The Most Advanced Gymnastics Move, Ranked

Choose the gymnastics move you think is the most advanced!

Author: Gregor Krambs
Updated on Jul 15, 2024 06:17
Gymnastics is a sport that thrives on precision, skill, and innovation, pushing athletes to explore challenging new moves to stay at the top of their game. As these athletes elevate their routines, it becomes increasingly important to have a clear understanding of which moves set the highest standard in terms of complexity and execution. Here, fans and experts alike have the opportunity to weigh in on what they consider the most advanced gymnastics moves. By voting, users contribute to a dynamic ranking that reflects current opinions and trends in the sport. This feedback not only engages the community but also provides valuable insights into the evolving landscape of gymnastics.

What Is the Most Advanced Gymnastics Move?

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    Produnova Vault

    A front handspring onto the vaulting table followed by two front somersaults off.
    • Difficulty Score: 6.4
    • Also Known As: Vault of Death
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    Kovacs (Horizontal Bar)

    A double back somersault over the bar.
    • Element Group: Release Skills
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    Cassina (Horizontal Bar)

    A laid out somersault with full twist over the bar, caught again.
    • Element Group: Release Skills
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    Biles (Floor Exercise)

    Biles (Floor Exercise)

    A double layout half out, also known as a double layout with a half twist.
    • Named After: Simone Biles
  5. 5
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    points

    Amanar Vault

    A Yurchenko vault with two and a half twists off the table.
    • Difficulty Score: 5.8
  6. 6
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    points

    Yurchenko Triple Full

    A roundoff onto the springboard, back handspring onto the vault table, and three twists before landing.
    • Difficulty Score: Varies
  7. 7
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    points

    Triple Backflip on Floor

    A floor routine move consisting of three backflips in one jump.
    • Difficulty: Extremely High
  8. 8
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    points

    Mustafina (Uneven Bars)

    A full-twisting double back salto dismount off the uneven bars.
    • Named After: Aliya Mustafina
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    points

    Nabieva (Uneven Bars)

    A toe-on Tkatchev with a full turn over the high bar.
    • Element Group: Release Skills
  10. 10
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    points

    Bretschneider (Horizontal Bar)

    A double-twisting double layout dismount off the horizontal bar.
    • Difficulty: High

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About this ranking

This is a community-based ranking of the most advanced gymnastics move. We do our best to provide fair voting, but it is not intended to be exhaustive. So if you notice something or gymnastic is missing, feel free to help improve the ranking!

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  • 1 votes
  • 10 ranked items

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Voting Rules

A participant may cast an up or down vote for each gymnastic once every 24 hours. The rank of each gymnastic is then calculated from the weighted sum of all up and down votes.

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More about the Most Advanced Gymnastics Move

Gymnastics is a sport that combines strength, flexibility, and grace. Athletes perform routines on different apparatus, showcasing their skills and control. Over time, the sport has evolved, with athletes pushing the boundaries of what is possible. They strive to perform moves that are more complex and demanding.

One of the most advanced moves in gymnastics requires a high level of skill and preparation. It involves a blend of speed, power, and precision. Gymnasts must train for years to master it. They start with basic skills, gradually working up to more difficult ones. Each step builds on the last, creating a foundation of strength and technique.

Coaches play a crucial role in this process. They guide athletes through each stage of their training, ensuring they develop the necessary skills. They also help gymnasts understand the mechanics of the move. This understanding is essential, as it allows athletes to execute the move with accuracy and confidence.

Safety is a top priority when learning advanced moves. Gymnasts practice with mats and spotting to reduce the risk of injury. They repeat the move many times, refining their technique and building muscle memory. This repetition is key to mastering the move and performing it consistently.

Physical conditioning is another important aspect. Gymnasts must have strong muscles and a high level of endurance. They engage in strength training and flexibility exercises to prepare their bodies. This conditioning helps them generate the power needed for the move and maintain control throughout.

Mental preparation is equally important. Advanced moves require focus and determination. Gymnasts must stay calm under pressure and visualize their routines. Mental training techniques, such as visualization and relaxation exercises, help athletes stay focused and confident.

Once gymnasts have mastered the move, they incorporate it into their routines. This adds a new level of difficulty and excitement to their performances. Judges look for clean execution and proper form, rewarding athletes who perform the move with precision.

The evolution of gymnastics continues as athletes push the limits of what is possible. They inspire future generations to strive for excellence and reach new heights. Through hard work and dedication, gymnasts achieve remarkable feats, showcasing the beauty and power of the sport.

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