Highest Fiber Snacks: Nutritious Munchies for Health
Note: We have researched 12 snacks for you.
Last updated on 10.05.24 um 02:11
If you're on the hunt for guilt-free munching options or aiming to enhance your dietary fiber intake, you've landed in just the right place. We understand the importance of incorporating enough fiber into your daily routine and the challenge that comes with finding delicious options that meet these nutritional goals. That's why we've scoured the market to bring you a thoughtful selection of snacks that don't skimp on fiber content or flavor.
Each of these handpicked snacks promises to satisfy those midday hunger pangs while contributing to your overall health. They are not only packed with dietary fiber but also blended with a variety of wholesome ingredients to support your digestion, weight management, and energy levels. Get ready to discover your new favorite treat that aligns perfectly with a health-conscious lifestyle.
To simplify the price comparison, we determine the prices for the individual articles on Amazon, Ebay and other shops and link the offers via partner links where applicable. This means that we receive a commission if you buy something that we recommend - the price does not change for you.
Pictured: The Only Bean Crunchy Dry Roasted Eda...
What to Look for in Highest Fiber Snacks
Important criteria
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High dietary fiber content
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Whole grain ingredients
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Low sugar content
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Low sodium content
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Nutrient density
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Natural ingredients
1.) Nutritional Labels
When purchasing snacks with high fiber content, it's essential to examine the nutritional labels carefully. Investigate the fiber content per serving to ensure that the snack provides a significant amount of your daily fiber requirement. Additionally, be wary of the 'net carbs' figure, particularly if the snack uses fiber to subtract from the total carbohydrates to appeal to those on low-carb diets; not all fiber has the same impact on blood sugar levels. Besides fiber, look at the other nutritional information such as sugar, fat, and calorie content to make sure the snack fits into your overall dietary goals.
2.) Ingredients List
The ingredients list is an insightful resource when determining the quality of the fiber in snacks. Whole food sources, such as whole grains, nuts, seeds, and legumes, are ideal as they provide naturally occurring fiber. Steer clear of snacks that contain added fibers like chicory root fiber or inulin, which can sometimes cause digestive discomfort. Additionally, check for artificial additives, preservatives, and sweeteners which may compromise the health benefits of the high-fiber snack.
Pictured: The Only Bean Crunchy Dry Roasted Eda...
3.) Type of Fiber
Fiber comes in two primary forms: soluble and insoluble. Soluble fiber can help to lower cholesterol and regulate blood sugar levels, whereas insoluble fiber is key for digestion and regularity. Many high-fiber snacks will contain a mix of both, but it's important to know which type of fiber you're seeking based on your health goals. Certain fibers can also have prebiotic effects, which are beneficial for gut health. Consider the specific types of fiber present in the snack and how they align with your nutritional needs.
The Highest Fiber Snacks of our Choice
Our Pick
Zesty Z High Fiber Pita Chip -Variety
Size: 6 Ounce (Pack of 4)
Properties
- Healthier Snack Option: 22% fewer net carbs.
- Support your digestive system: 6g fiber per serving!
- Only 100 calories per serving.
- Twice Baked: Super crunchy and light chips.
- Made from fresh, twice-baked pita bread.
- Inspired by Lebanese heritage and family recipes.
- Offered in Sea Salt or Parmesan Garlic flavors.
2
The Only Bean Crunchy Dry Roasted Edamame Beans (Variety Pack)
Size: 4 Ounce (Pack of 3)
Properties
- High protein snack: 13g plant-based protein per serving
- Low-carb & keto friendly: 2g net carbs per serving
- Suitable for various diets: Keto, gluten-free, kosher
- Crunchy, savory, seasoned beans for satisfaction
- Ideal for snacking on the go - resealable bags
- Variety pack: Sea Salt, Sriracha, Buffalo flavors
$ 13.97 *
View
on Amazon
3
HIGHKEY Gluten Free Snacks Everything Bagel
Size: 2 Ounce (Pack of 6)
Properties
- Gluten Free and Grain Free
- Packed with 12g of protein
- Flavored with sesame seeds, garlic, and onion
- Keto Friendly Food
- Made with real butter
- Zero carb no sugar crackers
- Low Carb Snacks
- 5g of net carbs
- Made with almond flour, lupin flour
- Real high key everything bagel seasoning
- Healthy Snacks for Kids and Adults
- Delicious sea salt cracker experience
- Everything you want in a cracker
- Classic Everything Seasoned cracker taste
- Tantalize your taste buds with savory flavors
$ 23.99 *
View
on Amazon
Price Pick
Poop Like a Champion Prebiotic
Size: 90 Count (Pack of 1)
Properties
- 1.2g of fiber per gummy for a total of 6g per recommended serving.
- Flexible approach for customizing fiber intake throughout the day.
- Comes in a convenient resealable bag for on-the-go usage.
- Low sugar alternative to candy, suitable for adults and kids.
- Made from 100% non-GMO and natural ingredients.
- Uses erythritol, a low calorie sweetener with a low GI.
- No artificial flavors, safe for consumption.
- Vegan and suitable for all dietary preferences.
- Provides constipation relief for kids and adults.
- High amount of fiber derived from corn for improved digestion.
5
NuGo Fiber d'Lish Blueberry Cobbler
Model: 87302
Size: 16 Count (Pack of 1)
Properties
- Fiber d'Lish has 12g fiber in every bar.
- No messy powders or chalky taste.
- Fiber d'Lish offers dessert-like taste.
- Contains both soluble and insoluble fiber.
- Helps with weight management and regularity.
- Starts with 6 grains and seeds.
- Certified vegan with no soy.
- Non-GMO verified ingredients.
- Promotes regularity with real grains and seeds.
- Blueberry Cobbler flavor with 12g fiber.
- 130-160 calories per bar.
- Perfect kosher snack.
6
BIENA Crispy Roasted Chickpea Snacks
Type/Color: WHITE
Size: 1.2 Ounce (Pack of 10)
Properties
- Light and crispy: Roasted chickpeas lightly dusted with sea salt
- Great healthy snacks in single serving packets
- Adds protein, fiber, flavor and satisfying crunch
- Deliciously nutritious: 6g of plant-based protein and fiber
- Perfect vegan snacks or nutritious boost for meals
- Enjoy roasted garbanzo beans in many different ways
- Use as topping in soups or salads, or in recipes
- Gluten-free, non-GMO, grain-free, dairy-free, sugar-free
- Peanut/tree nut-free vegan protein snacks
- Made with only real, whole-food ingredients
7
Independently published DIABETIC SNACKS AND DESSERTS COOKBOOK:
Properties
- Responsive touch screen for user interaction
- Streamlined design for better user experience
- Fast processing speed for efficient performance
- High resolution display for clear visuals
- Strong battery life for long-lasting usage
- Secure login with fingerprint authentication
- Expandable storage options for increased capacity
- Intuitive interface for easy navigation
8
Olyra Fruit Bars Raspberry
Size: 4 Count (Pack of 3)
Properties
- Healthy Vegan Cookie: Start your day with a delicious fruit-filled cookie from OLYRA Breakfast Biscuits.
- Satisfying and nutrient-dense healthy breakfast option.
- Great taste and texture fruit bar for at home or on-the-go.
- Long-Lasting Energy: 9gr of fiber and 140 calories per serving.
- Healthy snack alternative to a fig bar with sustained energy.
- Only 6gr of sugar, diet-friendly organic cookies.
- Organic Breakfast Bars: Indulge in healthier fruit and grain cereal bars.
- Featuring organic cookies with a lush raspberry filling.
- Certified USDA organic ancient grains: spelt, oat, barley, and lupine.
- Breakfast Bars for Kids: Traditionally stone ground grains in an organic, non-GMO cookie.
- A guilt-free and healthy snack for kids.
- Good carbs with no added preservatives, macronutrients focused organic cereal bars.
- Healthy Fruit Snack Bars: Choose Olyra filled biscuits as your go-to fruit grain bars.
- Delightful blend of cereal bars organic and fruit cereal bar goodness.
- Each box contains 4 Individual 1.32-ounce packs.
$ 14.99 *
View
on Amazon
9
Fiber One Chewy Bars, Oats & Chocolate
Size: 14.1 Ounce (Pack of 10)
10
Everything The Whole Grain
Properties
- Book is used and in good condition.
11
Fiber One Chewy Bars, Oats & Chocolate
Properties
- Chewy granola bars with hearty oats and fruit
- Fiber snacks with 9g fiber and 4.5g fat
- Oats & chocolate strawberry with natural flavors
- Pantry & lunch box favorite for on-the-go
- Contains 5 chewy bars per 7 oz box
12
Fiber One Chewy Bars, Oats & Chocolate
Size: 1.4 Ounce (Pack of 15)
Properties
- Chewy granola bars with whole oats and chocolate chips
- Topped with delicious chocolate flavored drizzle
- Contains at least 35% daily value of fiber
- Feel like one smart cookie when satisfying sweet tooth
- Rich chocolate chips and hearty oats for cravings
- Grab and go chewy fiber bars for convenience
- Suitable for office snack, breakfast, lunch box, dessert
- On-the-go invigorating treat for busy days
- Contains 15 ct for lasting supply
* All prices incl. VAT, plus shipping if applicable. Prices, delivery times and costs may change in the meantime. The selection of products was made independently of the manufacturer and without any claim to completeness. All links to products are external partner links through which we may receive compensation. All information without guarantee.
Top Fiber-Rich Snack Choices for Every Type of Shopper
Health Enthusiasts
Looking for snacks that align with your wellness goals? Check out our curated selection of high-fiber snacks perfect for health-conscious buyers. Our choices are bound to complement your nutritious lifestyle.
Busy Professionals
Fuel your busy day with our top picks for fiber-rich snacks that are convenient and quick to eat. These options are great for on-the-go consumption without compromising on your dietary needs.
Fitness Aficionados
Support your active routine with snacks that are packed with fiber to keep you going. Our selections cater to those who require substantial sustenance post-workout or between meals.
Weight Management
If you're focusing on managing your weight, incorporating high-fiber snacks is a smart choice. Explore our suggestions for snacks that can help with satiety and are delicious to boot.
Questions You Might Ask
When choosing healthy snacks, look for options that are low in added sugars, unhealthy fats, and sodium. Ideally, they should have a good balance of protein, fiber, and healthy fats to keep you feeling full. Examples include nuts, seeds, fruits, vegetables with hummus, or yogurt.
Yes, snacks that are high in protein and fiber can help with weight management by keeping you full and satisfied between meals. Look for snacks like Greek yogurt, sliced vegetables with bean dip, air-popped popcorn without added butter, or a small handful of almonds.
For kids, choose snacks that are nourishing and fun. Avoid high sugar and high sodium snacks. Instead, offer a variety of colors and textures, such as fruit slices, carrot sticks with dip, cheese cubes, whole-grain crackers, or nut butter on celery. Make sure the snacks are age-appropriate to avoid choking hazards.
Quick on-the-go snacks include fresh fruit like apples or bananas, trail mix, granola bars with minimum added sugars and whole ingredients, string cheese, and dry-roasted edamame or chickpeas. Individual packs of nut butters or whole-grain snack puffs can also be convenient.
Read the labels carefully for dietary restrictions such as gluten-free, dairy-free, nut-free, or vegan. Many brands offer snacks specifically made for these needs. Also consider making your own snacks at home, where you have full control over the ingredients used.
Currently Active Poll
How to Choose High-Fiber Snacks for Better Health
Our Pick: Zesty Z High Fiber Pita Chip -Variety
Navigating the world of snacks can be tricky, especially when you're trying to stay healthy. A great way to maintain a balanced diet is by integrating high-fiber snacks into your routine. Fiber is not only essential for digestive health but also helps you feel full longer, manages blood sugar levels, and supports overall well-being. In this guide, we'll help you pick the tastiest and most nutritious fiber-rich snacks to keep you energized and satisfied.
Understanding Fiber and Its Benefits
Before diving into fiber-packed snacks, let's chat about why fiber is the superstar of a nutritious snack. Dietary fiber, found mainly in fruits, vegetables, whole grains, and legumes, is best known for keeping your digestive system running smoothly. But that's not all – it also has a hand in reducing the risk of chronic diseases such as heart disease and diabetes by helping to regulate blood sugar and cholesterol levels.
There are two types of fiber: soluble and insoluble. Soluble fiber dissolves in water to form a gel-like substance that can lower blood fats and improve blood sugar levels. Insoluble fiber, on the other hand, doesn't dissolve but adds bulk to your stool and can help food pass more quickly through your stomach and intestines. Snacks high in fiber often contain a mix of both, giving you the best of both worlds.
Reading Labels: Finding the Fiber
Navigating nutrition labels can sometimes feel like cracking a secret code. But don't worry, we've got some pointers. Start by looking at the 'Dietary Fiber' line under the 'Total Carbohydrates' section. A good high-fiber snack should have at least 3 to 5 grams of fiber per serving. However, watch out for added sugars – companies sometimes add extra sweeteners to compensate for the texture or taste changes due to higher fiber content.
While you're scanning that label, keep an eye out for whole food ingredients like whole grains, nuts, seeds, and dried fruit. These are naturally rich in fiber and other nutrients. Be wary of fiber-fortified snacks that add isolated fiber-like inulin or chicory root fiber – these may not provide the same health benefits as the fiber found naturally in foods.
Smart Snacking: Timing and Portion Control
When it comes to high-fiber snacking, timing is everything. Including fiber-rich snacks between meals can keep your energy levels stable and prevent overeating at mealtime. However, too much of a good thing can lead to digestive discomfort, especially if your body isn't used to a high-fiber intake. Listen to your body and start slow, allowing it to adjust.
Portion control is another key aspect of smart snacking. Even with high-fiber snacks, it's important to stick to the recommended serving size. Balancing your intake throughout the day ensures you reap the benefits of fiber without any unnecessary excess.
Delicious and Nutritious High-Fiber Snack Ideas
Now for the fun part – selecting your snacks! Nut-and-seed mixes are an excellent choice, offering a hearty dose of fiber and healthy fats. Just remember to choose unsalted versions to keep sodium in check. For a sweeter snack, opt for berries or dried fruits like figs and apricots, but be mindful of portion sizes as these can be higher in sugar.
Craving something savory? Veggie sticks with hummus or whole-grain crackers topped with avocado are not only scrumptious but also pack a solid fiber punch. If you're on the go, high-fiber bars can be convenient, but double-check those labels for added sugars and artificial ingredients. Finally, don't forget about the magic of popcorn – air-popped popcorn is a light, whole-grain snack that's surprisingly high in fiber and perfect for munching.
Hands-on Reviews and Recommendations from Discussion-Boards
In this section, we will delve into a curated selection of resources for those seeking information on the highest fiber snacks. Our comprehensive guide includes four distinct categories to help you find the most relevant and trustworthy content on the topic. We've gathered expert opinions, consumer reviews, engaging forum discussions, and informative videos. Each category has been carefully chosen to provide a well-rounded understanding of the best fiber-rich snack options available.
Four cereals were both very tasty and very nutritious based on calories, fat, sodium, sugars, iron, calcium, and fiber: Kellogg's All-Bran Original, Post Grape- ...
Aug 24, 2022 — Grams of fiber: 1 ounce of almonds carries about 3.5 grams of fiber, for about 13.3 grams in every 100 grams of nuts.
Sep 3, 2015 — Chocolate milk ; 150. Calories. 140 ; 8. Protein (g). 13 ; <1. Fiber (g). 1 ; 2.5/1.5. Fat/Saturated Fat (g). 4.5/3 ; 24. Sugars (g). 12.
Aug 8, 2021 — Choose a bar that contains mostly "real" foods, such as fruits, nuts, oats, or eggs. It's even better when those ingredients are near the top of ...
forum.tudiabetes.org
I still don't eat bread, hardly any rice or pasta. Most of my carbs come from fruit, whole grains, legumes, and veggies like carrots, squash, ...
Easy meals / snacks that are high in fiber? · Cereal (all-bran) · Oats · Rye bread · Pasta (wholemeal) · Vegetables · Dried fruit · Almonds or ...
Carrot sticks, celery, snap peas… Lots of snackable veggies like that have plenty of fiber and require minimal prep.
Veggies · Whole fruits · Oats (oatmeal for breakfast) · whole wheat bread · prunes (they're delicious snacks!) · Look at the fiber content of cereals.
Legumes: Lentils Chickpeas (garbanzo beans) Black beans. Pinto beans. Split peas. Whole Grains: Oats (steel-cut or old-fashioned)
Dietitian's Verdict on Protein Snacks: Must-Watch Review
Are legendary protein pop tarts healthy? Does Alani nu candy taste good? Should you buy these high protein & fiber snacks?
