Which of these eight brain health habits would be the easiest for you to start today?

Every morning, say “Today is going to be a great day!”
% (1 votes)
Challenge your ANTs
% (0 votes)
Listen to a meditation audio or soothing music
% (1 votes)
At night, ask yourself, “What went well today?”
% (0 votes)
Practice deep breathing when stressed or overwhelmed
% (1 votes)
In tough situations, ask yourself, “What’s there to be glad about?”
% (0 votes)
Share your gratitude with others
% (0 votes)
When feeling anxious, pray or meditate
% (2 votes)
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