The Most Popular Time to Go to the Gym: Ranking the Preferred Workout Hours

Choose the time you think is the most popular!

Author: Gregor Krambs
Updated on Apr 16, 2024 07:39
Are you an early bird who loves to hit the gym with the sunrise, or a night owl who prefers to sweat it out under the moonlight? Here at StrawPoll, we're on a mission to discover the most popular time to go to the gym, and we need your help! With thousands of fitness enthusiasts just like you voting for their favorite gym time, our ranking is shaping up to be the ultimate guide in finding that sweet spot to maximize your workouts. So, don't miss this chance to make your voice heard and vote for your top pick, or even suggest a time that's missing from our list. Together, let's unravel the mystery of the perfect gym time and pave the way for a fitter, happier, and healthier community. Keep reading and let the voting begin!

What Is the Most Popular Time to Go to the Gym?

  1. 1
    Many people prefer to start their day with a workout, allowing them to feel energized and productive throughout the day.
    Early morning (6-8am) is a popular time to go to the gym for individuals who prefer to start their day with a workout. It is the time slot when gyms are less crowded, allowing for a more relaxed and focused workout experience. Many people find that exercising in the early morning helps them set a positive tone for the rest of their day and boosts their energy levels. It is also a time when individuals can find a balance between their other commitments like work or family responsibilities. Overall, the early morning gym routine is a great way to kickstart the day with fitness and wellness.
    • Time Slot: 6-8am
    • Crowd Level: Less crowded
    • Benefits: Boosts energy levels, sets a positive tone for the day
    • Relaxation: More relaxed and focused workout experience
    • Balancing commitments: Allows time for work or family responsibilities
  2. 2
    Some people use their lunch break to squeeze in a quick workout, allowing them to maintain their fitness routine without sacrificing work hours.
    Lunchtime (12-2pm) is a popular time to go to the gym during the midday hours. It is a time slot that is convenient for many individuals who have flexible work schedules or can take extended breaks during lunchtime. The atmosphere during this time is usually upbeat and energetic as people come to workout and relieve stress. It is also beneficial for those looking for a break from their sedentary desk jobs.
    • Time slot: 12-2pm
    • Convenience: Fits well during lunchtime
    • Atmosphere: Energetic and uplifting
    • Suitability: Ideal for people with flexible work schedules
    • Benefit: Provides a break from sedentary desk jobs
  3. 3

    Late afternoon (4-6pm)

    Fitness enthusiasts
    Many people prefer to exercise after work to relieve stress and unwind from their day.
    Late afternoon (4-6pm) is a popular time to go to the gym for many individuals. It falls in the post-work period when people have finished their daily obligations. This time slot allows gym-goers to unwind after a busy day and release stress through physical exercise. It is an ideal time for individuals who prefer to have a productive workout before evening activities or dinner.
    • Convenience: Suitable for people with regular 9-5 work schedules
    • Availability: Likely to find a range of equipment available
    • Motivation: Inspiring and energetic atmosphere with other gym-goers
    • Minimal Crowds: Fewer individuals compared to peak hours
    • Work-Life Balance: Allows individuals to maintain a healthy work-life balance
  4. 4
    This is a popular time for group fitness classes, as many people enjoy working out with friends or in a social setting.
    The early evening (6-8pm) is one of the most popular times to go to the gym. During this time, many individuals prefer to work out after finishing their workday or other daily obligations. It is a period when people are generally more energized and motivated for physical activity. The gym is usually bustling with activity, offering a lively and dynamic atmosphere to workout enthusiasts.
    • Time Range: 6-8pm
    • Popularity: High
    • Energy level: Peak
    • Motivation: High
    • Atmosphere: Lively
  5. 5
    Some people prefer to work out later in the evening to avoid crowds and have more space and equipment available.
    Late night (8-10pm) is a popular time slot for going to the gym, especially for individuals who prefer working out during quieter hours. This time period usually appeals to night owls, busy professionals, or students who have evening classes. With less crowded facilities and potentially fewer distractions, late-night gym sessions offer an opportunity for focused and uninterrupted workouts.
    • Time range: 8-10pm
    • Target audience: Night owls, busy professionals, students with evening classes
    • Crowd level: Less crowded compared to peak daytime hours
    • Distractions: Potentially fewer distractions
    • Quiet atmosphere: Provides a quieter workout environment
  6. 6
    Many people use their weekends to catch up on missed workouts or to try new activities like hiking or cycling.
    The Weekends (10am-12pm) is a popular time slot for gym-goers to work out during the weekends. It is known for its high energy and buzzing atmosphere, attracting a diverse range of fitness enthusiasts. The timing allows people to sleep in and have a leisurely start to their day before heading to the gym for a productive workout. Whether it's weightlifting, cardio exercises, or group fitness classes, the Weekends (10am-12pm) offers ample opportunities for individuals to work on their fitness goals.
    • Time slot: Weekends (10am-12pm)
    • Popular for: Fitness enthusiasts
    • Atmosphere: High energy and buzzing
    • Variety of activities: Weightlifting, cardio exercises, and group fitness classes
    • Convenience: Allows people to sleep in and start their day leisurely
  7. 7
    This is a popular time for stay-at-home parents or retirees who have more flexible schedules.
    Mid-morning (10-11am) is a popular time to go to the gym where individuals can enjoy a balanced workout during the mid-morning hours. It is considered an ideal time for both early risers and those with a flexible schedule.
    • Convenience: Allows individuals to have a productive workout before lunchtime.
    • Less Crowded: Compared to peak hours, mid-morning hours usually have fewer people, allowing for less waiting time for equipment and machines.
    • Energy Levels: Many individuals experience increased energy levels during mid-morning, making it easier to have an efficient workout.
    • Flexibility: Ideal for individuals with flexible schedules, such as freelancers or those with mid-morning availability.
    • Less Rushed: Provides a calmer environment compared to peak hours in the early morning or late evening, allowing for a more relaxed workout session.
  8. 8
    This is a popular time for students or those with irregular work schedules who can take advantage of off-peak hours.
    The Mid-afternoon (2-4pm) gym time is a popular time slot for people to visit the gym and engage in various fitness activities during the mid-afternoon hours. It is characterized by a relatively moderate crowd level and offers a balanced atmosphere for individuals seeking a productive workout session.
    • Time Slot: Mid-afternoon (2-4pm)
    • Crowd Level: Moderate
    • Atmosphere: Balanced
    • Convenience: Suitable for those with flexible schedules
    • Activity Options: Wide variety of fitness activities available
  9. 9

    Early afternoon (12-2pm)

    Fitness Enthusiast Magazine
    This is a popular time for those who work from home or have a flexible work schedule.
    Early afternoon (12-2pm) is a popular time to go to the gym. It is the time period when people typically visit the gym after their lunch break or before starting their afternoon activities. The gym tends to be less crowded during this time compared to the early morning or evening rush hours.
    • Time Range: 12:00 pm - 2:00 pm
    • Crowd Factor: Moderate (less crowded than peak hours)
    • Availability of Equipment: Good (less likely to have to wait for equipment)
    • Energy Level: Moderate to high (people have had lunch and are energized)
    • Temperature: Varies based on the gym's climate control
  10. 10
    This is a popular time for those who prefer a less crowded gym atmosphere.
    Late morning (11am-12pm) is a popular time to go to the gym as it offers a balance between avoiding the early morning rush and the crowded evening hours. It provides an opportunity for individuals to take a break from their daily routine and engage in physical fitness during the mid-morning hours.
    • Time Slot: 11am-12pm
    • Less Crowded: Compared to peak hours
    • Convenient Timing: Fits well within a typical workday
    • Avoids Morning Rush: Allows for a more relaxed start to the day
    • Energy Boost: Provides a mid-day energy boost

Missing your favorite time?


Ranking factors for popular time

  1. Day of the week
    The popularity of going to the gym can also vary depending on the day of the week. For instance, weekdays tend to be more popular than weekends.
  2. Location
    The popularity of the gym can also vary depending on the location. For instance, gyms located in residential areas may have more foot traffic during the early morning and in the evenings when people are going to and from work.
  3. Weather
    Weather conditions can also influence gym attendance. For instance, during the summer months, when outdoor activities are more popular, gym attendance may decrease.

About this ranking

This is a community-based ranking of the most popular time to go to the gym. We do our best to provide fair voting, but it is not intended to be exhaustive. So if you notice something or time is missing, feel free to help improve the ranking!


  • 149 votes
  • 10 ranked items

Voting Rules

A participant may cast an up or down vote for each time once every 24 hours. The rank of each time is then calculated from the weighted sum of all up and down votes.

More information on most popular time to go to the gym

Going to the gym has become a popular way for people to stay healthy and fit, but what is the most popular time to hit the gym? According to various studies and surveys, the most common time for people to go to the gym is in the morning, between 5am and 9am. This is followed by the early evening, between 4pm and 8pm. These times are often preferred as they allow people to fit in a workout before or after work, without interfering with other daily activities. However, it's important to note that the popularity of gym times can vary depending on location, lifestyle, and personal preferences.

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