Which step in Dr. Amen’s Healing Loop are you most willing to try?

Step 1: R Is For Recognize Pain Triggers

Step 2: E Is For Ease Your Brain’s Suffering Pathways

Step 3: L Is For Let Go Of Negativity

Step 4: I Is For Initiate Muscle Relaxation And Emotional Expression

Step 5: E Is For Embrace Brain-Healthy Habits

Step 6: F Is For Foster Hope