The Most Comfortable Room Temperature for Humans, Ranked

Voting rules: Choose the room temperature you think is the most comfortable!

Updated on May 5, 2024 06:22

Debate over the ideal room temperature for comfort can vary widely from person to person, influenced by personal preferences, health considerations, and environmental factors. However, settling on a temperature that satisfies the majority is crucial, especially in shared spaces like offices or homes where consensus is key to comfort and productivity. By examining a variety of viewpoints and experiences, a clearer understanding emerges on what might be deemed universally comfortable. This site hosts a dynamic survey where your participation shapes the ongoing rankings of what temperatures are viewed as most agreeable by a broad spectrum of users. Your input is valuable, revealing not only your personal preference but also contributing to a larger database from which patterns can be discerned. This interactive ranking helps newcomers gauge popular opinion and find a temperature setting that could enhance their own comfort levels.

What Is the Most Comfortable Room Temperature for Humans?

1

58
votes
68-72°F (20-22°C)

This is considered the most comfortable room temperature range for humans. It is neither too hot nor too cold and allows the body to maintain a comfortable temperature without expending too much energy.
The 68-72°F (20-22°C) room temperature range is considered the most comfortable for humans. It provides a pleasant and cozy environment for various activities.

Temperature Range: 68-72°F (20-22°C)

Comfort Level: High

Energy Efficiency: Moderate

Thermal Comfort: Optimal

Productivity: Maximized
2

26
votes
65°F (18.3°C)

This temperature is ideal for sleeping, as it promotes deeper and more restful sleep. It is also beneficial for those who suffer from hot flashes or night sweats.
The 65°F (18.3°C) temperature setting is often considered an optimal and most comfortable room temperature for humans. It ensures a pleasant environment without being too hot or too cold. This temperature range allows individuals to feel comfortable without needing extra layers of clothing or relying heavily on heating or cooling systems.

Temperature: 65°F (18.3°C)

Comfort: Optimal for human comfort

Clothing: Does not require additional layers of clothing

Energy Efficiency: Balanced temperature for energy-efficient heating and cooling systems

Thermal Comfort: Provides a sense of thermal well-being
3

20
votes
75-78°F (24-26°C)

This temperature range is ideal for those who live in tropical or humid climates. It helps to prevent mold and mildew growth and promotes air circulation.
The 75-78°F (24-26°C) room temperature range is considered to be the most comfortable for humans. It provides a pleasant and cozy environment, allowing individuals to relax and carry out their daily activities without feeling too hot or too cold.

Temperature Range (°F): 75-78°F

Temperature Range (°C): 24-26°C

Comfort Level: High

General Consensus: Widely accepted by experts

Thermal Comfort Standards: Aligned with ASHRAE Standard 55
4

14
votes
60-65°F (15.5-18.3°C)

This temperature range is ideal for those who are trying to save on energy costs. It is also beneficial for those who are environmentally conscious.
The 60-65°F (15.5-18.3°C) room temperature range is considered to be the most comfortable level for humans. It offers a pleasant and cozy environment without being too warm or too cold.

Temperature Range (°F): 60-65°F

Temperature Range (°C): 15.5-18.3°C

Comfort Level: Optimal comfort for most people

Thermal Sensation: Warm-neutral to slightly cool

Energy Efficiency: Moderate energy consumption for heating and cooling
5

17
votes
68°F (20°C)

This temperature is ideal for those who work from home or spend a lot of time indoors. It promotes productivity and reduces the risk of fatigue.
68°F (20°C) is a commonly recommended temperature for providing a comfortable indoor environment with an air conditioning (AC) system. It is considered a moderate cooling temperature that provides relief from heat without being excessively cold.

Temperature: 68°F (20°C)

Comfort Level: Moderate cooling

Applicability: Indoor environments

Energy Efficiency: Offers a balance between comfort and energy savings

Thermal Comfort Standard: Meets the requirements of ASHRAE Standard 55
6

13
votes
72-75°F (22-24°C)

This temperature range is ideal for those who are recovering from an illness or injury. It helps to promote healing and reduce the risk of infection.
The 72-75°F (22-24°C) is considered the most comfortable room temperature range for humans. It provides a balance between warmth and coolness, ensuring a pleasant and cozy environment.

Temperature Range: 72-75°F (22-24°C)

Comfort Level: Ideal for most individuals

Energy Efficiency: Can help maintain energy efficiency in buildings

Thermal Comfort: Creates a comfortable sensation on the skin

Productivity: Promotes productivity and concentration
7

10
votes
68-70°F (20-21°C)

This temperature range is ideal for those who suffer from allergies or asthma. It helps to reduce the risk of allergen and irritant exposure.
The temperature range of 68-70°F (20-21°C) is considered the most comfortable for humans in indoor environments. It provides a pleasant balance between warmth and coolness, ensuring optimum comfort for most individuals.

Temperature Range: 68-70°F (20-21°C)

Comfort Level: Optimal

Suitable for Most Individuals: Yes

Thermal Comfort Standard: ASHRAE Standard 55

Energy Efficiency: Moderate
8

2
votes
77°F (25°C)

This temperature is ideal for those who are exercising or engaged in physical activity. It helps to regulate body temperature and prevent overheating.
77°F (25°C) is considered a comfortable room temperature for humans. It provides a pleasant environment that promotes comfort and productivity. This temperature is often prefered for indoor spaces such as offices, homes, and classrooms.

Temperature: 77°F (25°C)

Comfort: Creates a comfortable environment for most individuals

Productivity: Optimal for work and concentration

Energy Efficiency: Balanced temperature that reduces excessive energy consumption for cooling or heating

Thermal Comfort: Promotes a sense of well-being and coziness
9

10
votes
62-68°F (16.5-20°C)

This temperature range is ideal for those who are trying to promote weight loss or improve their metabolism. It helps to increase the body's metabolic rate and burn more calories.
The temperature range of 62-68°F (16.5-20°C) is considered to be one of the most comfortable room temperatures for humans. It provides a balance between warmth and coolness, allowing individuals to feel comfortable and maintain optimal thermoregulation.

Temperature range: 62-68°F (16.5-20°C)

Comfort level: Optimal for most individuals

Thermoregulation: Allows the body to maintain its core temperature efficiently

Sleep quality: Can promote better sleep for many people

Productivity: May enhance cognitive performance and productivity
10

5
votes
64°F (18°C)

This temperature is ideal for those who are trying to improve their cognitive function or reduce the risk of dementia. It helps to promote healthy brain function and reduce the risk of cognitive decline.
The 64°F (18°C) room temperature is an optimal setting achieved by adjusting the indoor temperature to create a comfortable environment for humans.

Temperature: 64°F (18°C)

Thermal Comfort: Hypoallergenic and prevents overheating

Energy Efficiency: Balances comfort and energy consumption

Humidity: Maintains moderate humidity levels

Air Quality: Filters and circulates fresh air

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Discussion

Ranking factors for comfortable room temperature

Personal preferences

Different individuals have varying comfort levels when it comes to temperature. Age, health, and personal sensitivities impact what individuals consider as comfortable room temperature.
Clothing

The type of clothing worn might help determine what is considered a comfortable room temperature. Lighter clothes might require a slightly higher temperature, while heavier clothing could allow for lower temperatures.
Activity level

The level of activity of the people in the room can affect the perception of comfort. If people are engaged in physical activity, a lower temperature might be more comfortable, while people who are sitting or resting might find a higher temperature more comfortable.
Humidity

High or low humidity can impact the perception of comfort. In high humidity, the body feels warmer because sweat doesn't evaporate as easily, making the room feel warmer than it is. Lower humidity might make a room feel cooler, so it's important to consider the moisture content of the air when determining comfort levels.
Air movement

Air movement, such as from fans or air conditioning, affects comfort levels. Increased air movement can help to make a room feel cooler, whereas a still room might feel warmer.
Adaptive comfort

This refers to the adjustment that people make to become comfortable in their environment, such as adjusting clothing or using tools like fans and space heaters. Different settings, such as homes, offices, and public spaces, may have different comfort expectations.
Gender

Men and women might have slightly different comfort levels, due to physiological differences, hormonal changes, and metabolic rates.
Outdoor climate

The outdoor climate can also affect the perception of comfort within a room. People living in warmer climates may prefer cooler indoor temperatures, while those in colder climates might find warmer room temperatures more comfortable.

About this ranking

This is a community-based ranking of the most comfortable room temperature for humans. We do our best to provide fair voting, but it is not intended to be exhaustive. So if you notice something or temperature is missing, feel free to help improve the ranking!

Statistics

1469 views
173 votes
10 ranked items

Voting Rules

A participant may cast an up or down vote for each temperature once every 24 hours. The rank of each temperature is then calculated from the weighted sum of all up and down votes.

More information on most comfortable room temperature for humans

Background: The ideal room temperature for humans is a matter of personal preference, but studies have shown that the most comfortable range for most people falls between 68 and 72 degrees Fahrenheit (20-22 degrees Celsius). However, factors such as humidity, clothing, and activity level can also impact a person's perception of comfort. Additionally, age, health conditions, and medications can affect an individual's tolerance to temperature changes. It is important to find a temperature that is comfortable for you to maintain a healthy and productive environment.