Cheapest Sardines: Budget-Friendly Picks
Note: We have researched 13 sardines for you.
Last updated on 19.05.24 um 02:13
In the world of canned fish, sardines stand out as a nutritious powerhouse, offering a symphony of flavor that belies their modest packaging. Rich in Omega-3 fatty acids, protein, and various essential minerals, they're an ingredient that health-conscious consumers and culinary enthusiasts alike keep a keen eye on when shopping.
For those who appreciate value as much as quality, finding the perfect blend of affordability without compromising on taste is key. This guide is tailored for the economical gourmet, offering insights into a selection of products that promise to deliver on both fronts, ensuring your pantry is stocked without breaking the bank.
For those who appreciate value as much as quality, finding the perfect blend of affordability without compromising on taste is key. This guide is tailored for the economical gourmet, offering insights into a selection of products that promise to deliver on both fronts, ensuring your pantry is stocked without breaking the bank.
To simplify the price comparison, we determine the prices for the individual articles on Amazon, Ebay and other shops and link the offers via partner links where applicable. This means that we receive a commission if you buy something that we recommend - the price does not change for you.
Pictured: SEASON Sardines in Sunflower Oil – Wi...
What to Look for in Cheapest Sardines
Important criteria
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Cost-effectiveness
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Source sustainability
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Nutritional value
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Packaging integrity
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Expiration date
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Ingredients
1.) Quality and Freshness
When buying the cheapest sardines, it's important to assess their quality and freshness, as these factors significantly impact their taste and nutritional value. Look for cans or packaging that has clear labeling showing the catch date and expiration date. Avoid those with dents, rust, or damage, as they may indicate compromised integrity. Opt for sardines that are packed in water or olive oil rather than soybean oil or other fillers, which can affect the flavor and health benefits.
2.) Sustainability and Fishing Practices
The sustainability of the sardines is another crucial consideration. Choose brands that practice responsible fishing methods to help ensure the long-term health of marine ecosystems. Look for environmental certifications such as the Marine Stewardship Council (MSC) label, which signifies adherence to sustainable practices. Also, consider the region where the fish are sourced, as some areas might have better management practices than others.
Pictured: By The Cup Chicken of the Sea Sardines
3.) Nutritional Content
Analyzing the nutritional content is key when selecting the cheapest sardines. The healthiest options are those high in omega-3 fatty acids, calcium, and protein, yet low in contaminants like mercury. Check the labels for any added ingredients such as salt or preservatives, as these can affect the overall nutritional value. Remember that sardines packed in oil will have a higher calorie content than those packed in water, so choose based on your dietary needs.
The Cheapest Sardines of our Choice
Our Pick
MW Polar Sardines, Tomato Sauce
Model: 2167
Size: 7.5 Ounce (Pack of 12)
Properties
- Carefully selected, high quality fish used
- Wild caught sardines in tomato sauce
- 7.5 oz. cans; Pack of 12
- Nutrition powerhouse to improve overall health
- Product of China
$ 27.00 *
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on Amazon
2
By The Cup Chicken of the Sea Sardines
Size: 3.75 Ounce (Pack of 6)
Properties
- 6 cans of Chicken of the Sea Sardines
- In Oil, Lightly Smoked, Mustard Sauce, Louisiana Hot Sauce, Extra Virgin Olive Oil, Mediterranean Style, In Lemon Sauce
- By The Cup Travel Toothpick Dispenser
- Good source of protein and omega-3s
- Ready for culinary adventures
- Wild caught and Kosher
- Versatile for sandwiches, salads, pasta
- Variety of flavors to choose from
$ 16.99 *
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on Amazon
Price Pick
Beach Cliff Wild Caught Sardines in Soybean Oil
Size: 3.75 Ounce (Pack of 12)
Properties
- Wild caught sardines in soybean oil
- Premium, high-quality and delicious
- Good source of protein with 14g per serving
- Convenient pantry ingredient for snacks or meals
- Ideal for seafood recipes and keto diet
- Canned sardines that are gluten-free
- Traceable info on catch source and processing
$ 13.68 *
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on Amazon
4
Chicken of the Sea Sardines in Olive Oil
Type/Color: Tuna
Size: 3.75 Ounce (Pack of 18)
Properties
- Rich, savory flavor: Sardines in Olive Oil
- Nutritional powerhouse: Protein, calcium, omega-3s
- Wild-caught: Responsibly sourced for future generations
- Simple ingredients: Gluten-free, no preservatives
- Bulk 18-pack: Stock your pantry with sardines
$ 19.44 *
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on Amazon
5
CONNETABLE Sardines | | Sardines in Sunflower Oil
Type/Color: Yellow
Size: 4.2 Ounce (Pack of 12)
Properties
- Nutritional Punch: Omega 3, calcium, vitamin D.
- Canned sardines comparable to fresh home-cooked fish.
- Wild caught, responsibly sourced sardines.
- Respectful of oceans and environment.
- Gluten-free, non-GMO, BPA NI cans.
- Recyclable aluminum packaging.
- Connetable sardines, expert since 1853.
- Fished at the best time of the season.
- Prepared by hand, OU Kosher Certified.
- Ideal as a snack or in recipes.
$ 22.95 *
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on Amazon
6
Crown Prince Sardines in Water
Size: 4.25 Ounce (Pack of 12)
Properties
- Case of twelve, 4.25-ounce cans with pull-top lids
- Hand packed Pilchard sardines in water
- Non-GMO Project Verified
- Friend of the Sea Certified Sustainable Seafood
- Contains 3,775 mg omega-3 per serving
- Certified Paleo
- Keto Certified
- Gluten free
- Kosher
- Excellent source of protein, vitamin D and calcium
- Good source of iron
- Wild-caught
- Product of Morocco
$ 25.08 *
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on Amazon
7
Ortiz Sardines In Olive Oil
Size: 4.9 Ounce (Pack of 2)
Properties
- All natural ingredients - sardines, olive oil, salt
- Wild caught and hand selected
- No preservatives or additives
- Tinned in pure olive oil to retain natural flavor
- Non-GMO
- Traditional recipe since 1824
- Delicious hand-packed wild sardines in olive oil
- Impeccable quality
- Firm and plump texture
- Moist from the olive oil
- Incredibly delicate and refined taste
- Versatile and easy-to-open tin
- Ideal for eating on the go
- Make a seafood salad quickly
- Use in canned fish recipes
- Pile them on bread with lemon and sea salt
- Perfect gift for food enthusiasts
$ 13.94 *
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on Amazon
8
Skin & Bone Wild Caught Portugese Sardines in Extra
Type/Color: 4.25-Ounce
Size: 4.25 Ounce (Pack of 12)
Properties
- Wild caught sardines from Atlantic Coast, Portugal
- Hand packed with Extra Virgin Olive Oil
- Protein-packed snack or meal with 18g per serving
- Loaded with 3 grams of Omega-3 per can
- Rich in essential minerals and nutrients
$ 36.99 *
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on Amazon
9
Nuri Portuguese Sardines in Olive Oil
Size: 2.2 Ounce (Pack of 2)
Properties
- Package containing 2 cans of Nuri Portuguese Sardines in Olive Oil (4.4 oz/can)
- All-natural simple ingredients: sardines, olive oil, salt.
- Wild caught – fresh taste.
- No preservatives or additives.
- Tinned in pure olive oil.
- Handcrafted from the purchase of the good fish.
- Selection of fresh ingredients.
- Method of vapor pre-cooking.
- Careful manual preparation process.
- Each can is wrapped by hand.
- Vintage design and best ingredients.
- Limited exclusive production per year.
- Superior quality since 1920.
- Fully Artisanal Method from Conservas Pinhais & Cia.
- Firm and plump texture, moist sardines.
- Moist from the olive oil.
- Cut above other canned sardines.
- Food rich in proteins, vitamins, Omega 3, fatty acids.
- Low in fat. Gluten-free. Non-GMO.
10
SEASON Sardines in Water – No Salt Added
Size: 4.37 Oz (Pack of 24)
Properties
- High Omega 3's - Rich in Omega-3 Fatty Acids.
- Sardines Wild Caught - Low in mercury.
- Max out on nutrition - Bone-in sardines are calcium-rich.
- Protein Powerhouse - Sardines are more nutritious.
- Pride in Sustainability - Certified sustainable by Friend of the Sea.
$ 45.49 *
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on Amazon
11
Wild Sardines in Extra Virgin Olive Oil With Lemon
Type/Color: 4.4-Ounce
Size: 4.4 Ounce (Pack of 12)
Properties
- Meaty, scale-free Wild Planet Wild Sardines
- Convenient pull tab for home or on-the-go
- Nutritional powerhouse with clean protein, Omega 3s
- Scale-free skin and bones, Non-GMO, gluten-free
- Sustainably sourced from the North Pacific
$ 25.96 *
View
on Amazon
12
Coastal Gourmet Sardines in Water 4.375 oz.
Size: 4.42 Ounce (Pack of 12)
Properties
- High in Protein
- High in Omega-3 Fatty Acids
- Convenient
- Keto-Friendly
- Wild Caught & Sustainable
- Our sardines are caught off the coast of Morocco
- Kosher
13
SEASON Sardines in Sunflower Oil – Wild Caught
Size: 4.37 Ounce (Pack of 12)
Properties
- High in Omega-3 Fatty Acids
- Excellent source of natural fish oils
- Wild-caught sardines
- Low in mercury
- Rich in sustainable protein
- Essential vitamins and minerals
- Bone-in sardines with calcium
- Meaty and flavorful sardine fillets
- Delicious, low-sodium protein source
- Sardines deliver more total nutrition
- Healthful goodness without saturated fat
- Certified sustainable by Friend of the Sea
* All prices incl. VAT, plus shipping if applicable. Prices, delivery times and costs may change in the meantime. The selection of products was made independently of the manufacturer and without any claim to completeness. All links to products are external partner links through which we may receive compensation. All information without guarantee.
Top Picks for Affordable Sardines for Every Shopper
Budget-Conscious Buyers
Find the most wallet-friendly sardines on the market. Our selection caters to shoppers looking for a balance between cost and quality. Explore top deals without compromising on your preferences.
Health-Focused Shoppers
Discover sardines that align with your health-conscious lifestyle. Our recommendations consider general wellness trends and value for money. Get ready to add to your nutritious diet.
Bulk Buyers
Stock up your pantry with sardines without breaking the bank. We’ve sourced the best bulk deals for you, ensuring a steady supply for your household. Check out our bulk purchase options.
Gourmet Enthusiasts
Savor the taste of quality sardines at a fraction of the cost. We’ve hand-picked selections that satisfy your gourmet cravings while keeping an eye on the budget.
Questions You Might Ask
Consider the source of the sardines, ensuring they come from sustainable fisheries. Check the type of oil or sauce they are preserved in, such as olive oil or water, depending on your preference. Also, look at the sodium content and whether there are any added preservatives or flavorings.
Yes, sardines are rich in omega-3 fatty acids, which are beneficial for heart health, reducing inflammation, and supporting brain function. They are also a great source of protein, calcium, and vitamins like vitamin D and B12.
High-quality sardines should have firm flesh, a fresh sea smell, and no excessive fishiness. The can shouldn't be bulging or damaged. Also, premium brands generally pack fewer, larger sardines, which tend to be a sign of higher quality.
Yes, sardines packed in oil tend to be more flavorful and have a richer texture, while those packed in water are lower in calories and fat. The type of oil used can also affect the taste and health benefits, with olive oil being a popular, healthy choice.
Absolutely. Look for certifications like the Marine Stewardship Council (MSC) or labels that indicate the sardines are 'wild-caught' or 'sustainably harvested' to ensure you're buying eco-friendly products.
Currently Active Poll
How to Choose the Best Budget-Friendly Sardines
Our Pick: MW Polar Sardines, Tomato Sauce
Embarking on a quest for the perfect tin of sardines without breaking the bank? You're in the right place. Sardines are a powerhouse of nutrition, packed with omega-3 fatty acids, protein, and essential vitamins. However, not all cans are created equal, especially when on a budget. This guide will help you navigate the sea of options to find the most mouthwatering, inexpensive sardines for your pantry.
Understanding Sardine Labels
Sardine labels can be mystifying, but they're your first glimpse into the quality and origin of the product. Look for labels that specify the species; 'Sardina pilchardus' is often prized for its flavor. The term 'wild-caught' indicates natural sourcing, while 'sustainably caught' ensures responsible fishing practices.
Note the 'packed in' description as well. Options include water, olive oil, and tomato sauce, each affecting the sardine's taste and calorie content. Those packed in olive oil tend to be more flavorful, while water-packed sardines are a lighter option. Lastly, check the 'Best by' date to ensure maximum freshness.
Price vs. Quality
Cheaper isn't always better. Opting for the absolute lowest price could mean sacrificing flavor and quality. Instead, target the middle range where price meets the quality you'll enjoy. Sales and bulk buys are your friends; stock up during promotions to get higher-quality sardines at a lower cost.
Don't shy away from store brands and lesser-known labels. These often provide similar or the same quality as name brands at a fraction of the cost. Always taste-test a single tin before committing to bulk purchases to avoid a pantry filled with disappointment.
Nutritional Content
When you're focused on budget, don't lose sight of nutritional value. Sardines are generally healthy, but some options are better than others. Compare sodium levels, especially if you're watching your intake. Higher omega-3 content is another sign of a superior sardine, offering more health benefits.
Finally, consider the calcium content, which varies based on whether the bones are included and edible. If you're in need of a calcium boost, opt for those with bones; they're soft and completely safe to eat.
What Others Are Saying
Before making a purchase, take a quick dip into customer reviews. These real-life opinions can alert you to any consistent issues with a brand or provide reassurance about its quality. Look for reviews that comment on the texture, taste, and overall satisfaction with the product.
Don't rely solely on star ratings; read through the comments for specifics that matter to you. Is there a frequent mention of excessive fishiness or a perfect balance of flavors? These insights can guide your decision and lead you to a satisfying buy.
Hands-on Reviews and Recommendations from Discussion-Boards
In this section, we will guide you through a curated collection of links that we have carefully chosen for their relevance and quality about the most affordable sardines. Each source falls into one of four distinct categories for your convenience: product reviews, forum discussions, Reddit threads, and informative videos. These resources were selected to provide you with trustworthy test reports, expert opinions, and community insights, ensuring that you have a comprehensive understanding of the cheapest sardines available.
Apr 21, 2023 — We tried 12 tinned seafoods—three each of smoked salmon, sardines in olive oil, anchovies, and mussels in escabeche—to find the best.
Oct 28, 2019 — For example, some of the cheapest fish, such as anchovies and sardines , are also tops in omega-3s. "And canned salmon is not only economical ...
Oct 20, 2023 — Sardines are packed with a variety of important nutrients, including protein, calcium, and healthy fats such as omega-3s.
Dec 6, 2023 — Catch fresh salmon, tuna, swordfish, lobster and caviar with these excellent online seafood delivery services.
www.poodleforum.com
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My advice: buy a cheap can of sardine and a good one from a reputable brand (and at least 5 years old if you can) and compare the difference.
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