Workout Bench Reviews & Buying Guide 2019


Hello, I'm Gregor and I put this site together. At first, you'll find an overview of recommended workout benches, followed by a public poll and a general buying guide on workout bench. Further down on this page, we do link to other well-written articles and reviews about workout benches. At last, you'll be able to weight in your own opinion in the comments section.

If you choose to buy an item that I've chosen indepenently and recommended it here, I may earn commissions to support my efforts. For you, the price of the product will not change, I'm just saying this to be completely open with you.

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The 10 Best Workout Benches of Our Choice

Quick comparison in an overall view
Fitness Reality
Golds Gym
Body Champ
1000 Super Max
2019 Version
3.1 Adjustable Bench
Multi-Position Workout Utility
Adjustable Weight Bench
Adjustable Bench,Utility Weight
Folding Dumbbell Bench
Gold's Gym XRS 20 Olympic
Adjustable Bench,Utility Weight
Adjustable Weight Bench Workout
Olympic Weight Bench
Fitness Reality 1000 Super Max Image
Fitness Reality 1000 Super Max Weight Bench with Upgraded Wider Backrest/Seat (2019 Version), 800 lbs. Weight Capacity
Bowflex 3.1 Adjustable Bench Image
Bowflex 3.1 Adjustable Bench
Marcy Multi-Position Workout Utility Image
Marcy Multi-Position Workout Utility Bench for Home Gym Weightlifting and Strength Training SB-10115
Yoleo Adjustable Weight Bench Image
Yoleo Adjustable Weight Bench - Utility Weight Benches for Full Body Workout, Foldable Incline/Decline Bench Press for Home Gym
FLYBIRD Adjustable Bench,Utility Weight Image
FLYBIRD Adjustable Bench,Utility Weight Bench for Full Body Workout- Multi-Purpose Foldable Incline/Decline Benchs
soges Folding Dumbbell Bench Image
soges Folding Dumbbell Bench Height Adjustable Incline Exercise Bench 660 lbs Weight Capacity, Multi-Functional Home Gym Strength Training Fitness Workout Station, PSBB003
Golds Gym Gold's Gym XRS 20 Olympic Image
Gold's Gym XRS 20 Olympic Bench
FLYBIRD Adjustable Bench,Utility Weight Image
FLYBIRD Adjustable Bench,Utility Weight Bench for Full Body Workout- Multi-Purpose Foldable Incline/Decline Bench (Black)
FDW Adjustable Weight Bench Workout Image
Adjustable Weight Bench Workout Bench for Full Body Exercise Olympic Weight Bench with Squat Rack Stand Black
Body Champ Olympic Weight Bench Image
Body Champ Olympic Weight Bench with Preacher Curl, Leg Developer and Crunch Handle, Dark Gray/Black BCB5860
according to our criteria
96 %
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95 %
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93 %
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93 %
in comparison
90 %
in comparison
87 %
in comparison
87 %
in comparison
87 %
in comparison
87 %
in comparison
86 %
in comparison
  • [800 lbs weight capacity]: 800 lbs weight capacity with unique tria...
  • [upgraded wider BACKREST/SEAT]: Upgraded 2019 foam backrest with 2 ...
  • [12 position adjustable backrest]: Smooth 12 position adjustable ba...
  • Adjust to 4 positions: decline flat 45 90
  • Built strong to last long with heavy-duty commercial quality steel
  • Removable leg hold-down brace for added decline position support
  • Heavy-duty construction - With a durable powder-coated steel frame ...
  • 6-position seat and back pad - You can set the adjustable seat and ...
  • Comfortable leg rollers - This fitness gear has soft foam roller pa...
  • Versatility adjustable weight bench】: yoleo adjustable weight beach...
  • Full-body workout exercise】: The adjustable weight rack is ideal fo...
  • Comfortable ergonomic design】: Comfortable high-density foam paddi...
  • 550 lbs weight CAPACITY】Designed a unique frame with triangular str...
  • Fast adjustment with automatic LOCK】Designed with 7 back positions ...
  • 2 soft foam padding】10.6 Upgraded backrest and seat made of leather...
  • Dimension: 45.2"l 13"w*17.7"~37.54"l Could be folded Fold size: 13....
  • Sturdy Durable construction: The adjustable beach built with thick...
  • Ergonomic Design: Comfortable high-density foam padding and seat wh...
  • 6-Roll Leg Developer -Build and develop your quads hamstrings glute...
  • Rolled Preacher Pad - Isolate your biceps and forearms while ensuri...
  • Adjustable Safety Spotters - Get a safe effective workout with thes...
  • Fashion adjustable BENCH】Fashion design with unique triangle struct...
  • Fast adjustment with simple METHODS】Designed with 7 back positions ...
  • High cost-effective BENCH】Installed 9.7 thickness backrest and the ...
  • Heavy Duty Construction』Our weight bench is Made of durable steel f...
  • Adjustable Back Pad』The weight Bench has a multi-position back pad ...
  • Multi-Functional Leg Training』This weight bench has a dual-action l...
  • Compatible with most 6 and 7 weight set bars (Since the outer catch...
  • 7-position adjustable backrest: Multiple Decline/Flat/Incline/Milit...
  • Adjustable dual-action leg developer: with Adjustable Foam Rollers ...
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Results of the Straw Poll: Popular Workout Benches

Every month, we analyze which products our readers like the most:

Which Workout Bench Would You Buy Online? (August 2018)

  • 57.89 % (22 votes) Fitness Reality 1000 Super Max Adjustable Weigh...
  • 23.68 % (9 votes) Universal UB300 Adjustable Bench from Universal...
  • 13.16 % (5 votes) Bowflex 5.1 Adjustable Weight Bench
  • 5.26 % (2 votes) Powerline PFID125X Flat Incline Decline Folding...
  • 0 % (0 votes) Bowflex 3.1 Adjustable Bench
  • 0 % (0 votes) Marcy Adjustable Utility Bench for Home Gym Wor...
  • 0 % (0 votes) Escape Fitness Deck - Workout Bench and Fitness...
  • 0 % (0 votes) GYMENIST Exercise Bench Foldable and Easy To Ca...

38 total votes.

If you also want to vote on the best workout bench, click here to view the poll.

Workout Bench Buying Guide

Workout Bench Image
Picture: 1000 Super Max from Fitness Reality

Workout benches are really useful to you in your home gym, in your business' gym, or when you are building a personal fitness training space. There are several styles of bench, and they can be used in just about any space you could imagine. Make certain that you have looked through all the criteria on this list before making your purchase the benches that you buy can completely change how you work out. You might wonder how you could use benches in the space, or it might be the only workout gear you own.

1. What Does The Workout Bench Do For You?

The workout bench does many things for you. It provides you with a place to sit down and rest. The workout bench provides you with a place where you can sit to do curls, and it allows you to do leg or arm workouts with an attached weight machine. You could lie down flat on the bench to do your weights, or you could lie on your stomach to do the same exercises in reverse. Workout benches can be used for anything you want, and they offer a better experience because they are so simple.

2. How Large Should Your Bench Be?

Workout benches could be very short or very long. You might choose something that fits in your bedroom or office because it is so small, or you might choose a bench that is so long more than one person can use it at the same time. Workout benches for gyms should be fairly large so that your guests can all sit down at once, and home benches might be so short that you can slide them in the corner.

3. Padding

Padding for a workout bench is vital to your comfort because it is the only thing standing between you and a safer workout. Sitting on a bare metal bench is not comfortable all, and people who are working hard in the gym do not want to sit on a cold bench that has no padding. Purchase a bench that has padding across the seat. You might even check to see how thick the padding is so that you buy the appropriate bench for your needs.

4. Portability

You must choose a bench that is light and easy to move. The workouts that you do usually require that you shift the bench around to get the right angles for your body. You cannot buy a bench that is so heavy you cannot move it. Even the strongest person does not want to spend all their time hoisting a bench around the room for their workouts. You must have a bench that even the smallest person could move, and a light bench tends to hold up better because they used modern materials.

5. Attachments

You can buy attachments for your workout bench if you want to use it for leg and arm work. The simple weight machine that has spring tension is easy to use with a workout bench because you can lie down to do quad work, lie on your back to work your calves, use the weights as an anchor for sit-ups, or lie on your stomach to use the weights for curls. The attachments can be removed if you are in a tight space, or you could put weights on both sides of the bench if you want people to have as many position options as possible.

6. Folding Storage

The best workout benches can be taken apart or folded up for easy storage. Someone who works out in their home can fold up a workout bench to hide in the closet, and gym owners could fold up benches when they are not in use. The legs will fold just like a bench made for a piano, and you could unfold the bench in seconds. This makes the bench much easier to use, and it helps you save space when needed. Your clients can move these benches around if they need, and they can fold up any bench when they are done.

7. Height

Every workout bench is made to a certain height depending on what the manufacturer thinks is best for their customers. However, you might want something that is adjustable. There are fixed and adjustable benches on the market that are very easy to use, and they can be found on every site where you search. Buy a fixed bench when you know what you want, buy an adjustable bench for your gym, or use an adjustable bench at home when you have many exercises to get through in a day. A tall bench works well for tall people, and short bench can be used by shorter people without taking up too much space.

8. Warranty

The warranty on a bench like this should be at least a year. You must look into the products to learn which one has the best warranty so that you can get service if you ever need it. Benches will last a long time in most cases, but you need to know that you will get service when you really need it. This also means that you can contact the company if you have problems using the bench or need spare parts.

9. Where Do You Look?

You can shop for these benches online in many different places. You might try to find one of these benches online through a discount retailer, or you might buy it new from the manufacturer. Look at all the places where you can get the best price, and compare benches to one another. You are buying a fairly simple device, but it is smart to look at each website that has good reviews.

10. Check Gym Customer Testimonials

You must read as many customer comments as you can on these benches. The people who use these benches every day know how they perform, and they usually give you very good information on the bench. You will learn quickly if one of the benches is not very good, and you might come across some benches that are actually much better to use because the gym rats seem to come to a consensus on what is best.

11. Compare Prices

You are right to compare prices because you do not need to spend all your money on a workout bench. You could get a workout bench for a low price, and you can invest that money in something else. You do not always get what you pay for because the outward beauty of the bench might over up some issues that people have had. Spending a moderate amount of money on a bench is usually the best way to go.

12. Why Do You Need A Home Workout Bench?

Workout benches are a necessity for gym owners. However, you might wonder why you need one of these benches in your home. You can keep the bench in your office or bedroom, and it tends to stay out of the way. You can add a little weight machine to one end, and you can do all your workouts with just this bench. You are creating what amounts to a home gym, but you are only using one item to get it done.

13. Conclusion

The workout benches you are using every day make it simple for you get into the best shape of your life. You might buy these benches for your gym because you want your clients to have better equipment, or you could use the bench in your home to get into shape. Cover all the criteria above so that you will find a bench that gives you the best results whether you are using the weight machine, using free weights, or using the bench as a place to rest between circuits.

Your Opinion Matters!


Workout Bench Reviews & Additional Articles

New: Our editorial list of additional articles. We decided to gather informartion all around the internet and present you a list of helpful, external links to interesting reads about the best workout benches and their reviews and guides.

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The Workout Benches of Our Choice At a Glance

You're not convinced by the previous writings about workout benches? Of course you can just choose by visual impression, that's why we present you all our chosen products at a single glance. A click on any image is enough to open an external link to the best offer we could find.

Tips from YouTube about Workout Bench

Today - BowFlex 5.1 Workout Weight Bench Review

This is the BowFlex 5.1 Workout Bench, the top of the line workout bench. This features added adjustability found on the Bowflex 3.1 and 4.1 benches. Overall I ...

Disclaimer: This video is not from us, but we found it relevant enough to show it here.


Conclusion for this Workout Bench Buying Guide in July 2019

Finally, we want to present you our rating criteria for our workout bench comparison, so you can better understand and comprehend our recommendations and the rating process itself. Furthermore, we still ask you to keep your eyes open for short term deals in order to make some great bargains with workout bench in 2019.

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10 of 15 readers found this article helpful.

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(Corresponds to a rating of 3.33 / 5)