In the last 30 days, have you done any of the following online or through screens?

Posted, commented, or shared things mainly to get attention or praise

Felt jealous seeing someone else’s lifestyle, body, or success online

Felt angry or hostile because of something you saw online, or lashed out in comments or messages

Avoided responsibilities by wasting time online or playing games excessively

Shopped online or chased status/success more than you needed to

Binged shows, videos, or scrolled endlessly even when you didn’t enjoy it

Viewed sexually explicit content or followed accounts for that reason

None of the above