Which of these eight brain health habits would be the easiest for you to start today?

Every morning, say “Today is going to be a great day!”

Challenge your ANTs

Listen to a meditation audio or soothing music

At night, ask yourself, “What went well today?”

Practice deep breathing when stressed or overwhelmed

In tough situations, ask yourself, “What’s there to be glad about?”

Share your gratitude with others

When feeling anxious, pray or meditate