StrawPoll

How do you /train/ for /plg/

by a guest · 8 years ago
DUP
% (3 votes)
Meme program (Westside, 5/3/1, TM, Madcow)
% (13 votes)
Autoregulation (RTS, GZCL, skwat erryday, Bulgarian/Norwegian)
% (7 votes)
Spreadsheets (c6w, 28 Cuckols, Sheiko, Dietmar)
% (22 votes)
Linear Progression (SS, SL5x5, PTW)
% (13 votes)
No Program, I just do things
% (14 votes)
IRL Coach/I'm part of a powerlifting team
% (3 votes)
Spreadsheets (c6w, 28 Cuckols, Sheiko, Dietmar)
29.33% (22 votes)
No Program, I just do things
18.67% (14 votes)
Meme program (Westside, 5/3/1, TM, Madcow)
17.33% (13 votes)
Linear Progression (SS, SL5x5, PTW)
17.33% (13 votes)
Autoregulation (RTS, GZCL, skwat erryday, Bulgarian/Norwegian)
9.33% (7 votes)
DUP
4% (3 votes)
IRL Coach/I'm part of a powerlifting team
4% (3 votes)
Total votes: 75 (from 75 participants)
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