Cheapest Vegan Protein Sources: Budget-Friendly Choices
Note: We have researched 13 vegan proteins for you.
Last updated on 19.05.24 um 01:30
Embarking on a plant-based journey doesn't have to strain your wallet, especially when it comes to meeting your protein needs. With a growing interest in vegan lifestyles, the market has responded with a plethora of protein options that cater to the budget-conscious without compromising on nutritional value.
In this guide, we've scoured the shelves and online markets to bring you some of the most affordable yet high-quality vegan protein sources. Whether you're a long-time vegan or just dabbling in meat-free alternatives, these protein-packed choices are sure to keep both your body and your bank account happy.
In this guide, we've scoured the shelves and online markets to bring you some of the most affordable yet high-quality vegan protein sources. Whether you're a long-time vegan or just dabbling in meat-free alternatives, these protein-packed choices are sure to keep both your body and your bank account happy.
To simplify the price comparison, we determine the prices for the individual articles on Amazon, Ebay and other shops and link the offers via partner links where applicable. This means that we receive a commission if you buy something that we recommend - the price does not change for you.
Pictured: Sunwarrior Vegan Protein Powder Organ...
What to Look for in Cheapest Vegan Proteins
Important criteria
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Complete amino acid profile
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Affordability
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Taste and flavor options
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High protein content per serving
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Minimal additives and fillers
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Low in allergens
1.) Protein Content and Quality
When purchasing the cheapest vegan protein, examine the protein content per serving to ensure it meets your dietary needs. Quality is also essential; look for complete proteins that provide all essential amino acids. Consider products that include a blend of plant-based proteins, such as pea, rice, and hemp, to achieve a complete amino acid profile. Avoid products with excessive fillers or additives that might dilute the protein quality.
2.) Ingredient Transparency
Check for clear labeling and full disclosure of ingredients. Beware of proprietary blends where the exact amounts of each protein source are not listed, as this can make it difficult to judge the protein's quality. Companies that showcase their ingredient list and provide detailed information about their protein sources tend to be more reliable.
Pictured: Sunwarrior Vegan Protein Powder USDA ...
3.) Taste and Mixability
Taste is a crucial factor, as some vegan protein powders can have a gritty or unpleasant flavor. Look for products with positive reviews regarding their taste and how well they mix with liquids. A protein that doesn't mix well may be less palatable and more challenging to consume regularly.
4.) Third-Party Testing and Certifications
Opt for vegan protein powders that have been third-party tested for contaminants and nutrient accuracy. Certifications like Non-GMO, organic, and NSF or Informed-Choice for sport can indicate a higher-quality product. These certifications can provide peace of mind about the safety and purity of the protein you're considering.
The Cheapest Vegan Proteins of our Choice
Our Pick
ASPEN NATURALS Pea Protein Powder (5 lb) Unflavored
Size: 5 Pound (Pack of 1)
Properties
- North America sourced, 3rd party tested
- Chosen for quality, flavor, testing, country
- Plant-based alternative to whey
- 20g protein, amino acids leucine, isoleucine, valine
- Made from responsibly sourced yellow peas
- Packaged in the USA, dairy-free, gluten-free, vegan-friendly
- No added artificial flavors, fillers, sugars
- Contains iron, arginine, branched-chain amino acids
- Great for post-workout recovery, optimal health
- Unflavored with naturally earthy flavor
- Can be combined with vanilla, chocolate, or fruits
$ 49.99 *
View
on Amazon
2
Evolve Plant Based Protein Shake
Model: 78206
Size: 11 Fl Oz (Pack of 12)
Properties
- Plant based protein shake
- Vanilla bean flavor
- 11 fl oz per bottle
- Pack of 12 bottles
- Formula may vary
3
EarthChimp Organic Vegan Protein Powder
Size: 26 Servings (Pack of 1)
Properties
- NO SCOOP INCLUDED - Option without scoop included.
- NATURAL TASTE – Crafted with botanical ingredients for balanced, natural taste.
- NUTRITIONIST RECOMMENDED – 20g organic plant-based protein per serving.
- 1 billion Probiotics, Digestive Enzymes, 4g fiber per serving.
- NO NASTIES - No Added Sugar or Sugar Alcohols, No Gums, No Carageenan, No Added Salt, No Soya, Dairy Free, Gluten Free, Lactose Free. Made in Ireland.
In other categories
- Rank 15 of 18 in Cleanest Plant Protein Powder
Price Pick
No Cow Vegan Protein Powder
Type/Color: Purely Plain
Size: 1.74 Pound (Pack of 1)
Properties
- Recyclable & sustainable packaging
- 26 grams of non-dairy plant-based protein
- Great for muscle recovery and building lean muscle
- Certified gluten-free, GMO-free, soy-free, and kosher
- Naturally sweetened with no added sugar
- Low-calorie protein powder for optimum flavor
- No artificial flavors or sweeteners
- Complete protein with essential amino acids
- Ideal for pre or post-workout
- 1.74 pounds of unflavored vegan protein powder
- Includes bamboo scoop for accurate measuring
- Great for bodybuilding and weight management
- Perfect for post-workout recovery or meal replacement
In other categories
- Rank 4 of 19 in Cleanest Protein Powder
5
NAKED Pea - Vanilla Pea Protein
Model: vanpea
Size: 5 Pound (Pack of 1)
Properties
- Only three ingredients: Yellow Pea Protein, Vanilla, and Organic Coconut Sugar.
- Naked Pea: no artificial sweeteners, flavors, or colors. GMO-Free, Soy-Free, and Gluten-Free.
- Vegetarian and vegan protein: Dairy-Free, made from raw yellow peas.
- Maximum nutrition: 25g Protein, 5g Sugar, 8g Carbs, 140 Calories per serving.
- Protein shakes and recipes: Vanilla pea protein for various drinks.
- Provide daily protein through different recipes.
- Clean muscle gains: Use in workout shakes for recovery.
6
Dymatize Vegan Plant Protein
Model: D36202A
Type/Color: Smooth Vanilla
Size: 15 Servings (Pack of 1)
Properties
- 25g Plant-based Protein from 5 plant protein sources
- 150 Calories per serving, 0g Sugar
- Vegan, gluten free, lactose free, soy free
- No artificial colors, Dairy free, sweetened naturally
- Mixes easily in water, smoothies or recipes
- Ideal for men and women pre or post workout
In other categories
- Rank 7 of 19 in Cheapest Protein
7
KOS Vegan Protein Powder
Size: 28 Servings (Pack of 1)
Properties
- Unflavored & Unsweetened with organic fruits & veggies
- Protein blend with sea salt & coconut milk
- Soluble fiber for feeling 'full' & less calories
- Packed with 20g protein per serving
- USDA Organic 5 protein blend with vitamins & minerals
- Digestive enzyme blend aids digestion & absorption
- Ingredients certified organic, free of gluten, dairy, soy
- Made with USDA & CCOF certified ingredients
8
BIRDMAN Falcon Organic Vegan Protein Powder Vanilla
Size: 20 Servings (Pack of 1)
Properties
- High Protein, Zero Sugar: 24g of sugar free organic protein per serving.
- Clean, Organic & Delicious: Only 6 natural ingredients, no stevia or artificial sweeteners.
- Digestive Support: Contains digestive enzymes and probiotics for optimal nutrient absorption.
- Smooth Taste that Blends Well: Creamy sweetness of natural vanilla powder without aftertaste.
- Join the Plant-based Revolution: 100% plant-based company supporting animal well-being.
In other categories
- Rank 2 of 16 in Highest Plant-Based Protein Powder
- Rank 9 of 16 in Cheapest Plant Protein Powder
- Rank 10 of 18 in Cleanest Plant Protein Powder
- Rank 15 of 19 in Cleanest Protein
- Rank 15 of 16 in Safest Protein Powder
$ 24.49 *
View
on Amazon
9
Anthony's Premium Pea Protein
Size: 2 Pound (Pack of 1)
Properties
- Premium Pea Protein Isolate from Canada
- Batch Tested and Verified Gluten Free
- Plant Based Protein Source, Non-GMO
- Unflavored and Unsweetened - Good for Powdered Blends
- Versatile usage in smoothies, yogurt, baked goods, etc.
10
Micro Ingredients North American Grown
Size: 5 Pound (Pack of 1)
Properties
- Premium North American farm grown vegan-friendly pea protein powder
- 100% raw and unadulterated
- Rich source of complete proteins
- Unflavored and unsweetened for easy mixing
- Each pouch provides 5lbs of pure pea protein powder
- 2 scoop serving size
- Delivers a 33g dose with 27g of protein per serving
- Lasts up to a 68-day supply
- Non-animal-based protein powder, easily digested
- Can be mixed into favorite shakes, protein bars, snacks, and more
- Peas offer easily digested plant-based protein
- Nutrient dense profile rich in BCAAs, EAAs, vitamins, minerals, and flavonoids
- Protein aids in muscle strength, tissue maintenance, immune function, and cellular health
- Premium non-GMO pea protein supplement
- Made without soy, dairy, gluten, fillers, preservatives, flavors, and tree nuts
- Ingredients must pass 3rd party lab tests
- Ensures a product that is safe, pure, and potent
In other categories
- Rank 1 of 16 in Cheapest Plant Protein Powder
- Rank 3 of 18 in Cleanest Plant Protein Powder
11
Orgain Organic Vegan Protein Powder
Type/Color: White
Size: 20 Servings (Pack of 1)
Properties
- Includes 2.03 lb Orgain organic plant-based vanilla bean protein powder
- 21g of organic plant-based protein (pea, brown rice, chia seeds)
- 2g of organic dietary fiber, low net carbs, 0g added sugar
- 150 calories per serving
- USDA organic, vegan, gluten-free, dairy-free, lactose-free
- Low net carbs, no added sugar, soy-free, kosher, non-GMO
- Carrageenan-free, no artificial ingredients
- Mix with water, milk, or favorite protein shake recipe
- Quick breakfast or snack drink
- Use in baking for protein and energy boost
- Ideal for healthy, on-the-go nutrition
- Suitable for men, women, and kids
- Great for meal replacement and smoothie boosters
- Supports muscle recovery and pre/post workouts
In other categories
- Rank 3 of 16 in Cheapest Plant Protein Powder
- Rank 8 of 18 in Cleanest Plant Protein Powder
12
Vega Protein and Greens Protein Powder
Type/Color: White
Size: 25 Servings (Pack of 1)
Properties
- Packaging may vary, new label same taste.
- Protein and greens for daily nutrition, sweetened with stevia.
- 20g plant-based protein with real green vegetables.
- Keto-friendly with 4g net carbs, gluten-free, vegan certified.
- Shake, blend, or bake into favorite recipes.
13
Sunwarrior Vegan Protein Powder Organic Plant
Type/Color: Vanilla
Size: 30 Servings (Pack of 1)
Properties
- Cleanest, highest-quality ingredients with no synthetics.
- No fillers or animal products.
- Heavy metals and micros testing by ISO-Certified lab.
- Warrior Blend has similar amino acid profile to whey.
- Easy transition for athletes from whey to plant-based protein.
- No negative side effects like bloating and cramping.
- Highest quality ingredients mixed, blended, and packaged.
- Close monitoring of every batch in Southern Utah.
- More demanding protein for your active life.
- No shortcuts with clean, quality products.
- Warrior Blend combines rich protein sources into one formula.
- Exceptionally rich in amino acids and BCAAs.
In other categories
- Rank 7 of 16 in Highest Plant-Based Protein Powder
* All prices incl. VAT, plus shipping if applicable. Prices, delivery times and costs may change in the meantime. The selection of products was made independently of the manufacturer and without any claim to completeness. All links to products are external partner links through which we may receive compensation. All information without guarantee.
Top Budget-Friendly Vegan Protein Picks for Every Shopper
Value Seekers
If you're on the lookout for vegan protein options that align with your budget, you're in the right place. Discover wallet-friendly choices that don't compromise on quality or taste. A variety of selections are only a click away for conscientious spenders.
Fitness Enthusiasts
Athletes and gym-goers requiring plant-based protein that fuels workouts without breaking the bank can find excellent products here. Our recommendations are tailored for active lifestyles, providing the energy needed to meet fitness goals.
Eco-Friendly Buyers
If ensuring your dietary choices help in reducing environmental impact is a priority, these vegan protein options are perfect for you. We have sourced affordable options with sustainability in mind for eco-conscious consumers.
Health-Conscious Shoppers
For those focused on nurturing their health with plant-based supplements, we've found great deals on nutritious vegan proteins. Get ready to support your wellbeing with our carefully selected, affordably priced protein sources.
Questions You Might Ask
When choosing vegan proteins, consider the protein content, source of protein (pea, rice, hemp, soy, etc.), the presence of all essential amino acids, any additional nutrients it may contain (like fiber, vitamins, and minerals), its taste and flavor, mixability, whether it's organic or non-GMO, and if it fits into any particular dietary requirements you have (gluten-free, nut-free, etc.).
To ensure a vegan protein is complete, check that it contains all essential amino acids that your body cannot produce on its own. Some plant proteins are not complete on their own but can be combined (like rice with peas) to create a complete protein profile. You can also opt for vegan protein blends which are formulated to provide a complete amino acid profile.
Yes, vegan proteins are suitable for muscle building. Just like animal-based proteins, as long as you're consuming an adequate amount of them alongside a well-planned training regimen, you can build muscle mass. It's important to consume enough calories and a variety of protein sources to ensure you're getting all essential amino acids.
Some individuals may experience digestive issues when consuming certain vegan proteins, such as bloating or gas, particularly with protein sources like beans and lentils. Opting for proteins that have been fermented or sprouted, or using digestive enzymes can help mitigate these effects. Additionally, starting with small amounts and gradually increasing the intake can help your digestive system adapt.
You can incorporate vegan proteins into your diet by adding protein powders to shakes, smoothies, or oatmeal, using tofu, tempeh or seitan in stir-fries and salads, snacking on roasted chickpeas or edamame, and including a variety of lentils and beans in soups, stews, and curries. Remember to vary your sources for a well-rounded nutrient intake.
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How to Choose the Best Budget-Friendly Vegan Protein
Embarking on a journey towards a healthier, plant-based lifestyle doesn't mean you have to break the bank when it comes to your nutrition. Finding the cheapest vegan protein that still offers quality nutrition can be a savvy move for both your wallet and your well-being. In this guide, we'll explore the tips and tricks to discovering cost-effective vegan protein options that align with your dietary preferences and nutritional needs.
Understand Your Protein Needs
Before diving into the world of affordable vegan proteins, it's crucial to assess your personal protein requirements. Factors like age, gender, activity level, and overall health will determine how much protein you should be consuming daily. Generally, a sedentary person needs about 0.8 grams of protein per kilogram of body weight, while those who are more active may need more.
Remember, not all proteins are created equal. Complete proteins contain all nine essential amino acids that our bodies can't produce on their own. Many plant proteins are incomplete, which means you'll need to eat a variety of protein sources throughout the day to meet your amino acid needs.
By understanding your body’s demands, you can make informed choices when selecting vegan protein sources, ensuring that your selections are not only wallet-friendly but also nutritionally adequate.
Explore Diverse Protein Sources
One of the secrets to finding cheap vegan protein is variety. Don't limit yourself to one or two sources; the plant kingdom is abundant with protein-rich foods. Legumes like lentils, chickpeas, and black beans are powerhouses of nutrition and typically cost less than their processed counterparts.
Whole grains such as quinoa, buckwheat, and oats are not only good sources of protein but also contain valuable fiber and other nutrients. Moreover, nuts and seeds, such as chia seeds, hemp seeds, and almonds, though slightly pricier, can be bought in bulk to reduce costs and offer a high protein punch.
Don't forget about the less-heralded vegetables that boast protein, like peas, spinach, and broccoli. Incorporating these into your meals can boost your protein intake while keeping costs down.
Buy in Bulk and Look for Deals
Buying in bulk can lead to significant savings, especially when it comes to non-perishable protein sources. Items like dry lentils, beans, and grains tend to have a long shelf life and are typically more economical in larger quantities. Just make sure you have enough storage space to keep your finds fresh and prevent waste.
Keep an eye on sales and discounts at your local grocery stores or online retailers. Signing up for newsletters and loyalty programs can give you access to exclusive deals and coupons. Furthermore, consider shopping at budget-friendly stores like wholesale clubs or discount supermarkets where prices are naturally lower.
The Power of Protein Powders
Vegan protein powders are a convenient option for those on the go. While some premium brands can be expensive, there are plenty of budget-friendly alternatives that don't skimp on quality. Look for powders with a simple ingredient list, ensuring that they're free from unnecessary fillers and additives.
Pea protein, brown rice protein, and soy protein are among the most affordable types of vegan protein powders. Often, purchasing larger tubs or bag sizes can minimize the cost per serving. Don't hesitate to mix and match different protein powders to create a complete amino acid profile that caters to your needs.
Cook From Scratch and Get Creative
One of the most cost-efficient ways to incorporate vegan protein into your diet is to cook from scratch. Processed vegan foods often come with a higher price tag, so learning to create your meals using whole food ingredients can save you money.
Embrace creativity in the kitchen and experiment with various proteins to keep your taste buds entertained. Toss chickpeas into a stir-fry, blend lentils into a hearty soup, or craft a homemade veggie burger with black beans. The possibilities are endless and often cheaper than store-bought alternatives.
Hands-on Reviews and Recommendations from Discussion-Boards
The following resource compilation offers valuable insights into the most affordable vegan protein options available. This well-curated selection includes trusted review articles, engaging forum discussions, informative Reddit threads, and educational videos. The content is organized into four distinct categories for easy navigation.
3 days ago — If you want a protein powder that is plant-based, reliable and can be bought in bulk, Orgain Organic Protein is your best bet. I've used this...
May 21, 2023 — Best tasting plant-based protein shake Ripple's vegan protein comes from pea protein, and compared to other plant-based proteins on this list...
Mar 12, 2018 — Some protein supplements have a high level of toxic heavy metals, according to a report from the Clean Label Project.
forum.bodybuilding.com
San Rawfusion would be a good choice if you're lookin for a vegan protein. ... If you're skeptical, buy a 1 pound container for only $16. Worth...
You can eat quinoa, black rice, avocados, sweet potatoes, red potatoes, lentils and chick peas. I use the website woodlandfoods.com. You buy in...
My favourite sources of plant -based protein are tofu, tempeh, seitan, beans, legumes, edamame, spinach, mushrooms, broccoli, cabbage, ...
This is fine, but as a 30-year vegan, I'd suggest mentioning at the top that whole plants all have protein , and you don't have to worry ...
Like others mentioned, legumes like lentils and beans will be the cheapest options. Dried, bulk versions will save you money and allow you to...
CHEAPEST Protein Powders (That Are Still High Quality)
... Vegan -
