fins of Our Choice At a Glance

You're not convinced by the previous writings about swim training fins? Of course you can just choose by visual impression, that's why we present you all our chosen products at a single glance. A click on any image is enough to open an external link to the best offer we could find.

Tips from YouTube about Swim Training Fin

Today - Swim workout using the Speedo Biofuse training fins

Swimming workout with the biofuse training fins, presented by GB coach Ben Titley and World Champion Liam Tancock.

Disclaimer: This video is not from us, but we found it relevant enough to show it here.


Conclusion for this Swim Training Fin Buying Guide in June 2019

Finally, we want to present you our rating criteria for our swim training fin comparison, so you can better understand and comprehend our recommendations and the rating process itself. Furthermore, we still ask you to keep your eyes open for short term deals in order to make some great bargains with swim training fin in 2019.

Published by on StrawPoll.com (last update on ).


7 of 9 readers found this article helpful.

Your opinion will appear tommorow, since this page is cached for 24 hours.

(Corresponds to a rating of 3.89 / 5)