The Most Perfect Food for Humans, Ranked

Choose the food you think is the most perfect!

Author: Gregor Krambs
Updated on May 21, 2024 06:28
Human nutrition has always been a topic of keen interest and debate, generating a variety of opinions on what constitutes the ideal diet. Identifying the most beneficial foods for our health can lead to improved well-being, greater energy, and even longer life. This ranking is a dynamic way to see which foods are currently being favored for their nutritional value and overall impact on human health. By casting your vote on this list, you contribute to a broader understanding of what people consider the best food choices. Each vote helps adjust the standings, ensuring the list remains reflective of current preferences and insights. Your participation is not only valuable for building a consensus but also offers you a chance to see how your favorite foods stack up against others.

What Is the Most Perfect Food for Humans?

  1. 1
    Eggs are a great source of protein, vitamins, and minerals. They are also versatile and can be cooked in a variety of ways.
    Eggs are a common and versatile baking ingredient essential for numerous recipes. They are laid by various species of birds, such as chickens, ducks, and quails. Eggs have a hard outer shell and a soft inner membrane that protects the embryo during development. They are widely used in baking due to their binding, leavening, and emulsifying properties, adding moisture, structure, and stability to baked goods.
    • Size: Various sizes available (e.g., small, medium, large, extra-large)
    • Type: Chicken eggs are most commonly used, but duck and quail eggs are also used in baking.
    • Color: Depends on the bird species (e.g., white or brown for chicken eggs)
    • Nutrition: Eggs are a great source of protein, vitamins (A, D, E, and B-complex), minerals (iron, calcium, and phosphorus), and healthy fats.
    • Cholesterol: Eggs contain cholesterol, but the majority is found in the yolk.
  2. 2
    Salmon is a great source of omega-3 fatty acids, which are important for brain and heart health. It also contains high-quality protein and essential vitamins and minerals.
    Salmon is a picturesque city located in Idaho, USA. It is nestled in the heart of the Salmon Valley, surrounded by majestic mountains and bordered by the Salmon River, which runs through the city. The natural beauty of Salmon attracts visitors from all over the world.
    • Population: Approximately 3,112 inhabitants
    • Elevation: Around 3,940 feet (1200 meters)
    • Scenic Surroundings: Surrounded by the Salmon-Challis National Forest and the Frank Church-River of No Return Wilderness
    • Outdoor Recreation: Abundant opportunities for fishing, hunting, hiking, camping, whitewater rafting, and biking
    • Historic Main Street: Charming downtown area lined with historic buildings, shops, and restaurants
  3. 3
    Blueberries are packed with antioxidants, which can help protect against disease and promote healthy aging. They are also low in calories and high in fiber.
    Blueberries are small, round berries that are known for their rich taste and vibrant blue color. They are sweet and slightly tangy, making them a popular choice among dogs and humans alike. Blueberries are often enjoyed fresh or used as an ingredient in various dog treats and recipes.
    • Nutritional Value: Blueberries are low in calories and high in fiber, antioxidants, and vitamins C and K.
    • Antioxidants: Blueberries are packed with antioxidants that help prevent cell damage and promote overall health.
    • Digestive Health: The high fiber content in blueberries promotes healthy digestion in dogs.
    • Immune System: The vitamin C in blueberries supports a strong immune system in dogs.
    • Brain Health: Blueberries contain antioxidants that may contribute to improved brain function and cognitive health in dogs.
  4. 4
    Spinach is a nutrient-dense vegetable that is rich in vitamins, minerals, and antioxidants. It is also low in calories and can help protect against chronic diseases.
    Spinach is a popular pizza topping that adds a delightful and healthy twist to any pizza. It is made from fresh spinach leaves that are either sautéed or blanched before being placed on the pizza. The spinach leaves are packed with flavor and nutrients, making it a favorite choice for those looking for a nutritious and delicious pizza topping.
    • Texture: Tender and slightly wilted
    • Flavor: Mild and earthy
    • Color: Vibrant green
    • Nutrition: Rich in iron, vitamins A and K, and antioxidants
    • Versatility: Pairs well with various toppings like feta cheese, mushrooms, and sun-dried tomatoes
  5. 5
    Almonds are a great source of healthy fats, fiber, and protein. They also contain important nutrients such as vitamin E and magnesium.
    Almonds are a versatile and delicious nut with a mildly sweet taste and a delicate crunch. They have a creamy texture that makes them great for snacking on their own or for adding to various dishes. Almonds are known for their health benefits, often considered a superfood due to their high nutrient content. They are a popular choice among nut lovers due to their incredible taste and versatility in culinary applications.
    • Origin: The Middle East
    • Shape: Oval
    • Color: Light tan
    • Taste: Mildly sweet
    • Texture: Creamy
  6. 6
    Quinoa is a complete protein, meaning it contains all nine essential amino acids. It is also gluten-free and high in fiber, making it a great choice for those with dietary restrictions.
    Quinoa is a nutritious food that is commonly referred to as a grain but is actually a seed. It has gained popularity in recent years due to its many health benefits and versatility in cooking. Quinoa has a mild, nutty flavor and a slightly chewy texture. It is gluten-free, making it an excellent option for those with gluten intolerance or sensitivity. Quinoa is also high in protein, containing all nine essential amino acids, making it a complete protein source. It is rich in fiber, vitamins, and minerals, including magnesium, phosphorus, and iron. Quinoa is easy to cook and can be used in a variety of dishes, such as salads, stir-fries, and side dishes.
    • Gluten-Free: Yes
    • Protein Content: High
    • Amino Acids: Complete (all nine essential amino acids)
    • Fiber Content: High
    • Vitamins: Contains vitamins such as B vitamins and vitamin E
  7. 7
    Sweet Potatoes
    Llez · CC BY-SA 3.0
    Sweet potatoes are a great source of vitamins and minerals, particularly vitamin A and potassium. They are also high in fiber and low in calories.
    Sweet potatoes are a highly nutritious and versatile root vegetable that is packed with essential vitamins and minerals. They are characterized by their orange flesh and slightly sweet taste, making them a popular ingredient in various dishes.
    • Nutrient-rich: Sweet potatoes are a rich source of dietary fiber, vitamins A, C, and B6, potassium, and manganese.
    • Low in fat and calories: Sweet potatoes are low in fat and contain fewer calories compared to other starchy vegetables like regular potatoes.
    • Complex carbohydrates: They provide a steady supply of energy due to their complex carbohydrate content.
    • Antioxidant properties: Sweet potatoes contain antioxidants that help in combating oxidative stress and reducing inflammation in the body.
    • High in fiber: They are a good source of dietary fiber, aiding in digestion and promoting a healthy digestive system.
    Sweet Potatoes in other rankings
  8. 8
    Greek yogurt is high in protein and calcium, which are important for bone health. It also contains probiotics, which can help improve gut health.
    Greek yogurt is a thick and creamy yogurt with a tangy taste, made through a process of straining regular yogurt to remove the whey (liquid). The end result is a rich, velvety yogurt with a higher protein content and lower sugar content compared to regular yogurt.
    • Texture: Thick and creamy
    • Taste: Tangy
    • Straining Method: Removal of whey (liquid)
    • Protein Content: Higher than regular yogurt
    • Sugar Content: Lower than regular yogurt
  9. 9
    Broccoli is a cruciferous vegetable that is high in vitamins, minerals, and fiber. It is also low in calories and can help protect against certain types of cancer.
    Broccoli is a nutritious vegetable that belongs to the cabbage family. It features dark green, tightly clustered florets, and thick stalks. It is known for its distinctive taste and crunchy texture. Broccoli is considered one of the most perfect foods for humans due to its numerous health benefits.
    • Nutritional Value: Broccoli is rich in vitamins A, C, and K, as well as dietary fiber, folate, and minerals like potassium and iron.
    • Antioxidant Properties: Broccoli contains antioxidants that help protect against chronic diseases and oxidative stress.
    • Cancer-Fighting Compounds: It contains sulforaphane, a compound known for its ability to fight against certain types of cancer.
    • Heart Health: Regular consumption of broccoli is associated with a reduced risk of heart disease.
    • Digestive Health: The high fiber content of broccoli promotes healthy digestion and helps prevent constipation.
  10. 10
    Lentils are a great source of plant-based protein, fiber, and essential minerals such as iron and folate. They are also low in fat and calories.
    Lentils are small edible legumes that belong to the family of Fabaceae. They are commonly cultivated for their nutritious seeds which have a distinctive lens-like shape. Lentils come in various colors such as brown, green, red, and yellow, each with slightly different flavor and texture. They are a staple food in many cultures around the world and are known for their high protein and fiber content.
    • Protein content: High
    • Fiber content: High
    • Nutritional value: Rich in vitamins and minerals
    • Calories: Low
    • Cooking time: Relatively quick

Missing your favorite food?


Ranking factors for perfect food

  1. Nutritional value
    The food should provide an optimal balance of macronutrients (proteins, fats, and carbohydrates) and micronutrients (vitamins and minerals) required for overall health and well-being.
  2. Bioavailability
    The ease with which the nutrients in the food can be absorbed and utilized by the human body is crucial for a food to be considered perfect.
  3. Caloric content
    The food should provide an appropriate number of calories according to individual needs, neither too many nor too few, to maintain a healthy body weight and energy balance.
  4. Fiber content
    The food should contain adequate amounts of dietary fiber, which is essential for maintaining a healthy digestive system.
  5. Affordability and accessibility
    The food should be reasonably priced and readily available for the general population, making it feasible for consistent inclusion in the diet.
  6. Sustainability
    The food's production, transportation, and consumption should have a minimal environmental impact and be able to support future generations with the same benefits.
  7. Cultural acceptability
    The food should be accepted and embraced by various cultures, making it a viable option for diverse communities.
  8. Shelf-life and storage
    The food should have a reasonable shelf-life and be easy to store, contributing to its practicality and convenience for consumers.

About this ranking

This is a community-based ranking of the most perfect food for humans. We do our best to provide fair voting, but it is not intended to be exhaustive. So if you notice something or food is missing, feel free to help improve the ranking!


  • 159 votes
  • 10 ranked items

Movers & Shakers

Voting Rules

A participant may cast an up or down vote for each food once every 24 hours. The rank of each food is then calculated from the weighted sum of all up and down votes.

More information on most perfect food for humans

When it comes to the most perfect food for humans, there is no clear answer. Humans have varied dietary needs and preferences, and what works for one person may not work for another. However, there are certain foods that are widely considered to be highly nutritious and beneficial for overall health. These include fruits, vegetables, whole grains, lean proteins, and healthy fats. It's important to consume a balanced and varied diet to ensure that you are getting all of the necessary nutrients and vitamins for optimal health. StrawPoll offers a platform for users to share their opinions on this topic and many others, providing valuable insights into popular beliefs and preferences.

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