Расслабьте руку. Ухватите большой кусок трицепса двумя подушечками пальцев и сожмите сильно-сильно. Больно?

by Lev_naduvaet ·

Да, больно и мышца супер твердая

Не больно, но мышца твердая

Не больно и мышца мягонькая

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