The Most Advanced Gymnastics Move, Ranked

Voting rules: Choose the gymnastics move you think is the most advanced!

Updated on Apr 29, 2024 06:16

In the dynamic world of gymnastics, the complexity and skill level of moves are constantly progressing. By categorizing these highly advanced moves, it becomes clearer which ones set the bar for excellence and innovation. This not only assists current athletes in setting goals but also provides a roadmap for upcoming gymnasts aiming to push their limits. Your votes help highlight those moves that captivate and challenge the most, painting a picture of current trends and preferences in gymnastics. Through your engagement, new talents can be inspired, and the community can gain a deeper appreciation for the dedication and creativity involved in the sport. Join the excitement and cast your vote to influence this ongoing celebration of gymnastic prowess.

What Is the Most Advanced Gymnastics Move?

1

79
votes
Triple backflip

A triple backflip involves flipping backwards three times in a row before landing. This is considered one of the most difficult moves in gymnastics.
The Triple backflip is an extremely advanced gymnastics move where the performer executes three consecutive backflips in one aerial sequence. This move requires exceptional athleticism, coordination, and precise timing. The performer gains height and rotates backwards while tucking their body, completing a full 360-degree rotation in each flip. The Triple backflip mesmerizes audiences with its incredible display of strength and agility.

Difficulty Level: Extremely high

Rotation: Three full 360-degree rotations

Height: Impressive vertical gain

Technique: Consecutive tucks while rotating backwards

Coordination: Precise timing and body control
2

27
votes
Yurchenko double pike

Natalia Yurchenko

A vault that involves doing a roundoff onto the springboard, a back handspring onto the vaulting table, and then performing a double pike in the air before landing.
The Yurchenko double pike is an advanced gymnastics move commonly performed on the vault apparatus. It involves executing a round-off back handspring onto the springboard, followed by a backflip with two full body rotations in a pike position, and finally landing on the feet.

Skill Level: Most advanced

Apparatus: Vault

Number of Rotations: 2

Position: Pike

Entrance: Round-off back handspring
3

23
votes
Produnova

A vault that involves doing a front handspring onto the vaulting table, and then performing two front somersaults in a piked position before landing.
The Produnova, also known as the 2.5-twisting Yurchenko vault, is one of the most difficult and dangerous gymnastics moves. It involves a round-off entry onto the vault, followed by two and a half backward salto rotations in a piked position, ending with a blind landing.

Difficulty Level: H

Rotation: 2.5 twists

Starting Position: Round-off entry

Body Position: Piked

Landing: Blind
4

23
votes
Double layout

A tumbling pass where the gymnast does a double backflip while keeping their body in a straight position.
The Double layout is a highly advanced gymnastics move performed on the floor exercise. It involves executing a backflip with two full body rotations in a stretched position, known as a layout. This move requires exceptional strength, flexibility, and body control.

Difficulty Level: Very Difficult

Execution: Performed on the floor exercise

Body Position: Layout position with stretched body

Rotation: Two full rotations (720 degrees)

Takeoff: From a standing position
5

19
votes
Tsukahara double backflip

Mitsuo Tsukahara

A vault that involves doing a roundoff onto the springboard, a back handspring onto the vaulting table, and then performing a double backflip in the air before landing.
The Tsukahara double backflip is an advanced gymnastics move that involves a combination of twisting and flipping in the air. It is considered one of the most complex and difficult maneuvers in gymnastics. The move is named after its creator, Mitsuo Tsukahara, a former Japanese gymnast who introduced it to the sport in the 1970s.

Difficulty Level: High

Twists: 2

Flips: 2

Takeoff: Roundoff handspring entry

Airborne Rotation Direction: Backward
6

19
votes
Thomas Flair

Kurt Thomas

A move on the pommel horse where the gymnast swings their legs around the pommel horse while rotating their body.
The Thomas Flair is an acrobatic move performed in artistic gymnastics. It involves a continuous and rapid circular motion of the body while maintaining a handstand position. The gymnast supports their bodyweight on their hands and rotates their hips and legs in a circular motion without breaking the handstand.

Difficulty Level: Very Difficult

Execution: Continuous and rapid circular motion

Starting Position: Handstand

Primary Muscle Group: Shoulders, Core, and Hips

Execution Speed: Fast
7

11
votes
Gaylord II

Mitch Gaylord

A move on the high bar where the gymnast releases the bar and performs a backflip with a full twist before catching the bar again.
The Gaylord II is a highly advanced gymnastics move that involves a complex release and regrasp on the high bar. It is considered one of the most difficult and daring moves performed in artistic gymnastics.

Type: Release and regrasp on the high bar

Difficulty: Very high

Execution: Dynamic and precise

Body Position: Extended and tightly tucked

Grip Change: Required
8

11
votes
The Vault of Death

A vault that involves doing a handspring onto the vaulting table and then performing a triple somersault in the air before landing.
The Vault of Death is an incredibly difficult and dangerous gymnastics move that requires extraordinary strength, precision, and agility. It involves a series of complex and connected tumbling elements performed on a vaulting table. The move is known for its high level of risk and has only been attempted by a few elite gymnasts.

Difficulty Level: Extremely difficult

Risk Level: Extremely high

Equipment: Vaulting table

Required Skills: Exceptional strength, precision, and agility

Tumbling Elements: Series of complex and connected maneuvers
9

6
votes
Iron Cross

Frederick J. Grab

A move on the rings where the gymnast holds their body straight out to the sides while suspended in the air.
The Iron Cross is a highly advanced gymnastics move that involves holding the body horizontally while suspending oneself on the rings. The arms are extended straight out to the sides, forming a cross shape with the body.

Difficulty Level: Very Difficult

Muscles Targeted: Shoulders, chest, arms

Execution: Maintain straight arms, keep the body horizontal

Strength Requirement: Great upper body strength

Flexibility Requirement: Good shoulder and wrist flexibility
10

11
votes
Inverted Iron Cross

A variation of the Iron Cross where the gymnast holds their body in the same position, but upside down.
The Inverted Iron Cross is a highly challenging and advanced gymnastics move that requires exceptional upper body strength, stability, and flexibility. The gymnast suspends their body horizontally in an inverted position while holding onto rings or bars, with their arms extended out to the sides in a cross formation. This move demands significant shoulder, back, and core strength to maintain the position and control the body's movement.

Difficulty Level: Extremely Difficult

Required Strength: Exceptional upper body strength

Equipment: Gymnastics rings or parallel bars

Body Position: Horizontal and inverted

Arm Position: Arms extended out to the sides in a cross formation

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Discussion

Ranking factors for advanced gymnastics move

Difficulty level

Consider the complexity of the move, including the number of rotations, flips, or twists. Higher difficulty moves are often considered more advanced.
Technical execution

Look at the precision, alignment, and form of the gymnast while performing the move. More advanced moves often require greater technical skill to execute correctly.
Risk factor

Assess the level of risk associated with the move. Some advanced moves may have a higher chance of injury or error due to the delicate balance, strength, or flexibility required to perform them.
Strength and flexibility requirements

More advanced moves typically require greater strength, control, and flexibility to execute.
Originality

A move that is innovative or unique can be considered more advanced due to the creativity involved in developing and mastering the move.
Scoring value

The International Gymnastics Federation (FIG) assigns difficulty values to each move based on its complexity and technical demands. Higher-scoring moves can be considered more advanced.
Frequency and consistency of successful execution

Moves that are rarely performed or have a low success rate among elite gymnasts may be considered more advanced due to the high level of expertise required to execute them correctly.
Impact on overall routine and performance

More advanced moves can enhance a gymnast's overall performance and contribute to a higher final score in competition.
Historical significance or progression in the sport

Some moves may be considered more advanced for their role in pushing the boundaries of the sport or representing a step forward in skills development.

About this ranking

This is a community-based ranking of the most advanced gymnastics move. We do our best to provide fair voting, but it is not intended to be exhaustive. So if you notice something or gymnastic is missing, feel free to help improve the ranking!

Statistics

2193 views
223 votes
10 ranked items

Voting Rules

A participant may cast an up or down vote for each gymnastic once every 24 hours. The rank of each gymnastic is then calculated from the weighted sum of all up and down votes.

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More information on most advanced gymnastics move

Gymnastics is a sport that requires a great deal of skill, strength, and flexibility. It is a highly competitive sport that demands the best from its athletes. Over the years, gymnasts have pushed the boundaries of what is possible, and have created some of the most advanced moves and routines in the world of sports. One of the most advanced gymnastics moves is the triple backflip, which involves flipping three times in the air before landing on the ground. This move requires incredible power, speed, and precision, and only a handful of athletes have been able to successfully execute it in competition. Another advanced move is the Tsukahara double pike vault, which involves a series of flips and twists before landing on the vault. This move requires a great deal of strength and coordination, and is considered one of the most difficult vaults in gymnastics. Other advanced gymnastics moves include the triple twist on the floor, the double twisting double back on the bars, and the double arabian on the beam. These moves require a high level of skill and technique, and are often performed by elite gymnasts in competition. Overall, the most advanced gymnastics moves are a testament to the incredible athleticism and dedication of gymnasts around the world. These moves push the boundaries of what is possible, and inspire others to strive for excellence in their own athletic pursuits.