The Most Popular Les Mills Class, Ranked
Voting rules: Choose the class you think is the most popular!
Updated on Apr 28, 2024 06:42
Imagine stepping into a gym, unsure of which fitness class to choose from a lengthy list. It can be overwhelming, especially when many of them seem appealing. That's where a comprehensive ranking comes into play, guiding you through the top choices based on votes from fitness enthusiasts like yourself.
By participating in the voting process, you not only get to see which classes are hailed as the best but also contribute to helping others make informed decisions. Your vote matters in shaping the rankings and ensuring that the most enjoyable and effective workouts rise to the top. So, make your voice heard and influence the community's fitness journey!
What Is the Most Popular Les Mills Class?
-
147votesBodyPump is a total body workout that uses barbells and adjustable weights to increase strength and endurance. It is one of the most popular Les Mills classes worldwide, with over 100,000 certified instructors and millions of participants.BodyPump is a popular Les Mills group fitness class that combines weightlifting with high-energy music. It is a total body workout designed to improve strength, endurance, and muscle tone.
- Duration: 55 minutes
- Equipment: Barbell, weight plates, step platform
- Intensity Level: Moderate to high
- Muscle Groups Targeted: Full body (legs, chest, back, shoulders, and core)
- Number of Exercises: Approximately 800 reps per class
-
214votesBodyCombat is a high-intensity martial arts-inspired workout that combines boxing, karate, taekwondo, and other disciplines to improve cardio fitness, agility, and coordination. It is a popular choice for people who want to burn calories and relieve stress.BodyCombat is a high-energy, martial arts-inspired workout designed to help you burn calories and improve cardiovascular fitness. It combines diverse disciplines such as karate, boxing, taekwondo, tai chi, and muay thai into a seamless routine. Created by Les Mills, BodyCombat offers a dynamic and empowering experience for participants of all fitness levels.
- Duration: 45-60 minutes
- Calorie Burn: Up to 740 calories per class
- Cardiovascular Fitness: Improves cardiovascular endurance
- Full-Body Workout: Engages major muscle groups
- Agility and Coordination: Enhances agility and coordination
-
336votesBodyAttack is a sports-inspired cardio workout that combines athletic movements like running, jumping, and lunging with strength exercises to improve overall fitness and coordination. It is a popular choice for people who want to improve their athletic performance and endurance.BodyAttack is a high-energy fitness class by Les Mills that combines cardio, strength training, and athletic movements. It is designed to improve your cardiovascular fitness, agility, and overall body strength. The class is structured with a warm-up, cardio, upper and lower body exercises, core work, and a cooldown.
- Class Duration: 45-60 minutes
- Intensity Level: High
- Music Tempo: Fast-paced
- Cardiovascular Workout: Yes
- Strength Training: Yes
-
419votesRPM is an indoor cycling class that simulates outdoor cycling with music, choreography, and motivational coaching. It is a popular choice for people who want to improve their cardiovascular fitness, burn calories, and build leg strength.RPM is a popular Les Mills indoor cycling class designed to simulate an outdoor cycling experience. It incorporates music, choreography, and visual cues to create an immersive and energetic workout.
- Duration: 45-60 minutes
- Intensity: Moderate to high
- Calorie burn: Up to 600 calories per session
- Focus: Cardiovascular endurance and lower body strength
- Resistance: Adjustable to cater to individual fitness levels
-
514votesBodyFlow is a yoga-based class that combines elements of Tai Chi and Pilates to improve flexibility, balance, and core strength. It is a popular choice for people who want to reduce stress, improve posture, and increase range of motion.BodyFlow is a popular Les Mills class that combines the disciplines of yoga, tai chi, and Pilates into a harmonious workout. It focuses on improving flexibility, strength, and balance while promoting mindfulness and reducing stress. The class consists of a series of flowing movements and poses, incorporating elements of breath control, meditation, and relaxation techniques.
- Duration: 45-60 minutes
- Intensity: Low to moderate
- Equipment: Yoga mat (optional), blocks (optional), and straps (optional)
- Music: Upbeat and contemporary
- Benefits: Improved flexibility, strength, balance, posture, mobility, body awareness, stress reduction, and relaxation
-
614votesCXWORX is a 30-minute core workout that targets the muscles around the abs, back, and hips. It is a popular choice for people who want to improve their posture, stability, and overall core strength.CXWORX is a popular Les Mills class that focuses on core training and toning. It is a 30-minute workout designed to strengthen and tone the muscles in the core area, including the abs, glutes, lower back, and obliques. The class combines a mix of bodyweight exercises, resistance band movements, and core training techniques to provide a challenging and effective workout.
- Duration: 30 minutes
- Focus: Core training and toning
- Intensity: Moderate to high intensity
- Equipment: Resistance bands, optional weight plates
- Muscle groups targeted: Abs, glutes, lower back, and obliques
-
79votesSh'Bam is a dance-inspired workout that combines simple choreography, upbeat music, and a party atmosphere to make exercise fun and enjoyable. It is a popular choice for people who want to improve their coordination, rhythm, and fitness while having a good time.Sh'Bam is a high-energy dance workout class designed by Rachael Newsham.
- Duration: 45 minutes
- Format: Cardio dance workout
- Fitness level: Suitable for all fitness levels
- Music genre: Various genres including pop, hip hop, and latin
- Choreography: Simple, easy-to-follow routines
-
87votesGrit is a high-intensity interval training (HIIT) class that uses bodyweight exercises and short bursts of activity to maximize calorie burn and fitness gains. It is a popular choice for people who want to challenge themselves and push their limits.Les Mills Grit is a high-intensity interval training (HIIT) program that focuses on cardio, strength, and plyometric exercises. It is designed to push participants to their limits in a short amount of time and deliver maximum results.
- Duration: 30 minutes
- Intensity: High
- Frequency: 2-3 times per week
- Workout Types: Cardio, Strength, Plyometrics
- Format: Group exercise classes or online workouts
-
96votesSprint is a 30-minute HIIT workout that uses a stationary bike to improve cardiovascular fitness and burn calories. It is a popular choice for people who want to get a quick and effective workout in a short amount of time.Sprint is a leading cell phone carrier in the USA known for its nationwide network coverage and competitive pricing. It offers a range of wireless services including voice, data, and internet connectivity.
- Network Coverage: Nationwide coverage with a reliable network.
- Pricing: Competitive pricing plans for individuals and families.
- Unlimited Data: Options for unlimited data usage.
- Speed: High-speed data connectivity for fast browsing and streaming.
- Roaming: International roaming services available in select countries.
-
108votesBodyJam is a dance-based workout that combines different styles of dance, such as hip hop, Latin, and jazz, to improve coordination, rhythm, and cardiovascular fitness. It is a popular choice for people who want to have fun and move their bodies to music.BodyJam is a high-energy dance class that combines dance styles from around the world with the latest music hits. It is designed to enhance coordination, cardiovascular fitness, and overall body conditioning through choreographed dance routines.
- Duration: 55 minutes
- Music: Mix of popular genres and latest hits
- Intensity: High-intensity cardio workout
- Dance Styles: Incorporates various dance styles like hip-hop, Latin, jazz, and more
- Choreography: Dynamic and constantly changing routines
Missing your favorite class?
Graphs
Discussion
Ranking factors for popular class
-
Attendance rateA key factor to determine the popularity of a Les Mills class is the number of participants attending the class regularly. Higher attendance rates indicate a higher level of interest and popularity among the participants.
-
Class frequencyThe number of times a specific Les Mills class is offered at a gym or fitness center can be a good indicator of its popularity. If a class is offered more frequently, it suggests that it is in higher demand.
-
Member retentionA popular Les Mills class will have members consistently returning for the class. High participant retention rates can indicate the class's popularity and effectiveness in meeting participants' fitness goals or preferences.
-
Waitlists or pre-booking requirementsIf a Les Mills class consistently has waitlists or requires pre-booking due to limited spots, it can be an indicator of high demand and popularity.
-
Instructor ratings and feedbackHighly-rated instructors teaching a specific Les Mills class can contribute to its popularity. Positive feedback and testimonials from participants can indicate their satisfaction with the class and its effectiveness.
-
Social media engagementA popular Les Mills class will have increased social media engagement, including likes, comments, and shares on the class's content and posts. The number of followers on class-specific social media pages can also be an indicator of its popularity.
-
Online reviews and ratingsCustomer reviews and ratings on websites, fitness forums, and apps can help rank the popularity of a Les Mills class. High ratings and positive reviews generally indicate that the class is well-received by participants.
-
Word of mouth and referralsAnecdotal evidence and recommendations from friends, family, and colleagues can be a strong indicator of a popular Les Mills class.
-
Awards and recognitionLes Mills classes that have won awards or received recognition from reputable fitness organizations are likely to be popular and well-regarded.
-
Global adaptation and availabilityA Les Mills class that is available in many gyms and fitness centers across the world, and is easily adaptable to various languages and cultures, can be considered popular and widely accepted.
About this ranking
This is a community-based ranking of the most popular Les Mills class. We do our best to provide fair voting, but it is not intended to be exhaustive. So if you notice something or class is missing, feel free to help improve the ranking!
Statistics
- 1329 views
- 164 votes
- 10 ranked items
Voting Rules
A participant may cast an up or down vote for each class once every 24 hours. The rank of each class is then calculated from the weighted sum of all up and down votes.
More information on most popular les mills class
Les Mills is a global fitness company that offers a variety of group fitness classes designed to improve strength, endurance, and overall fitness. Founded in New Zealand in 1968 by Les Mills, the company has since expanded to over 100 countries and has become a household name in the fitness industry.
Les Mills classes are known for their high-energy, music-driven workouts that incorporate a range of exercises, from cardio to resistance training. Each class is led by a certified instructor who guides participants through a series of choreographed movements that are designed to challenge and inspire.
With so many Les Mills classes to choose from, it can be tough to determine which one is the most popular. From BODYCOMBAT to RPM to BODYPUMP, each class offers a unique workout experience that caters to a variety of fitness levels and interests. Whether you're looking to build strength, improve your cardio, or simply have fun while working out, there's a Les Mills class out there for you.
Explore other rankings
Check out some of the other recommended rankings on StrawPoll and make your voice heard.
