The Most Difficult Beachbody Workout, Ranked

Voting rules: Choose the workout you think is the most difficult!

Updated on May 3, 2024 06:23

For those looking to push their fitness boundaries, determining which Beachbody workout stands as the most challenging can be a key motivator. It can assist exercisers in setting goals and choosing the routines that will truly test their limits. However, with so many rigorous programs available, individual experiences may vary greatly, making it hard to pinpoint which ones are the toughest. By providing a space where users can vote on the difficulty level of each workout, a clearer picture emerges. This not only aids participants in making informed decisions but also fosters a community of shared knowledge and support. The rankings, driven purely by user votes, reflect real-time consensus and adapt to new insights as more people contribute their experiences.

What Is the Most Difficult Beachbody Workout?

1

33
votes
Insanity Max 30

Shaun T

This is a high-intensity workout that combines cardio and strength training. It is considered one of the most challenging Beachbody workouts because it requires a high level of endurance and mental toughness.
Insanity Max 30 is a high-intensity cardio and strength-based workout program designed to push you to your limits within a 30-minute timeframe. It is a sequel to the original Insanity workout, created by the renowned fitness trainer Shaun T.

Duration: 30 minutes per workout

Intensity: High

Workout Type: Cardio and strength-based

Fitness Level: Advanced

Total Workouts: 12
2

24
votes
P90X2

This is an advanced version of the popular P90X workout. It includes strength, balance, and flexibility exercises that require a high level of fitness and coordination.
P90X2 is an intense and challenging fitness program designed to take your workouts to the next level. Created by Tony Horton, this sequel to the original P90X program incorporates advanced training techniques and cutting-edge methods to push your physical limits and maximize your results.

Duration: 90 days

Workout Length: 60-75 minutes

Number of Workouts: 12

Focus Areas: Strength, balance, agility, flexibility

Equipment Required: Dumbbells, resistance bands, stability ball, foam roller
3

16
votes
80 Day Obsession

Autumn Calabrese

This is a challenging program that focuses on building a strong, lean, and sculpted body. It includes a combination of strength training, cardio, and core exercises, and requires a high level of commitment and discipline.
80 Day Obsession is a high-intensity workout program designed to transform your body over the course of 80 days. It is a challenging total-body workout that targets different muscle groups on specific days, focusing on building strength, toning muscles, and improving overall fitness.

Duration: 80 days

Workout Length: 45-60 minutes

Workout Type: Total-body, strength training, cardio

Equipment: Dumbbells, resistance loops, sliders

Fitness Level: Intermediate to advanced
4

15
votes
Joschka Althoff · CC BY-SA 4.0

Shift Shop

Chris Downing

This is a 3-week program that includes high-intensity workouts and a nutrition plan. It is designed to help you shift your mindset and push through physical and mental barriers to achieve your fitness goals.
The Shift Shop is a high-intensity, agility-based workout program designed to help users get in the best shape of their lives. It combines cardio, strength training, and speed intervals to challenge both the body and mind.

Duration: 3 weeks

Workout Length: 25-45 minutes

Fitness Level: Intermediate to advanced

Focus: Agility, strength, cardio

Progressive Workouts: Yes
5

12
votes
Core de Force

This is a mixed martial arts-inspired workout that combines cardio, strength, and core exercises. It is a high-intensity program that requires a high level of stamina and mental focus.
Core de Force is a high-impact mixed martial arts-inspired workout program developed by Joel Freeman and Jericho McMatthews. It combines dynamic boxing, kickboxing, and muay thai moves with bodyweight exercises to help you improve your core strength, endurance, and overall fitness.

Workout Duration: 30-45 minutes

Workout Length: 30 days

Number of Workouts: 10

Fitness Level: Intermediate to Advanced

Equipment Required: None
6

13
votes
Insanity

This is a high-intensity interval training program that includes plyometric exercises, cardio, and strength training. It is designed to push you to your limits and improve your overall fitness level.
Insanity is a high-intensity, total-body workout program designed to push your limits and help you maximize results. Created by Shaun T, it is known for its challenging exercises, dynamic movements, and cardio-intensive routines.

Duration: 60 days

Program Focus: Cardio and strength training

Intensity Level: High

Workout Length: 35-60 minutes

Required Equipment: None
7

5
votes
21 Day Fix Extreme

Autumn Calabrese

This is an extreme version of the popular 21 Day Fix program. It includes challenging workouts and a nutrition plan that requires strict portion control and meal planning.
The 21 Day Fix Extreme is a high-intensity workout program designed to push your limits and help you achieve significant results in just three weeks. It is an extension of the original 21 Day Fix program, with more challenging exercises and a stricter nutrition plan.

Duration: 21 days

Intensity: High

Workout length: 30 minutes

Fitness level: Intermediate to advanced

Focus: Total body conditioning
8

22
votes
TurboFire

This is a high-energy cardio workout that includes dance-inspired moves and kickboxing. It requires a high level of coordination and endurance.
TurboFire is a high-intensity, interval-based workout program designed to help individuals burn calories and improve cardiovascular endurance. It combines dance-inspired choreography with intense cardio exercises to create an exciting and effective fitness routine.

Workout Duration: Up to 55 minutes

Intensity Level: High

Fitness Level: Intermediate to Advanced

Workout Type: Cardiovascular, Aerobic, Dance

Number of Workouts: 12
9

3
votes
Inductiveload · Public domain

Body Beast

Sagi Kalev

This is a strength training program that focuses on building muscle mass and increasing strength. It includes heavy lifting and requires a high level of physical and mental toughness.
Body Beast is a comprehensive weightlifting and muscle-building program designed by Sagi Kalev. It focuses on intense resistance training, with an emphasis on heavy weights and low repetitions. The program is designed to help users gain strength, build lean muscle, and transform their physique.

Duration: 90 days

Workout Length: 40-50 minutes

Number of Workouts: 12

Training Style: Weightlifting

Targeted Muscle Groups: Full body
10

5
votes
Hammer and Chisel

This is a strength training program that combines resistance training and cardio. It is designed to help you build muscle and burn fat, and requires a high level of commitment and discipline.
Hammer and Chisel is a challenging Beachbody workout program that combines strength training and cardio to help users build lean muscle and burn fat. The workouts are designed to be intense and push participants to their limits.

Workout Duration: 60 minutes

Number of Workouts: 12

Focus: Strength Training, Cardio

Fitness Level: Intermediate to Advanced

Equipment Required: Dumbbells, Bench or Stability Ball

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Discussion

Ranking factors for difficult workout

Intensity level

Consider the overall intensity of the workout, including the pace, difficulty of moves, and the amount of energy required to complete it.
Complexity of moves

Take into account how challenging the individual exercises are and how difficult they are to master and execute with proper form.
Duration

Evaluate the length of the workout and how it contributes to the overall difficulty. Longer workouts can be more challenging due to the increased physical and mental endurance required.
Required skill level

Consider the level of fitness and skill required to participate in the workout effectively. Some workouts may be more difficult for beginners while others may be challenging for advanced fitness enthusiasts.
Muscle groups targeted

Evaluate how many and which muscle groups are being targeted in the workout. A workout that engages the entire body or focuses on major muscle groups may be more challenging than one that targets only a specific area.
Impact on joints

Consider the level of impact the workout has on joints, especially for those with existing joint issues or injuries. Higher-impact workouts may be more difficult for some individuals, while low-impact options might provide a more accessible challenge.
Modifications

Evaluate the availability and difficulty of modifications offered within the workout. A more difficult Beachbody workout might have fewer modification options or more challenging modifications.
Recovery and rest periods

Assess the amount of rest and recovery time provided within the workout. Workouts with limited rest periods and high levels of intensity can be more challenging.
Equipment needed

Consider the type and amount of equipment necessary for the workout. Some individuals may find workouts that require specialized or heavy equipment to be more difficult.
Instructor and workout structure

Evaluate the teaching style of the instructor and the overall structure of the workout. Some individuals might find fast-paced, energetic workouts more difficult, while others may struggle with slower, more technical programs.

About this ranking

This is a community-based ranking of the most difficult Beachbody workout. We do our best to provide fair voting, but it is not intended to be exhaustive. So if you notice something or workout is missing, feel free to help improve the ranking!

Statistics

2351 views
139 votes
10 ranked items

Voting Rules

A participant may cast an up or down vote for each workout once every 24 hours. The rank of each workout is then calculated from the weighted sum of all up and down votes.

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More information on most difficult beachbody workout

Beachbody is a popular fitness program that offers a wide range of workouts for users to choose from. These workouts are designed to challenge individuals both physically and mentally, with the aim of helping them achieve their fitness goals. While many of the Beachbody workouts are challenging in their own right, some stand out as being particularly difficult. In this article, we'll take a closer look at some of the most challenging Beachbody workouts and explore what makes them so tough. Whether you're a seasoned Beachbody veteran or just getting started, this guide will help you understand which workouts to tackle if you're looking to push yourself to the limit.