Highest-Fiber Cereal Choices: Health & Nutrition Review
Note: We have researched 13 cereals for you.
Last updated on 02.06.24 um 01:09
Starting your day with a high-fiber breakfast can set a positive tone for your entire day. It's not only about keeping you full until lunchtime but also about ensuring your digestive system gets a healthy kickstart. Fiber is a crucial component for maintaining good gut health, balancing blood sugar levels, and supporting an overall balanced diet.
Cereals are a staple at the breakfast table, and for those looking to boost their daily fiber intake, choosing the right brand is essential. This guide ranks some of the best options on the market that don't skimp on fiber content. Whether you're on the hunt for something lightly sweetened or prefer your grains as nature intended, you'll find a variety of choices to satisfy your morning appetite while contributing to your nutritional goals.
To simplify the price comparison, we determine the prices for the individual articles on Amazon, Ebay and other shops and link the offers via partner links where applicable. This means that we receive a commission if you buy something that we recommend - the price does not change for you.
Pictured: Nature's Path Organic Smart Bran Cereal
What to Look for in Highest Fiber Cereals
Important criteria
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Dietary fiber content
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Whole grain ingredients
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Low sugar content
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Low sodium content
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Fortification with vitamins and minerals
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No artificial preservatives
1.) Fiber Content
When purchasing the highest fiber cereals, the most important factor to consider is the fiber content, which is typically measured in grams per serving. Look for cereals that provide a significant portion of the daily recommended intake of fiber, generally at least 5 grams per serving. It's essential to read the nutrition facts label carefully, as some cereals may include added fibers that don't provide the same health benefits as naturally occurring fibers. Balance between soluble and insoluble fibers should also be considered for maximum health benefits.
2.) Added Sugars and Caloric Value
Be wary of cereals with high sugar content, as these can negate the health benefits of a high-fiber diet. Examine the ingredient list for added sugars under various names like high fructose corn syrup, dextrose, or any syrup. Focus on finding cereals with low or no added sugars. In addition to sugar content, pay attention to the overall caloric value of the cereal to ensure it fits within your dietary needs.
Pictured: General Mills Oatmeal Crisp Heart Hea...
3.) Whole Grains and Ingredient Quality
Opt for cereals that list whole grains as the first ingredient, such as whole wheat, oats, or brown rice. Whole grains not only provide fiber but also contain essential nutrients such as vitamins, minerals, and antioxidants. Avoid cereals with a long list of unrecognizable ingredients, as they may signify numerous artificial additives and preservatives which could be detrimental to health.
4.) Certifications and Diet Compatibility
Consider any dietary restrictions or preferences you may have, such as gluten-free or organic diets. Look for relevant certifications on the packaging that can confirm the cereal meets specific dietary standards. Non-GMO and organic certifications, for example, can signal a higher quality product with potentially fewer additives or pesticides used during the grain growing process.
The Highest Fiber Cereals of our Choice
Our Pick
Goinsane Fiber One Cereal
Size: 1.01 Pound (Pack of 3)
Properties
- Fiber-rich cereal with original bran flavor.
- Comes in a 16.2 oz size.
- Provides a good source of dietary fiber.
- Great for breakfast or snack consumption.
- Original flavor without added sweeteners.
- Ideal for those seeking fiber in their diet.
$ 23.99 *
View
on Amazon
2
Fiber One Honey Clusters Breakfast Cereal
Size: 1.09 Pound (Pack of 1)
Properties
- Fiber Cereal: 36% daily value of fiber.
- High fiber aids digestive system health.
- Honey Cereal: Sweet flakes with honey clusters.
- Whole grain goodness: 31g per serving.
- Contains vitamins and minerals.
- Fiber breakfast or snack option.
- Great addition to trail mix or yogurt.
Price Pick
Raisin Nut Bran Cereal, High Fiber Cereal Made with Whole Grain
Size: 1.3 Pound (Pack of 1)
Properties
- Crispy flakes, crunchy almonds, and sweet covered raisins
- Whole grain is the first ingredient
- Contains 38g whole grain per serving
- An excellent source of fiber (7g per serving)
- Enjoy as a snack or use in homemade bars
- 20.8 oz cereal box of Raisin Nut Bran Cereal
4
Special K Kellogg's Breakfast Cereal
Size: 3 Count (Pack of 1)
Properties
- Good source of 11 vitamins and minerals
- Good source of fiber
- Low fat
- Wholesome rice and wheat flakes
- Simple goodness of real sliced strawberries
- Contains 15g whole grain per serving
- Kosher Pareve
- Contains wheat ingredients
- Tasty snack at work or quick dinner
- Family-size boxes of ready-to-eat cereal
- Packaged for freshness and great taste
In other categories
- Rank 9 of 19 in Cheapest Cereal
$ 19.47 *
View
on Amazon
5
General Mills Oatmeal Crisp Heart Healthy Cereal
Size: 1.23 Pound (Pack of 1)
Properties
- OAT CRUNCH CEREAL: Combination of whole wheat and oat flakes, almonds, and oat clusters
- HIGH FIBER: Excellent source of fiber to help keep you full (4g fat)
- WHOLE GRAIN BREAKFAST: Provides 42g of whole grain (48g recommended)
- HEART HEALTHY START: May help reduce risk of heart disease
- CONTAINS: One 19.7 oz cereal box of General Mills Oatmeal Crisp
6
Poop Like a Champion Chocolate High Fiber Cereal (3-packs)
Size: 10.2 Ounce (Pack of 3)
7
Nature's Path Organic Smart Bran Cereal
Size: 10.6 Ounce (Pack of 1)
Properties
- Contains one 10.6 Ounce box of Nature's Path Organic Smart Bran Cereal.
- Enjoy the crunch and savory taste of Smart Bran, made with organic wheat bran, oat bran, and psyllium seed husk.
- You can also bake with Smart Bran to add fiber-filled nutrients to your cookies or gourmet meals.
- Our crunchy flakes are Non-GMO Project verified, Certified USDA Organic, vegan, and kosher.
- Made with nutritious, simple ingredients without artificial flavors, colors, or preservatives.
- Choosing organic means nourishing the soil, the environment, and yourself.
- Nature's Path believes in fair practices, high quality, and embracing sustainability processes.
- We're not just organic - we're always organic.
8
Cascadian Farm Organic Hearty Morning Fiber Cereal
Model: 123607
Size: 14.6 Ounce (Pack of 1)
Properties
- CERTIFIED ORGANIC blend of granola clusters, bran
- Non-GMO Project Verified
- FIBER CEREAL: Contains 10g fiber per serving
- BREAKFAST CEREAL: Enjoy cold or sprinkle over yogurt
- WHOLE GRAIN: Contains 30g whole grain per serving
- CONTAINS: 14.6 oz
9
Cracklin' Oat Bran Kellogg's Breakfast Cereal
Size: 3 Count (Pack of 1)
Properties
- Oven-baked oat bran cereal with coconut flakes
- Touch of warm cinnamon and nutmeg for taste
- Crispy, lightly sweetened cereal for breakfast delight
- Good source of vitamins and minerals
- No artificial colors or flavors
- Kosher Dairy with wheat, coconut, and soy
- High fiber (8g total fat per serving)
- Enjoy with milk for a meal/snack
- 3 boxes of ready-to-eat Cracklin’ Oat Bran cereal
- Packaged for freshness and great taste
In other categories
- Rank 14 of 19 in Cheapest Cereal
$ 17.97 *
View
on Amazon
10
Bob's Red Mill Oat Bran Hot Cereal
Model: 1350S40
Size: 2.5 Pound (Pack of 1)
Properties
- High fiber goodness from oat bran cereal
- Suitable for breakfast, muffins, cakes, breads, smoothies
- Provides 25% of daily value of fiber
- Non-GMO Project Verified sourcing of raw materials
- Stone mills grinding for wholesome goodness
11
TJ's Trader Joe's High Fiber Cereal
Size: 14.5 Ounce (Pack of 2)
Properties
- Compact and lightweight design, easy to carry.
- Durable construction for long-lasting use.
- Ergonomic handle for comfortable grip during usage.
- High-resolution display for clear and sharp visuals.
- Wide range of connectivity options for versatility.
- Fast and efficient performance for quick tasks.
- Intuitive user interface for easy operation.
- Multiple storage options for ample data space.
- Enhanced security features to protect your information.
- Long battery life for extended usage without recharging.
$ 20.73 *
View
on Amazon
12
All-Bran Buds
Size: 17.7 Ounce (Pack of 2)
Properties
- Includes 2 17.7-ounce boxes of ready-to-eat All-Bran Buds Cereal
- Packaged for freshness and great taste
- Low fat; Good source of vitamins and minerals
- High in fiber; Contains 100% daily value of folic acid, Vitamins B6, and B12
- Convenient for travel or snacking at work, school, or night
- Can be stored in lunchboxes, totes, and backpacks
- Healthy cereal loved by both kids and adults
- Can be enjoyed in various ways and recipes
- Crunchy high-fiber cereal with wheat bran and psyllium
- Part of a balanced breakfast
13
Special K Cold Breakfast Cereal
Size: 15.5 Ounce (Pack of 8)
Properties
- Irresistible cereal with plant-derived 20g protein.
- Blend of toasted flakes, almonds, and chocolate.
- Fiber supports digestive health, good source of protein.
- Can be eaten with or without milk.
- Eight 15.5oz boxes of ready-to-eat cereal.
$ 63.84 *
View
on Amazon
* All prices incl. VAT, plus shipping if applicable. Prices, delivery times and costs may change in the meantime. The selection of products was made independently of the manufacturer and without any claim to completeness. All links to products are external partner links through which we may receive compensation. All information without guarantee.
Top Picks for High Fiber Cereals for Every Type of Shopper
Health Enthusiasts
If you prioritize your health and are looking for cereals that complement your lifestyle, explore our selection. We've curated a range of cereals known for their fiber content without compromising on taste.
Busy Professionals
For those on the go, a quick yet nutritious breakfast is key. Our assortment of high fiber cereals is perfect for a fast-paced life, ensuring you start your day right.
Budget Watchers
Keeping an eye on finances shouldn't mean sacrificing quality. We've gathered a variety of high fiber cereals that deliver both value and nutrition.
Gourmet Food Lovers
Elevate your breakfast with our selection of gourmet high fiber cereals. Savor the quality and rich flavors that don't compromise on the fiber content.
Questions You Might Ask
Important nutritional aspects include fiber content, whole grain as the first ingredient, low sugar levels, protein content, and the presence of fortified vitamins and minerals. Aim for cereals with high fiber and protein but low in sugar to start your day healthily.
Check the ingredients list on the cereal box; the first ingredient should be a whole grain, such as whole wheat, oats, or brown rice. Look for the '100% Whole Grain' stamp or a similar certification on the packaging as an additional indicator.
While taste is important for enjoyment, it shouldn't be the sole criterion. Many cereals might be high in added sugars and artificial flavors to improve taste. Strive to find a balance between health and flavor, possibly by adding fruits or a small amount of honey to healthier options.
It's wise to limit added sugars in your diet. Although some sugar in cereal is acceptable, look for options with less than 5 grams per serving. Be mindful of alternative sweetener names like high-fructose corn syrup, cane sugar, or sucrose on the ingredients list.
Adhering to the recommended portion size on the cereal box helps manage calorie intake and maintain a balanced diet. A standard serving size is often 1/2 to 1 cup, depending on the cereal type. Use a measuring cup to serve the right amount, and consider your overall daily caloric needs.
Currently Active Poll
How to Choose the Highest Fiber Cereal
Our Pick: Goinsane Fiber One Cereal
Welcome to your essential guide to selecting the highest fiber cereal for a nourishing start to your day! Fiber is a key component in maintaining good digestive health and keeping you full longer. Picking the right cereal can be a game-changer for your breakfast routine. In this guide, we'll walk you through the various aspects to consider to ensure you get the tastiest and most beneficial bowl of cereal to kickstart your morning.
Understanding Dietary Fiber
Before diving into the cereal aisle, it's crucial to understand what dietary fiber is and why it's important. Dietary fiber refers to plant-based nutrients that are not digested by gastrointestinal enzymes. It comes in two forms: soluble and insoluble, each with distinct health benefits. Soluble fiber dissolves in water and can help lower glucose levels and blood cholesterol. Insoluble fiber does not dissolve, thus helping food move through your digestive system and aiding in regular bowel movements.
The recommended daily intake of fiber is around 25 grams for women and 38 grams for men, yet many people consume much less. Incorporating high-fiber cereal into your diet is an easy way to boost your fiber intake. High-fiber cereals typically contain at least 5 grams of fiber per serving, but the more, the better when it comes to reaping the health benefits.
Always read the nutritional label to understand the fiber content of your cereal. Besides the amount of fiber, check for the types of fiber used. Ingredients like whole grains, bran, and psyllium are excellent sources of natural fiber.
Deciphering Nutrition Labels
Nutrition labels can be your best friend when choosing a high-fiber cereal. The fiber content must be clearly listed in grams. While you're examining the label, be aware of the sugar content as well. Some high-fiber cereals may have added sugars, which can negate some health benefits. Ideally, choose cereals with less than 5 grams of sugar per serving.
Pay attention to the serving size to ensure an accurate comparison of fiber content between different cereals. A cereal might appear high in fiber, but upon closer inspection, it may require a substantially larger serving size to achieve this. In addition, check if the cereal contains added nutrients, such as essential vitamins and minerals, for an extra health boost.
Besides fiber and sugar content, consider the protein levels in the cereal. Protein can increase feelings of fullness, which may help with weight management. A cereal combining high fiber and protein can provide a balanced start to your day.
Flavor and Texture Preferences
While fiber content is paramount, don't forget that you should also enjoy your cereal! The taste and texture are personal preferences that significantly impact your cereal experience. Some people prefer a hearty, nutty flavor, while others may like something fruity or sweet. You'll find cereals with various textures, from crunchy to chewy. Choose the one that will satisfy your taste buds and make your morning routine more enjoyable.
If you find a high-fiber cereal a bit bland, don’t be afraid to spice it up. Add fresh fruits, nuts, or a dollop of yogurt to enhance flavor and nutritional value. You can even mix high-fiber cereals with your favorite lower-fiber cereals to gradually adjust your palate to the taste of fiber-rich options.
Remember that the quality of your milk or milk alternative can also affect the overall flavor of your cereal. Consider trying different types of milk, like almond, soy, or oat milk, to find the perfect combination that complements the flavor of your high-fiber cereal.
Environmental and Dietary Considerations
In an age where sustainability is becoming more crucial, consider the environmental impact of your cereal choice. Look for brands that prioritize organic farming practices and use eco-friendly packaging. Additionally, knowing the source of the ingredients can help you support companies with ethical sourcing and fair trade practices.
For those with dietary restrictions, it's essential to ensure the cereal fits your requirements. Check for gluten-free, vegan, or non-GMO labels if these are important to your diet. Even if a cereal is high in fiber, it's imperative that it doesn't compromise your health or ethical standards.
Lastly, be mindful of potential allergens. Ingredients like nuts, soy, or dairy are common in many cereals, so always scan the label if you have allergies. A high-fiber cereal is best enjoyed when it's safe and aligns with your health needs and values.
Hands-on Reviews and Recommendations from Discussion-Boards
This section presents a curated collection of resources aimed at providing you with comprehensive information on the topic of Highest Fiber Cereal. We have meticulously chosen what we believe to be the most informative and trustworthy content available online. Our selection encompasses four distinct types of links: expert reviews, insights from forum discussions, engaging Reddit threads, and informative videos. Each category has been compiled to ensure you can access a wide range of perspectives and detailed coverage of high-fiber cereal options.
Consumer Reports taste tests 26 high fiber cereals. Read on to find out which high fiber cereals topped the charts.
A lot of high-fiber cereals look and taste like twigs. But our tests did find some that are good tasting and good for you, too.
In this review of the best breakfast cereals from Consumer Reports' tests, CR reveals truly healthy bowlfuls that also taste great.
There's no longer a shortage of this iconic cereal, but are Grape Nuts good for you? Consumer Reports has the answer.
www.diabetesdaily.com
Cheerios and many other cereals are very high in sugar as well. The only... I have a low carb, high fiber instant hot cereal at work that may work for you.
There are high fiber cereal, but grape nuts have 7 g fiber per serving. They're great in parfaits, too.
Nature's Path Flax Plus Multigrain Flakes. All Bran flakes or buds. Wheat puffs. Weetabix. Fibre1.
I like the Nature's Path Blueberry Cinnamon and Vanilla...something something. 9g fiber and 9g protein per serving. Low net carbs. Pretty decent...
Fiber one and all bran are legitimately healthy because they contain like 50% of the fiber you should eat each day and not a lot of sugar. Fiber...
Top 5 Best Fiber Cereals Review in 2023 - YouTube
Best fiber cereals featured in this Video: 0:18 NO.1. Food For Life Organic Grain Cereal -
