The Most Popular Filling for Sandwiches: A Comprehensive Ranking

Choose the filling you think is the most popular!

Author: Gregor Krambs
Updated on Apr 10, 2024 07:06
Are you a sandwich aficionado looking to settle the debate on the ultimate sandwich filling? Look no further! At StrawPoll, we've crafted the perfect ranking to determine the most popular filling for sandwiches. With thousands of foodies voting on mouthwatering options like the classic ham and cheese, the irresistible chicken avocado, or the delectable peanut butter and jelly, this is the ultimate showdown of sandwich supremacy. But don't worry, we've got your back! If your favorite filling isn't on the list, you can suggest a missing option and see how it fares among fellow sandwich enthusiasts. So, what are you waiting for? Grab your plate, and let's dive into this scrumptious quest to find the ultimate sandwich filling!

What Is the Most Popular Filling for Sandwiches?

  1. 1


    Ham is a popular sandwich filling because it is versatile and is available in different varieties such as smoked, honey, and black forest. It is also a good source of protein and adds a salty flavor to sandwiches.
    Ham is a popular pork product made from the hind leg of a pig that is cured and sometimes smoked. It is typically served as a main course or used as an ingredient in various recipes.
    • Curing method: Ham is cured using either a dry method, where salt and other seasonings are rubbed onto the meat, or a wet method, where the meat is soaked in a brine solution.
    • Smoking: Some hams are smoked to add flavor and enhance preservation. Different types of wood can be used for smoking, such as hickory, applewood, or oak.
    • Varieties: There are various types of ham, including country ham, prosciutto, serrano ham, and Black Forest ham, each with its own distinct taste and production process.
    • Seasonings: Ham can be seasoned with a variety of flavors, such as sugar, honey, herbs, spices, or glazes, to enhance its taste.
    • Cooking methods: Ham can be cooked in different ways, including baking, boiling, grilling, or frying, depending on the desired outcome and recipe.
  2. 2
    Turkey is a popular sandwich filling because it is lean, low in fat, and high in protein. It can be sliced thin or thick and is a good source of vitamins and minerals.
    Turkey is a large domesticated bird native to North America. It is widely regarded as a delicious and nutritious meat that is commonly consumed during special occasions such as Thanksgiving and Christmas. The turkey has a distinctive flavor and a tender texture when cooked properly. It has become a popular choice for meat lovers around the world.
    • Size: Adult turkeys can range in weight from 5 to 30 pounds, with males (toms) being larger than females (hens).
    • Habitat: Turkeys are adaptable birds found in a variety of habitats, including forests, grasslands, and agricultural areas.
    • Diet: Their natural diet consists of seeds, nuts, berries, insects, and occasionally small reptiles.
    • Lifespan: In the wild, turkeys typically live for 3 to 5 years, but domesticated turkeys can live up to 10 years.
    • Breeding: Turkeys are polygamous and have elaborate courtship displays. The female lays around 10 to 12 eggs and incubates them for about a month.
  3. 3
    Chicken is a popular sandwich filling because it is a good source of protein, low in fat, and can be cooked in various ways such as grilled, roasted, or fried. It also pairs well with various toppings such as lettuce, tomato, and mayo.
    Chicken is a widely consumed type of poultry meat that is loved for its tender and flavorful characteristics. It is commonly used in various cuisines around the world and boasts versatility in cooking methods and dishes. Chicken meat is typically light in color, with a mild taste that can be enhanced with different seasonings and marinades. It is a lean source of protein and is known to provide essential nutrients like vitamins B6 and B12, iron, and zinc.
    • Species: Gallus gallus domesticus
    • Average Weight: 2.5-3.5 pounds (1.1-1.6 kg)
    • Average Lifespan (in the wild): 3-7 years
    • Feeding Type: Omnivore
    • Popular Breeds: Broilers, Cornish Cross, Rhode Island Red, Plymouth Rock
  4. 4
    Tuna is a popular sandwich filling because it is a good source of protein, omega-3 fatty acids, and vitamin D. It can be mixed with mayo, celery, and onion to make a classic tuna salad sandwich.
    Tuna is a highly prized and delicious fish found in the Philippines. It is known for its excellent taste, firm texture, and versatility in cooking. Tuna has become an essential part of Filipino cuisine due to its abundance in the surrounding waters. The creator of this delectable dish is Mother Nature herself, as Tuna is a natural species found in the waters around the Philippines.
    • Taste: Excellent
    • Texture: Firm
    • Cooking Versatility: High
    • Abundance: Plentiful
    • Habitat: Philippine waters
  5. 5
    Cheese is a popular sandwich filling because it adds flavor and texture to sandwiches. It can be sliced or grated and used in various types of sandwiches such as grilled cheese, cheese and tomato, or cheese and ham.
    Cheese is a popular taco topping that adds a creamy and rich flavor to any taco. It is typically made from cow's milk and can vary in texture and taste depending on the type of cheese used. Common varieties used as toppings include cheddar, Monterey Jack, queso fresco, and cotija.
    • Nutritional Content: Good source of protein, calcium, and vitamins
    • Versatility: Can be used in numerous taco varieties, from traditional to fusion
    • Popularity: Cheese is one of the most popular taco toppings worldwide
    • Varieties: Cheddar, Monterey Jack, queso fresco, cotija
    • Texture: Can range from smooth and creamy (cheddar, Monterey Jack) to crumbly (queso fresco, cotija)
  6. 6
    Egg salad is a popular sandwich filling because it is easy to make and is a good source of protein. It can be mixed with mayo, mustard, and herbs to create a flavorful sandwich filling.
    Egg salad is a popular filling for sandwiches made with boiled eggs that are finely chopped or mashed and mixed with mayonnaise, mustard, and various seasonings. The mixture is typically spread onto bread slices and can be garnished with additional ingredients such as lettuce, tomatoes, or pickles.
    • Main ingredient: Boiled eggs
    • Additional ingredients: Mayonnaise, mustard, seasonings
    • Garnishes: Lettuce, tomatoes, pickles
    • Texture: Creamy
    • Taste: Savory
  7. 7


    BLT stands for bacon, lettuce, and tomato, and is a popular sandwich filling because it is a classic combination that is delicious and easy to make. It can be made with different types of bread and toppings such as avocado or mayo.
    The BLT burger at Five Guys is a mouthwatering combination of crispy bacon, fresh lettuce, and juicy tomato slices, all layered between two perfectly grilled beef patties. It is a classic yet elevated take on the traditional BLT sandwich, bursting with flavors and textures.
    • Bun: Sesame Seed Bun
    • Patties: Two grilled beef patties
    • Bacon: Crispy bacon strips
    • Lettuce: Fresh lettuce leaves
    • Tomato: Ripe tomato slices
  8. 8
    Peanut Butter and Jelly
    Evan-Amos · Public domain
    Peanut butter and jelly is a popular sandwich filling, especially among children, because it is sweet, easy to make, and does not require cooking. It is made by spreading peanut butter and jelly on bread and is often eaten as a snack or lunch.
    Peanut Butter and Jelly is a classic and beloved sandwich that consists of two slices of bread filled with peanut butter and jelly or jam. The peanut butter and jelly combination creates a perfect blend of sweet and salty flavors, making it a favorite choice for people of all ages.
    • Bread type: Typically made with white bread, but can also be made with whole wheat or other types of bread.
    • Peanut butter: Smooth or creamy peanut butter is commonly used, but some prefer crunchy peanut butter for added texture.
    • Jelly or jam: A variety of jellies or jams can be used, including grape, strawberry, raspberry, or any other preferred fruit flavor.
    • Assembly: The sandwich is typically made by spreading peanut butter on one slice of bread and jelly on the other, then pressing the slices together.
    • Cutting: It can be cut into halves, quarters, or left as a whole sandwich, depending on personal preference.
    Peanut Butter and Jelly in other rankings
  9. 9
    Roast Beef
    Unknown photographer/artist · Public domain

    Roast Beef

    Roast beef is a popular sandwich filling because it is a good source of protein and adds a savory flavor to sandwiches. It can be sliced thin or thick and is often paired with toppings such as horseradish or mustard.
    Roast beef is a traditional dish made from a beef roast that is cooked to perfection. It is often a popular alternative to turkey on Thanksgiving due to its delicious flavor and tender texture. The roast beef is typically seasoned with a variety of herbs and spices to enhance its taste. It is then roasted in the oven until it reaches the desired level of doneness. The result is a mouthwatering dish that can be enjoyed by both meat lovers and those who prefer an alternative to turkey.
    • Main Ingredient: Beef
    • Cooking Method: Roasting
    • Seasoning: Herbs and spices
    • Flavor: Delicious
    • Texture: Tender
    Roast Beef in other rankings
  10. 10
    Veggie sandwiches are popular among vegetarians and health-conscious people because they are packed with nutrients and are low in calories. They can be made with various types of vegetables such as lettuce, tomato, cucumber, and avocado, and can be paired with hummus or cheese for added flavor.
    The Veggie sandwich is a popular vegetarian filling option that has gained widespread popularity for its delicious and nutritious combination of vegetables and plant-based ingredients. It is a satisfying and healthy alternative for those looking to avoid meat in their sandwiches.
    • Type: Vegetarian sandwich filling
    • Ingredients: Variety of fresh vegetables (such as lettuce, tomatoes, cucumbers, onions), spreads (mayonnaise, hummus, or avocado), cheese (optional), and bread (typically whole wheat or multigrain)
    • Flavor Profile: Fresh, crisp, and flavorful
    • Texture: Crunchy and juicy
    • Health Benefits: High in vitamins, minerals, and dietary fiber, low in saturated fat

Missing your favorite filling?


Ranking factors for popular filling

  1. Taste
    The overall taste and flavor profile of the filling should be appealing to a large number of people, ensuring its popularity.
  2. Ingredients
    The ingredients used in the filling should be easily accessible, affordable, and of good quality.
  3. Nutritional value
    The filling should provide a balance of essential nutrients, including protein, healthy fats, vitamins, and minerals, while not being too high in calories, sodium, or unhealthy fats.
  4. Versatility
    A popular sandwich filling should be adaptable for use in various types of sandwiches and different dietary preferences (e.g., vegetarian, gluten-free, low-carb).
  5. Preparation time and ease
    A filling that is easy to prepare and requires minimal time to assemble will likely be more popular among busy individuals and those seeking convenience.
  6. Shelf life
    The filling should have a reasonable shelf life, so it can be stored and used over several days without going bad.
  7. Allergens and dietary restrictions
    Common allergens and dietary restrictions should be taken into account when choosing popular sandwich fillings. Filling options that cater to various dietary needs will likely have broader appeal.
  8. Cost
    A popular sandwich filling should be reasonably affordable for the majority of people, making it more accessible.
  9. Brand recognition and marketing
    Sandwich fillings from well-known and widely available food brands may garner more popularity than lesser-known options.

About this ranking

This is a community-based ranking of the most popular filling for sandwiches. We do our best to provide fair voting, but it is not intended to be exhaustive. So if you notice something or filling is missing, feel free to help improve the ranking!


  • 240 votes
  • 10 ranked items

Movers & Shakers

Voting Rules

A participant may cast an up or down vote for each filling once every 24 hours. The rank of each filling is then calculated from the weighted sum of all up and down votes.

More information on most popular filling for sandwiches

Sandwiches are a staple food enjoyed by people all around the world. They are convenient, easy to make, and can be customized to suit individual tastes. One of the key components of a delicious sandwich is the filling. From classic choices like ham and cheese to more exotic options like avocado and hummus, there are countless options to choose from. But which filling reigns supreme? We've conducted polls and surveys to find out what the most popular sandwich fillings are, and the results may surprise you. Join us as we explore the fascinating world of sandwich fillings and discover which ones are the most beloved by sandwich enthusiasts everywhere.

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