The Most Popular Type of Cooking Oil, Ranked

Choose the type you think is the most popular!

Author: Gregor Krambs
Updated on Jul 16, 2024 07:15
Cooking oils play an integral role in kitchens everywhere, influencing both the flavor and nutritional value of the foods prepared with them. They vary greatly in their properties, origins, and uses, making it a challenge for anyone to choose the right one for their cooking needs. Having a list where cooking oils are ranked by popularity can offer valuable insights into which oils are trusted and preferred by a majority of cooks and chefs. This list is shaped by the votes of everyday users, offering a clear picture of public preference. As culinary interests evolve and new information about health benefits becomes available, opinions on these oils may change, and this is reflected in the live updates of the rankings. Your participation is crucial; by voting for your preferred cooking oils, you help others make informed decisions, ensuring the list always represents the most current trends in culinary preferences.

What Is the Most Popular Type of Cooking Oil?

  1. 1
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    Vegetable Oil

    Vegetable Oil

    A generic term usually referring to soybean oil but can include any plant-based oil.
    • Type: Varies
    • Smoke Point: 400-450°F (204-232°C)
  2. 2
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    Peanut Oil

    Favored for deep-frying due to its high smoke point and nutty flavor.
    • Type: Monounsaturated fat
    • Smoke Point: 450°F (232°C)
  3. 3
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    Grapeseed Oil

    Grapeseed Oil

    A byproduct of winemaking, known for its high smoke point and being rich in polyunsaturated fats.
    • Type: Polyunsaturated fat
    • Smoke Point: 420°F (216°C)
  4. 4
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    Avocado Oil

    Avocado Oil

    Praised for its health benefits and high smoke point, ideal for high-heat cooking.
    • Type: Monounsaturated fat
    • Smoke Point: 520°F (271°C)
  5. 5
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    Olive Oil

    Olive Oil

    A staple in Mediterranean cuisine, known for its health benefits and distinctive taste.
    • Type: Monounsaturated fat
    • Smoke Point: 375-470°F (190-243°C) depending on refinement
  6. 6
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    Coconut Oil

    Popular in vegan baking and known for its high saturated fat content.
    • Type: Saturated fat
    • Smoke Point: 350°F (177°C)
  7. 7
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    points

    Sunflower Oil

    Contains a high level of Vitamin E and low in saturated fat.
    • Type: Polyunsaturated fat
    • Smoke Point: 440°F (227°C)
  8. 8
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    points

    Sesame Oil

    A flavorful oil used in Asian cooking and dressings.
    • Type: Polyunsaturated fat
    • Smoke Point: 350-410°F (177-210°C)
  9. 9
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    points

    Canola Oil

    A versatile, low-in-saturated fat oil, often used for frying and baking.
    • Type: Monounsaturated fat
    • Smoke Point: 400°F (204°C)
  10. 10
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    points
    Corn Oil

    Corn Oil

    Commonly used in frying, with a high smoke point and mild flavor.
    • Type: Polyunsaturated fat
    • Smoke Point: 450°F (232°C)

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About this ranking

This is a community-based ranking of the most popular type of cooking oil. We do our best to provide fair voting, but it is not intended to be exhaustive. So if you notice something or type is missing, feel free to help improve the ranking!

Statistics

  • 2202 views
  • 0 votes
  • 10 ranked items

Movers & Shakers

Voting Rules

A participant may cast an up or down vote for each type once every 24 hours. The rank of each type is then calculated from the weighted sum of all up and down votes.

Additional Information

More about the Most Popular Type of Cooking Oil

Vegetable Oil
Rank #1 for the most popular type of cooking oil: Vegetable Oil (Source)
Cooking oil is a staple in kitchens around the world. It comes from various plants and seeds. People use it for frying, baking, and dressing salads. Its popularity stems from its versatility and the flavor it imparts to food.

The extraction process begins with harvesting seeds or fruits. These are then cleaned and crushed. The oil is extracted through pressing or solvent extraction. Pressing is a mechanical process, while solvent extraction uses chemicals. After extraction, the oil undergoes refining. This step removes impurities and improves the oil's quality.

Refined oil has a neutral taste and a high smoke point. This makes it ideal for frying and sautéing. It does not overpower the flavor of the food. Unrefined oil, on the other hand, retains more of its natural flavor. It is often used in dressings and dips.

The type of oil chosen can affect the healthiness of a dish. Some oils are rich in monounsaturated fats. These fats can help reduce bad cholesterol levels. Other oils contain polyunsaturated fats. These include omega-3 and omega-6 fatty acids, which are essential for health. However, oils high in saturated fats can increase cholesterol levels and the risk of heart disease.

Smoke point is another important factor. It is the temperature at which oil starts to smoke and break down. High smoke point oils are best for high-heat cooking methods. Low smoke point oils are better suited for low-heat cooking or as finishing oils.

Storage conditions can affect the quality of cooking oil. It should be kept in a cool, dark place. Exposure to light and heat can cause oil to go rancid. Rancid oil has an unpleasant taste and smell. It can also produce harmful compounds.

Cooking oil has a long history. Ancient civilizations used it for cooking and as a base for medicines and cosmetics. Today, it continues to be an essential part of culinary traditions worldwide. Whether used for frying, baking, or dressing, cooking oil remains a versatile and valuable ingredient in the kitchen.

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